Jujube vs. Flax seeds — In-Depth Nutrition Comparison
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What are the main differences between jujube and flax seeds?
- Jujube is richer in vitamin C, yet flax seeds are richer in vitamin B1, copper, manganese, magnesium, phosphorus, iron, zinc, vitamin B6, and calcium.
- Flax seeds' daily need coverage for vitamin B1 is 135% higher.
- Jujube has 115 times more vitamin C than flax seeds. Jujube has 69mg of vitamin C, while flax seeds have 0.6mg.
We used Jujube, raw and Seeds, flaxseed types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90% |
| Contains more MagnesiumMagnesium | +3820% |
| Contains more CalciumCalcium | +1114.3% |
| Contains more PotassiumPotassium | +225.2% |
| Contains more IronIron | +1093.8% |
| Contains more CopperCopper | +1571.2% |
| Contains more ZincZinc | +8580% |
| Contains more PhosphorusPhosphorus | +2691.3% |
| Contains more ManganeseManganese | +2854.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +8120% |
| Contains more Vitamin B2Vitamin B2 | +302.5% |
| Contains more Vitamin B3Vitamin B3 | +242.2% |
| Contains more Vitamin B6Vitamin B6 | +484% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.73g | 192% | |
| Vitamin B1 | 0.02mg | 1.644mg | 135% |
| Copper | 0.073mg | 1.22mg | 127% |
| Fiber | 27.3g | 109% | |
| Manganese | 0.084mg | 2.482mg | 104% |
| Magnesium | 10mg | 392mg | 91% |
| Phosphorus | 23mg | 642mg | 88% |
| Vitamin C | 69mg | 0.6mg | 76% |
| Iron | 0.48mg | 5.73mg | 66% |
| Fats | 0.2g | 42.16g | 65% |
| Selenium | 25.4µg | 46% | |
| Zinc | 0.05mg | 4.34mg | 39% |
| Protein | 1.2g | 18.29g | 34% |
| Vitamin B6 | 0.081mg | 0.473mg | 30% |
| Calories | 79kcal | 534kcal | 23% |
| Calcium | 21mg | 255mg | 23% |
| Folate | 87µg | 22% | |
| Vitamin B5 | 0.985mg | 20% | |
| Monounsaturated fat | 7.527g | 19% | |
| Saturated fat | 3.663g | 17% | |
| Potassium | 250mg | 813mg | 17% |
| Choline | 78.7mg | 14% | |
| Vitamin B3 | 0.9mg | 3.08mg | 14% |
| Vitamin B2 | 0.04mg | 0.161mg | 9% |
| Vitamin K | 4.3µg | 4% | |
| Carbs | 20.23g | 28.88g | 3% |
| Vitamin E | 0.31mg | 2% | |
| Sodium | 3mg | 30mg | 1% |
| Net carbs | 20.23g | 1.58g | N/A |
| Sugar | 1.55g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.297mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.896mg | 0% | |
| Leucine | 1.235mg | 0% | |
| Lysine | 0.862mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.957mg | 0% | |
| Valine | 1.072mg | 0% | |
| Histidine | 0.472mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
| Contains more WaterWater | +1018.7% |
| Contains more ProteinProtein | +1424.2% |
| Contains more FatsFats | +20980% |
| Contains more CarbsCarbs | +42.8% |
| Contains more OtherOther | +627.5% |
