Jujube vs. Thyme — In-Depth Nutrition Comparison
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A recap on differences between jujube and thyme
- Thyme is higher than jujube in iron, vitamin C, vitamin A, manganese, copper, calcium, magnesium, vitamin B2, vitamin B6, and zinc.
- Thyme covers your daily iron needs 212% more than jujube.
- The glycemic index of jujube is lower.
Food varieties used in this article are Jujube, raw and Thyme, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +1828.6% |
| Contains more PotassiumPotassium | +143.6% |
| Contains more IronIron | +3535.4% |
| Contains more CopperCopper | +660.3% |
| Contains more ZincZinc | +3520% |
| Contains more PhosphorusPhosphorus | +360.9% |
| Contains more ManganeseManganese | +1946.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +132% |
| Contains more Vitamin AVitamin A | +11800% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B2Vitamin B2 | +1077.5% |
| Contains more Vitamin B3Vitamin B3 | +102.7% |
| Contains more Vitamin B6Vitamin B6 | +329.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.48mg | 17.45mg | 212% |
| Vitamin C | 69mg | 160.1mg | 101% |
| Manganese | 0.084mg | 1.719mg | 71% |
| Fiber | 14g | 56% | |
| Copper | 0.073mg | 0.555mg | 54% |
| Calcium | 21mg | 405mg | 38% |
| Magnesium | 10mg | 160mg | 36% |
| Vitamin B2 | 0.04mg | 0.471mg | 33% |
| Vitamin A | 2µg | 238µg | 26% |
| Vitamin B6 | 0.081mg | 0.348mg | 21% |
| Zinc | 0.05mg | 1.81mg | 16% |
| Phosphorus | 23mg | 106mg | 12% |
| Potassium | 250mg | 609mg | 11% |
| Folate | 45µg | 11% | |
| Protein | 1.2g | 5.56g | 9% |
| Vitamin B5 | 0.409mg | 8% | |
| Vitamin B3 | 0.9mg | 1.824mg | 6% |
| Polyunsaturated fat | 0.532g | 4% | |
| Saturated fat | 0.467g | 2% | |
| Vitamin B1 | 0.02mg | 0.048mg | 2% |
| Fats | 0.2g | 1.68g | 2% |
| Calories | 79kcal | 101kcal | 1% |
| Carbs | 20.23g | 24.45g | 1% |
| Net carbs | 20.23g | 10.45g | N/A |
| Sodium | 3mg | 9mg | 0% |
| Monounsaturated fat | 0.081g | 0% | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +19.6% |
| Contains more ProteinProtein | +363.3% |
| Contains more FatsFats | +740% |
| Contains more CarbsCarbs | +20.9% |
| Contains more OtherOther | +527.5% |
