Jujube vs. Sugar — In-Depth Nutrition Comparison
Compare
Differences between jujube and sugar
- Sugar contains less vitamin C, copper, potassium, vitamin B6, vitamin B3, and iron than jujube.
- Jujube's daily need coverage for vitamin C is 77% higher.
- Jujube has a lower glycemic index. The glycemic index of jujube is 27, while the glycemic index of sugar is 65.
The food types used in this comparison are Jujube, raw and Sugars, granulated.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2000% |
| Contains more PotassiumPotassium | +12400% |
| Contains more IronIron | +860% |
| Contains more CopperCopper | +942.9% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +2000% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +110.5% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Carbs | 20.23g | 99.98g | 27% |
| Calories | 79kcal | 387kcal | 15% |
| Potassium | 250mg | 2mg | 7% |
| Copper | 0.073mg | 0.007mg | 7% |
| Vitamin B6 | 0.081mg | 0mg | 6% |
| Vitamin B3 | 0.9mg | 0mg | 6% |
| Iron | 0.48mg | 0.05mg | 5% |
| Manganese | 0.084mg | 0.004mg | 3% |
| Phosphorus | 23mg | 0mg | 3% |
| Protein | 1.2g | 0g | 2% |
| Magnesium | 10mg | 0mg | 2% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Vitamin B2 | 0.04mg | 0.019mg | 2% |
| Calcium | 21mg | 1mg | 2% |
| Selenium | 0.6µg | 1% | |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 20.23g | 99.98g | N/A |
| Sugar | 99.8g | N/A | |
| Zinc | 0.05mg | 0.01mg | 0% |
| Sodium | 3mg | 1mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +389200% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +394.2% |
