Jujube vs. Sour cherry — In-Depth Nutrition Comparison
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How are jujube and sour cherries different?
- Jujube is higher than sour cherries in vitamin C.
- Jujube covers your daily need for vitamin C 76% more than sour cherries.
- Jujube contains 3 times more vitamin B3 than sour cherries. Jujube contains 0.9mg of vitamin B3, while sour cherries contain 0.26mg.
- Sour cherries have a higher glycemic index (41) than jujube (27).
Jujube, raw and Cherries, sour, canned, water pack, drained types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +90.9% |
| Contains more PotassiumPotassium | +117.4% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +42.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +22900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +246.2% |
| Contains more Vitamin B6Vitamin B6 | +72.3% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0.3mg | 76% |
| Copper | 0.073mg | 8% | |
| Vitamin K | 8.1µg | 7% | |
| Fiber | 1.2g | 5% | |
| Potassium | 250mg | 115mg | 4% |
| Vitamin B3 | 0.9mg | 0.26mg | 4% |
| Carbs | 20.23g | 10.45g | 3% |
| Vitamin B6 | 0.081mg | 0.047mg | 3% |
| Fructose | 2.79g | 3% | |
| Calories | 79kcal | 42kcal | 2% |
| Iron | 0.48mg | 0.64mg | 2% |
| Vitamin B2 | 0.04mg | 0.065mg | 2% |
| Protein | 1.2g | 0.69g | 1% |
| Calcium | 21mg | 11mg | 1% |
| Phosphorus | 23mg | 16mg | 1% |
| Manganese | 0.084mg | 0.059mg | 1% |
| Vitamin B5 | 0.041mg | 1% | |
| Protein per 100 calories | 1.5g | 1.6g | N/A |
| Calories per 10 g protein | 658kcal | 609kcal | N/A |
| Weight per 100 calories | 127g | 238g | N/A |
| Fats | 0.2g | 0.21g | 0% |
| Net carbs | 20.23g | 9.25g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 6.99g | N/A | |
| Zinc | 0.05mg | 0.07mg | 0% |
| Sodium | 3mg | 4mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin B1 | 0.02mg | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more ProteinProtein | +73.9% |
| Contains more CarbsCarbs | +93.6% |
| Contains more WaterWater | +13.4% |
~equal in
Fats
~0.21g
