Jujube vs. Wakame — In-Depth Nutrition Comparison
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A recap on differences between jujube and wakame
- Jujube is higher in vitamin C, yet wakame is higher in manganese, copper, magnesium, iron, vitamin B2, calcium, phosphorus, and vitamin A.
- Jujube covers your daily vitamin C needs 73% more than wakame.
- The amount of sodium in jujube is lower.
Food varieties used in this article are Jujube, raw and Seaweed, wakame, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +400% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +970% |
| Contains more CalciumCalcium | +614.3% |
| Contains more IronIron | +354.2% |
| Contains more CopperCopper | +289% |
| Contains more ZincZinc | +660% |
| Contains more PhosphorusPhosphorus | +247.8% |
| Contains more ManganeseManganese | +1566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2200% |
| Contains more Vitamin B6Vitamin B6 | +3950% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +475% |
| Contains more Vitamin B3Vitamin B3 | +77.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 3mg | 73% |
| Manganese | 0.084mg | 1.4mg | 57% |
| Folate | 196µg | 49% | |
| Sodium | 3mg | 872mg | 38% |
| Magnesium | 10mg | 107mg | 23% |
| Copper | 0.073mg | 0.284mg | 23% |
| Iron | 0.48mg | 2.18mg | 21% |
| Vitamin B2 | 0.04mg | 0.23mg | 15% |
| Vitamin B5 | 0.697mg | 14% | |
| Calcium | 21mg | 150mg | 13% |
| Phosphorus | 23mg | 80mg | 8% |
| Vitamin E | 1mg | 7% | |
| Potassium | 250mg | 50mg | 6% |
| Vitamin B6 | 0.081mg | 0.002mg | 6% |
| Protein | 1.2g | 3.03g | 4% |
| Vitamin B3 | 0.9mg | 1.6mg | 4% |
| Vitamin K | 5.3µg | 4% | |
| Carbs | 20.23g | 9.14g | 4% |
| Zinc | 0.05mg | 0.38mg | 3% |
| Choline | 13.9mg | 3% | |
| Vitamin B1 | 0.02mg | 0.06mg | 3% |
| Calories | 79kcal | 45kcal | 2% |
| Vitamin A | 2µg | 18µg | 2% |
| Fiber | 0.5g | 2% | |
| Selenium | 0.7µg | 1% | |
| Fats | 0.2g | 0.64g | 1% |
| Saturated fat | 0.13g | 1% | |
| Polyunsaturated fat | 0.218g | 1% | |
| Net carbs | 20.23g | 8.64g | N/A |
| Sugar | 0.65g | N/A | |
| Monounsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +121.3% |
| Contains more ProteinProtein | +152.5% |
| Contains more FatsFats | +220% |
| Contains more OtherOther | +1311.8% |
~equal in
Water
~79.99g
