Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Jujube vs. Sour cherry — In-Depth Nutrition Comparison

Compare

How are Jujube and Sour cherry different?

  • Jujube is higher than Sour cherry in Vitamin C.
  • Jujube covers your daily need of Vitamin C 76% more than Sour cherry.
  • Jujube contains 3 times more Vitamin B3 than Sour cherry. Jujube contains 0.9mg of Vitamin B3, while Sour cherry contains 0.26mg.

Jujube, raw and Cherries, sour, canned, water pack, drained types were used in this article.

Infographic

Jujube vs Sour cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +90.9%
Contains more Magnesium +25%
Contains more Phosphorus +43.8%
Contains more Potassium +117.4%
Contains less Sodium -25%
Contains more Manganese +42.4%
Contains more Iron +33.3%
Contains more Zinc +40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6.3% 18% 7.1% 9.9% 22% 0.39% 1.4% 24% 11% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3.3% 24% 5.7% 6.9% 10% 0.52% 1.9% 0% 7.7% 0%
Contains more Calcium +90.9%
Contains more Magnesium +25%
Contains more Phosphorus +43.8%
Contains more Potassium +117.4%
Contains less Sodium -25%
Contains more Manganese +42.4%
Contains more Iron +33.3%
Contains more Zinc +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
4
:
Contains more Vitamin C +22900%
Contains more Vitamin B3 +246.2%
Contains more Vitamin B6 +72.3%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +62.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2.4% 0% 0% 230% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 1% 6.3% 15% 4.9% 2.5% 11% 0% 0% 0% 20%
Contains more Vitamin C +22900%
Contains more Vitamin B3 +246.2%
Contains more Vitamin B6 +72.3%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +62.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +73.9%
Contains more Carbs +93.6%
Contains more Other +50%
Contains more Water +13.4%
Equal in Fats - 0.21
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
10% 88%
Protein: 0.69 g
Fats: 0.21 g
Carbs: 10.45 g
Water: 88.31 g
Other: 0.34 g
Contains more Protein +73.9%
Contains more Carbs +93.6%
Contains more Other +50%
Contains more Water +13.4%
Equal in Fats - 0.21

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Sour cherry
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jujube Sour cherry Opinion
Net carbs 20.23g 9.25g Jujube
Protein 1.2g 0.69g Jujube
Fats 0.2g 0.21g Sour cherry
Carbs 20.23g 10.45g Jujube
Calories 79kcal 42kcal Jujube
Fructose 2.79g Sour cherry
Sugar 6.99g Jujube
Fiber 1.2g Sour cherry
Calcium 21mg 11mg Jujube
Iron 0.48mg 0.64mg Sour cherry
Magnesium 10mg 8mg Jujube
Phosphorus 23mg 16mg Jujube
Potassium 250mg 115mg Jujube
Sodium 3mg 4mg Jujube
Zinc 0.05mg 0.07mg Sour cherry
Copper 0.073mg Jujube
Manganese 0.084mg 0.059mg Jujube
Vitamin A 40IU Jujube
Vitamin A RAE 2µg Jujube
Vitamin C 69mg 0.3mg Jujube
Vitamin B1 0.02mg 0.025mg Sour cherry
Vitamin B2 0.04mg 0.065mg Sour cherry
Vitamin B3 0.9mg 0.26mg Jujube
Vitamin B5 0.041mg Sour cherry
Vitamin B6 0.081mg 0.047mg Jujube
Vitamin K 8.1µg Sour cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Sour cherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Jujube
5%
Sour cherry
Minerals Daily Need Coverage Score
10%
Jujube
6%
Sour cherry

Comparison summary

Which food is lower in Cholesterol?
Sour cherry
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 6.99g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Jujube
Jujube is relatively richer in minerals
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Sour cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167769/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.