Jujube vs. Sour cherry — In-Depth Nutrition Comparison
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How are jujube and sour cherries different?
- Jujube is higher than sour cherries in vitamin C.
- Jujube covers your daily need for vitamin C, 76% more than sour cherries.
- Jujube contains 3 times more vitamin B3 than sour cherries. Jujube contains 0.9mg of vitamin B3, while sour cherries contain 0.26mg.
- Sour cherries have a higher glycemic index (41) than jujube (27).
Jujube, raw and Cherries, sour, canned, water pack, drained types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +90.9% |
| Contains more PotassiumPotassium | +117.4% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +42.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +246.2% |
| Contains more Vitamin B6Vitamin B6 | +72.3% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more ProteinProtein | +73.9% |
| Contains more CarbsCarbs | +93.6% |
| Contains more OtherOther | +50% |
| Contains more WaterWater | +13.4% |
~equal in
Fats
~0.21g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 69mg | 0.3mg | 76% |
| Copper | 0.073mg | 8% | |
| Vitamin K | 8.1µg | 7% | |
| Fiber | 1.2g | 5% | |
| Potassium | 250mg | 115mg | 4% |
| Vitamin B3 | 0.9mg | 0.26mg | 4% |
| Vitamin B6 | 0.081mg | 0.047mg | 3% |
| Fructose | 2.79g | 3% | |
| Carbs | 20.23g | 10.45g | 3% |
| Calories | 79kcal | 42kcal | 2% |
| Iron | 0.48mg | 0.64mg | 2% |
| Vitamin B2 | 0.04mg | 0.065mg | 2% |
| Vitamin B5 | 0.041mg | 1% | |
| Manganese | 0.084mg | 0.059mg | 1% |
| Calcium | 21mg | 11mg | 1% |
| Phosphorus | 23mg | 16mg | 1% |
| Protein | 1.2g | 0.69g | 1% |
| Fats | 0.2g | 0.21g | 0% |
| Net carbs | 20.23g | 9.25g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 6.99g | N/A | |
| Zinc | 0.05mg | 0.07mg | 0% |
| Sodium | 3mg | 4mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin B1 | 0.02mg | 0.025mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
5%
Minerals Daily Need Coverage Score
10%
6%
Comparison summary
Which food is lower in Cholesterol?
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 6.99g)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Jujube is relatively richer in minerals
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.