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  6. Jicama (yam bean) vs. Tomato juice

Jicama (yam bean) vs. Tomato juice — In-Depth Nutrition Comparison

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Significant differences between jicama (yam bean) and tomato juice

  • The amount of vitamin C, vitamin A, and vitamin B1 in tomato juice is higher than in jicama (yam bean).
  • Tomato juice covers your daily vitamin C needs 62% more than jicama (yam bean).
  • Tomato juice has a higher glycemic index. The glycemic index of tomato juice is 31, while the glycemic index of jicama (yam bean) is 17.

Specific food types used in this comparison are Yambean (jicama), cooked, boiled, drained, without salt and Tomato juice, canned, without salt added.

Infographic

Jicama (yam bean) vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 12% 21% 15% 4.1% 6.9% 0.52% 7.4% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more IronIron +46.2%
Contains more ZincZinc +36.4%
Contains less SodiumSodium -60%
Contains more SeleniumSelenium +40%
Contains more PotassiumPotassium +60.7%
Contains more PhosphorusPhosphorus +18.8%
Contains more ManganeseManganese +19.3%
~equal in Magnesium ~11mg
~equal in Calcium ~10mg
~equal in Copper ~0.042mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 0.33% 0% 0% 4.3% 6.5% 3.6% 7.3% 9.2% 0% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +397.2%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin B1Vitamin B1 +488.2%
Contains more Vitamin B2Vitamin B2 +178.6%
Contains more Vitamin B3Vitamin B3 +254.2%
Contains more Vitamin B6Vitamin B6 +75%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jicama (yam bean) Tomato juice DV% diff.
Vitamin C 14.1mg 70.1mg 62%
Vitamin B1 0.017mg 0.1mg 7%
Vitamin B2 0.028mg 0.078mg 4%
Folate 8µg 20µg 3%
Vitamin B3 0.19mg 0.673mg 3%
Vitamin A 1µg 23µg 2%
Fructose 1.33g 2%
Carbs 8.82g 3.53g 2%
Vitamin K 2.3µg 2%
Potassium 135mg 217mg 2%
Iron 0.57mg 0.39mg 2%
Vitamin B6 0.04mg 0.07mg 2%
Fiber 0.4g 2%
Vitamin B5 0.121mg 2%
Vitamin E 0.32mg 2%
Choline 6.8mg 1%
Calories 38kcal 17kcal 1%
Protein 0.72g 0.85g 0%
Fats 0.09g 0.29g 0%
Net carbs 8.82g 3.13g N/A
Magnesium 11mg 11mg 0%
Calcium 11mg 10mg 0%
Sugar 2.58g N/A
Copper 0.046mg 0.042mg 0%
Zinc 0.15mg 0.11mg 0%
Phosphorus 16mg 19mg 0%
Sodium 4mg 10mg 0%
Selenium 0.7µg 0.5µg 0%
Manganese 0.057mg 0.068mg 0%
Saturated fat 0.019g 0%
Monounsaturated fat 0.005g 0%
Polyunsaturated fat 0.027g 0%
Tryptophan 0.006mg 0%
Threonine 0.018mg 0.026mg 0%
Isoleucine 0.016mg 0.017mg 0%
Leucine 0.025mg 0.024mg 0%
Lysine 0.026mg 0.026mg 0%
Methionine 0.007mg 0.005mg 0%
Phenylalanine 0.017mg 0.026mg 0%
Valine 0.022mg 0.017mg 0%
Histidine 0.019mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more CarbsCarbs +149.9%
Contains more ProteinProtein +18.1%
Contains more FatsFats +222.2%
Contains more OtherOther +263.3%
~equal in Water ~94.24g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jicama (yam bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170074/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.