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Jujube vs. Taffy (candy) — In-Depth Nutrition Comparison

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How are jujube and taffy (candy) different?

  • Jujube is higher than taffy (candy) in vitamin C, copper, potassium, vitamin B6, iron, and vitamin B3.
  • Jujube covers your daily need for vitamin C, 77% more than taffy (candy).
  • Taffy (candy) has a higher glycemic index (51) than jujube (27).

Jujube, raw and Candies, taffy, prepared-from-recipe types were used in this article.

Infographic

Jujube vs Taffy (candy) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +162.5%
Contains more PotassiumPotassium +8233.3%
Contains more IronIron +4700%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +2200%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +320%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +44900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Jujube Taffy (candy) DV% diff.
Vitamin C 69mg 0mg 77%
Carbs 20.23g 91.56g 24%
Calories 79kcal 397kcal 16%
Saturated fat 2.049g 9%
Copper 0.073mg 0mg 8%
Potassium 250mg 3mg 7%
Vitamin B6 0.081mg 0mg 6%
Vitamin B3 0.9mg 0.002mg 6%
Iron 0.48mg 0.01mg 6%
Fats 0.2g 3.33g 5%
Manganese 0.084mg 0mg 4%
Phosphorus 23mg 1mg 3%
Vitamin A 2µg 27µg 3%
Cholesterol 0mg 9mg 3%
Sodium 3mg 52mg 2%
Protein 1.2g 0.03g 2%
Vitamin B2 0.04mg 0.012mg 2%
Magnesium 10mg 0mg 2%
Monounsaturated fat 0.838g 2%
Zinc 0.05mg 0.21mg 1%
Vitamin E 0.09mg 1%
Calcium 21mg 8mg 1%
Selenium 0.7µg 1%
Vitamin B1 0.02mg 0.028mg 1%
Polyunsaturated fat 0.121g 1%
Net carbs 20.23g 91.56g N/A
Sugar 68.48g N/A
Vitamin B5 0.004mg 0%
Vitamin B12 0µg 0.01µg 0%
Vitamin K 0.3µg 0%
Trans fat 0g 0.131g N/A
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
3
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more ProteinProtein +3900%
Contains more WaterWater +1505.4%
Contains more OtherOther +121.7%
Contains more FatsFats +1565%
Contains more CarbsCarbs +352.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.