Jujube vs. Semolina — In-Depth Nutrition Comparison
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Important differences between jujube and semolina
- Jujube has more vitamin C; however, semolina has more manganese, vitamin B6, vitamin B3, copper, phosphorus, vitamin B1, and zinc.
- Jujube's daily need coverage for vitamin C is 77% more.
- Semolina has a higher glycemic index than jujube.
The food varieties used in the comparison are Jujube, raw and Rice, white, long-grain, parboiled, unenriched, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43.7% |
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +238.1% |
| Contains more IronIron | +54.2% |
| Contains more CopperCopper | +289% |
| Contains more ZincZinc | +1940% |
| Contains more PhosphorusPhosphorus | +565.2% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +1132.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1020% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +460.9% |
| Contains more Vitamin B6Vitamin B6 | +458% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +689.7% |
| Contains more ProteinProtein | +525.8% |
| Contains more FatsFats | +415% |
| Contains more CarbsCarbs | +299.9% |
| Contains more OtherOther | +39.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Manganese | 0.084mg | 1.035mg | 41% |
| Selenium | 19.9µg | 36% | |
| Vitamin B6 | 0.081mg | 0.452mg | 29% |
| Starch | 68.29g | 28% | |
| Vitamin B3 | 0.9mg | 5.048mg | 26% |
| Copper | 0.073mg | 0.284mg | 23% |
| Carbs | 20.23g | 80.89g | 20% |
| Phosphorus | 23mg | 153mg | 19% |
| Vitamin B1 | 0.02mg | 0.224mg | 17% |
| Calories | 79kcal | 374kcal | 15% |
| Protein | 1.2g | 7.51g | 13% |
| Vitamin B5 | 0.672mg | 13% | |
| Zinc | 0.05mg | 1.02mg | 9% |
| Fiber | 1.8g | 7% | |
| Calcium | 21mg | 71mg | 5% |
| Magnesium | 10mg | 27mg | 4% |
| Iron | 0.48mg | 0.74mg | 3% |
| Potassium | 250mg | 174mg | 2% |
| Polyunsaturated fat | 0.322g | 2% | |
| Folate | 8µg | 2% | |
| Vitamin B2 | 0.04mg | 0.05mg | 1% |
| Fats | 0.2g | 1.03g | 1% |
| Saturated fat | 0.294g | 1% | |
| Monounsaturated fat | 0.258g | 1% | |
| Net carbs | 20.23g | 79.09g | N/A |
| Sugar | 0.33g | N/A | |
| Sodium | 3mg | 2mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.02g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
24%
Minerals Daily Need Coverage Score
10%
52%
Comparison summary
Which food is richer in minerals?
Semolina is relatively richer in minerals
Which food contains less Sodium?
Semolina contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Semolina is relatively richer in vitamins
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 0.33g)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 0.294g)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 27)
Which food is cheaper?
Jujube is cheaper (difference - $1.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)