Jujube vs. Tea — In-Depth Nutrition Comparison
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Summary of differences between jujube and tea
- Jujube has more vitamin C, copper, potassium, vitamin B6, iron, and vitamin B3; however, tea is higher in manganese.
- Jujube covers your daily need for vitamin C, 77% more than tea.
- Jujube has 81 times more vitamin B6 than tea. While jujube has 0.081mg of vitamin B6, tea has only 0.001mg.
- The glycemic index of jujube is higher.
These are the specific foods used in this comparison Jujube, raw and Beverages, tea, instant, unsweetened, prepared with water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +1288.9% |
| Contains more IronIron | +4700% |
| Contains more CopperCopper | +563.6% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +2200% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1233.3% |
| Contains more Vitamin B3Vitamin B3 | +2712.5% |
| Contains more Vitamin B6Vitamin B6 | +8000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Manganese | 0.084mg | 0.392mg | 13% |
| Copper | 0.073mg | 0.011mg | 7% |
| Carbs | 20.23g | 0.17g | 7% |
| Potassium | 250mg | 18mg | 7% |
| Vitamin B6 | 0.081mg | 0.001mg | 6% |
| Iron | 0.48mg | 0.01mg | 6% |
| Vitamin B3 | 0.9mg | 0.032mg | 5% |
| Calories | 79kcal | 1kcal | 4% |
| Vitamin B2 | 0.04mg | 0.003mg | 3% |
| Phosphorus | 23mg | 1mg | 3% |
| Caffeine | 11mg | 3% | |
| Protein | 1.2g | 0.06g | 2% |
| Calcium | 21mg | 3mg | 2% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Magnesium | 10mg | 2mg | 2% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 20.23g | 0.17g | N/A |
| Sugar | 0.02g | N/A | |
| Zinc | 0.05mg | 0.01mg | 0% |
| Sodium | 3mg | 4mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B5 | 0.013mg | 0% | |
| Choline | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1900% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +11800% |
| Contains more OtherOther | +240% |
| Contains more WaterWater | +27.9% |
