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  6. Kanpyo vs. Artichoke

Kanpyo vs. Artichoke — In-Depth Nutrition Comparison

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The main differences between kanpyo and artichoke

  • Kanpyo is richer than artichoke in zinc, iron, vitamin B5, manganese, potassium, vitamin B6, calcium, copper, fiber, and magnesium.
  • Daily need coverage for zinc for kanpyo is 49% higher.
  • Kanpyo contains 8 times more vitamin B5 than artichoke. Kanpyo contains 2.553mg of vitamin B5, while artichoke contains 0.338mg.

Food types used in this article are Kanpyo, (dried gourd strips) and Artichokes, (globe or french), raw.

Infographic

Kanpyo vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 84% 140% 192% 144% 160% 81% 2% 148% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +536.4%
Contains more PotassiumPotassium +327.6%
Contains more IronIron +300%
Contains more CopperCopper +87.4%
Contains more ZincZinc +1095.9%
Contains more PhosphorusPhosphorus +108.9%
Contains less SodiumSodium -84%
Contains more ManganeseManganese +344.1%
Contains more SeleniumSelenium +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 0% 10% 54% 153% 123% 0% 0% 46%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 0.33% 3.8% 18% 15% 20% 20% 27% 0% 37% 51%
Contains more Vitamin B3Vitamin B3 +177.2%
Contains more Vitamin B5Vitamin B5 +655.3%
Contains more Vitamin B6Vitamin B6 +358.6%
Contains more Vitamin CVitamin C +5750%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +50%
Contains more FolateFolate +11.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kanpyo Artichoke DV% diff.
Zinc 5.86mg 0.49mg 49%
Iron 5.12mg 1.28mg 48%
Vitamin B5 2.553mg 0.338mg 44%
Manganese 1.137mg 0.256mg 38%
Potassium 1582mg 370mg 36%
Vitamin B6 0.532mg 0.116mg 32%
Calcium 280mg 44mg 24%
Copper 0.433mg 0.231mg 22%
Carbs 65.03g 10.51g 18%
Fiber 9.8g 5.4g 18%
Magnesium 125mg 60mg 15%
Phosphorus 188mg 90mg 14%
Vitamin C 0.2mg 11.7mg 13%
Vitamin B3 2.9mg 1.046mg 12%
Vitamin K 14.8µg 12%
Calories 258kcal 47kcal 11%
Protein 8.58g 3.27g 11%
Vitamin B1 0mg 0.072mg 6%
Choline 34.4mg 6%
Selenium 2.6µg 0.2µg 4%
Sodium 15mg 94mg 3%
Vitamin B2 0.044mg 0.066mg 2%
Folate 61µg 68µg 2%
Fats 0.56g 0.15g 1%
Vitamin E 0.19mg 1%
Polyunsaturated fat 0.244g 0.064g 1%
Protein per 100 calories 3.3g 7g N/A
Calories per 10 g protein 301kcal 144kcal N/A
Weight per 100 calories 39g 213g N/A
Net carbs 55.23g 5.11g N/A
Sugar 0.99g N/A
Vitamin A 1µg 0%
Saturated fat 0.045g 0.036g 0%
Monounsaturated fat 0.103g 0.005g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kanpyo
Kanpyo
4
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +162.4%
Contains more FatsFats +273.3%
Contains more CarbsCarbs +518.7%
Contains more OtherOther +418.6%
Contains more WaterWater +325.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kanpyo
Kanpyo
2
11% 26% 62%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.244 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +1960%
Contains more Poly. FatPolyunsaturated fat +281.3%
Contains less Sat. FatSaturated fat -20%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.