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  6. Jicama (yam bean) vs. Radicchio

Jicama (yam bean) vs. Radicchio — In-Depth Nutrition Comparison

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What are the main differences between jicama (yam bean) and radicchio?

  • Jicama (yam bean) is richer in vitamin C, yet radicchio is richer in copper and folate.
  • Radicchio's daily need coverage for copper is 33% higher.
  • Jicama (yam bean) has 2 times more vitamin C than radicchio. Jicama (yam bean) has 14.1mg of vitamin C, while radicchio has 8mg.

We used Yambean (jicama), cooked, boiled, drained, without salt and Radicchio, raw types in this comparison.

Infographic

Jicama (yam bean) vs Radicchio infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 12% 21% 15% 4.1% 6.9% 0.52% 7.4% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Contains less SodiumSodium -81.8%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +123.7%
Contains more CopperCopper +641.3%
Contains more ZincZinc +313.3%
Contains more PhosphorusPhosphorus +150%
Contains more ManganeseManganese +142.1%
Contains more SeleniumSelenium +28.6%
~equal in Iron ~0.57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 0.33% 0% 0% 4.3% 6.5% 3.6% 7.3% 9.2% 0% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.33% 45% 0% 4% 6.5% 4.8% 16% 13% 0% 638% 45% 5.9%
Contains more Vitamin CVitamin C +76.3%
Contains more Vitamin B3Vitamin B3 +34.2%
Contains more Vitamin B5Vitamin B5 +122.3%
Contains more Vitamin B6Vitamin B6 +42.5%
Contains more FolateFolate +650%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.016mg
~equal in Vitamin B2 ~0.028mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jicama (yam bean) Radicchio DV% diff.
Vitamin K 255.2µg 213%
Copper 0.046mg 0.341mg 33%
Vitamin E 2.26mg 15%
Folate 8µg 60µg 13%
Vitamin C 14.1mg 8mg 7%
Potassium 135mg 302mg 5%
Manganese 0.057mg 0.138mg 4%
Fiber 0.9g 4%
Zinc 0.15mg 0.62mg 4%
Phosphorus 16mg 40mg 3%
Vitamin B5 0.121mg 0.269mg 3%
Choline 10.9mg 2%
Calories 38kcal 23kcal 1%
Protein 0.72g 1.43g 1%
Calcium 11mg 19mg 1%
Vitamin B6 0.04mg 0.057mg 1%
Carbs 8.82g 4.48g 1%
Sodium 4mg 22mg 1%
Polyunsaturated fat 0.11g 1%
Fats 0.09g 0.25g 0%
Net carbs 8.82g 3.58g N/A
Magnesium 11mg 13mg 0%
Iron 0.57mg 0.57mg 0%
Sugar 0.6g N/A
Vitamin A 1µg 1µg 0%
Selenium 0.7µg 0.9µg 0%
Vitamin B1 0.017mg 0.016mg 0%
Vitamin B2 0.028mg 0.028mg 0%
Vitamin B3 0.19mg 0.255mg 0%
Saturated fat 0.06g 0%
Monounsaturated fat 0.01g 0%
Tryptophan 0.026mg 0%
Threonine 0.018mg 0.04mg 0%
Isoleucine 0.016mg 0.085mg 0%
Leucine 0.025mg 0.062mg 0%
Lysine 0.026mg 0.056mg 0%
Methionine 0.007mg 0.008mg 0%
Phenylalanine 0.017mg 0.034mg 0%
Valine 0.022mg 0.065mg 0%
Histidine 0.019mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more CarbsCarbs +96.9%
Contains more ProteinProtein +98.6%
Contains more FatsFats +177.8%
Contains more OtherOther +133.3%
~equal in Water ~93.14g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jicama (yam bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170074/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.