Jujube vs. Sour cherry — In-Depth Nutrition Comparison
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How are jujube and sour cherries different?
- Jujube is higher than sour cherries in vitamin C.
- Jujube covers your daily need for vitamin C, 76% more than sour cherries.
- Jujube contains 3 times more vitamin B3 than sour cherries. Jujube contains 0.9mg of vitamin B3, while sour cherries contain 0.26mg.
- Sour cherries have a higher glycemic index (41) than jujube (27).
Jujube, raw and Cherries, sour, canned, water pack, drained types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +90.9% |
| Contains more PotassiumPotassium | +117.4% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +42.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +246.2% |
| Contains more Vitamin B6Vitamin B6 | +72.3% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0.3mg | 76% |
| Copper | 0.073mg | 8% | |
| Vitamin K | 8.1µg | 7% | |
| Fiber | 1.2g | 5% | |
| Potassium | 250mg | 115mg | 4% |
| Vitamin B3 | 0.9mg | 0.26mg | 4% |
| Vitamin B6 | 0.081mg | 0.047mg | 3% |
| Fructose | 2.79g | 3% | |
| Carbs | 20.23g | 10.45g | 3% |
| Calories | 79kcal | 42kcal | 2% |
| Iron | 0.48mg | 0.64mg | 2% |
| Vitamin B2 | 0.04mg | 0.065mg | 2% |
| Vitamin B5 | 0.041mg | 1% | |
| Manganese | 0.084mg | 0.059mg | 1% |
| Calcium | 21mg | 11mg | 1% |
| Phosphorus | 23mg | 16mg | 1% |
| Protein | 1.2g | 0.69g | 1% |
| Fats | 0.2g | 0.21g | 0% |
| Net carbs | 20.23g | 9.25g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 6.99g | N/A | |
| Zinc | 0.05mg | 0.07mg | 0% |
| Sodium | 3mg | 4mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin B1 | 0.02mg | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more ProteinProtein | +73.9% |
| Contains more CarbsCarbs | +93.6% |
| Contains more OtherOther | +50% |
| Contains more WaterWater | +13.4% |
~equal in
Fats
~0.21g
