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  6. Kanpyo vs. Artichoke

Kanpyo vs. Artichoke — In-Depth Nutrition Comparison

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The main differences between Kanpyo and Artichoke

  • Kanpyo is richer than Artichoke in Zinc, Iron, Vitamin B5, Manganese, Potassium, Vitamin B6, Calcium, Copper, Fiber, and Magnesium.
  • Daily need coverage for Zinc from Kanpyo is 49% higher.
  • Kanpyo contains 8 times more Vitamin B5 than Artichoke. Kanpyo contains 2.553mg of Vitamin B5, while Artichoke contains 0.338mg.

Food types used in this article are Kanpyo, (dried gourd strips) and Artichokes, (globe or french), raw.

Infographic

Kanpyo vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
10
:
0
Artichoke
Artichoke
Contains more Calcium +536.4%
Contains more Iron +300%
Contains more Magnesium +108.3%
Contains more Phosphorus +108.9%
Contains more Potassium +327.6%
Contains less Sodium -84%
Contains more Zinc +1095.9%
Contains more Copper +87.4%
Contains more Manganese +344.1%
Contains more Selenium +1200%
Kanpyo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 192% 90% 81% 140% 2% 160% 145% 149% 15%
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Contains more Calcium +536.4%
Contains more Iron +300%
Contains more Magnesium +108.3%
Contains more Phosphorus +108.9%
Contains more Potassium +327.6%
Contains less Sodium -84%
Contains more Zinc +1095.9%
Contains more Copper +87.4%
Contains more Manganese +344.1%
Contains more Selenium +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
3
:
7
Artichoke
Artichoke
Contains more Vitamin B3 +177.2%
Contains more Vitamin B5 +655.3%
Contains more Vitamin B6 +358.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +5750%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Folate +11.5%
Kanpyo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 0% 11% 55% 154% 123% 46% 0% 0%
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin B3 +177.2%
Contains more Vitamin B5 +655.3%
Contains more Vitamin B6 +358.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +5750%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Folate +11.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kanpyo
Kanpyo
4
:
1
Artichoke
Artichoke
Contains more Protein +162.4%
Contains more Fats +273.3%
Contains more Carbs +518.7%
Contains more Other +418.6%
Contains more Water +325.3%
Kanpyo
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more Protein +162.4%
Contains more Fats +273.3%
Contains more Carbs +518.7%
Contains more Other +418.6%
Contains more Water +325.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kanpyo
Kanpyo
2
:
1
Artichoke
Artichoke
Contains more Monounsaturated Fat +1960%
Contains more Polyunsaturated fat +281.3%
Contains less Saturated Fat -20%
Kanpyo
11% 26% 62%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.103 g
Polyunsaturated fat: 0.244 g
Artichoke
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Contains more Monounsaturated Fat +1960%
Contains more Polyunsaturated fat +281.3%
Contains less Saturated Fat -20%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kanpyo Artichoke
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kanpyo Artichoke Opinion
Net carbs 55.23g 5.11g Kanpyo
Protein 8.58g 3.27g Kanpyo
Fats 0.56g 0.15g Kanpyo
Carbs 65.03g 10.51g Kanpyo
Calories 258kcal 47kcal Kanpyo
Sugar 0.99g Kanpyo
Fiber 9.8g 5.4g Kanpyo
Calcium 280mg 44mg Kanpyo
Iron 5.12mg 1.28mg Kanpyo
Magnesium 125mg 60mg Kanpyo
Phosphorus 188mg 90mg Kanpyo
Potassium 1582mg 370mg Kanpyo
Sodium 15mg 94mg Kanpyo
Zinc 5.86mg 0.49mg Kanpyo
Copper 0.433mg 0.231mg Kanpyo
Manganese 1.137mg 0.256mg Kanpyo
Selenium 2.6µg 0.2µg Kanpyo
Vitamin A 0IU 13IU Artichoke
Vitamin A RAE 1µg Artichoke
Vitamin E 0.19mg Artichoke
Vitamin C 0.2mg 11.7mg Artichoke
Vitamin B1 0mg 0.072mg Artichoke
Vitamin B2 0.044mg 0.066mg Artichoke
Vitamin B3 2.9mg 1.046mg Kanpyo
Vitamin B5 2.553mg 0.338mg Kanpyo
Vitamin B6 0.532mg 0.116mg Kanpyo
Folate 61µg 68µg Artichoke
Vitamin K 14.8µg Artichoke
Saturated Fat 0.045g 0.036g Artichoke
Monounsaturated Fat 0.103g 0.005g Kanpyo
Polyunsaturated fat 0.244g 0.064g Kanpyo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kanpyo Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Kanpyo
19%
Artichoke
Minerals Daily Need Coverage Score
105%
Kanpyo
31%
Artichoke

Comparison summary

Which food is lower in Sugar?
Kanpyo
Kanpyo is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Kanpyo
Kanpyo contains less Sodium (difference - 79mg)
Which food is lower in glycemic index?
Kanpyo
Kanpyo is lower in glycemic index (difference - 32)
Which food is cheaper?
Kanpyo
Kanpyo is cheaper (difference - $0.4)
Which food is richer in minerals?
Kanpyo
Kanpyo is relatively richer in minerals
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.009g)
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.