Kanpyo vs. Broad beans — In-Depth Nutrition Comparison
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What are the main differences between kanpyo and broad beans?
- Kanpyo has more vitamin B5, zinc, iron, copper, potassium, vitamin B6, manganese, calcium, fiber, and magnesium than broad beans.
- Kanpyo's daily need coverage for vitamin B5 is 50% higher.
- Broad beans have 18 times less vitamin B6 than kanpyo. Kanpyo has 0.532mg of vitamin B6, while broad beans have 0.029mg.
We used Kanpyo, (dried gourd strips) and Broadbeans, immature seeds, cooked, boiled, drained, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +303.2% |
| Contains more CalciumCalcium | +1455.6% |
| Contains more PotassiumPotassium | +719.7% |
| Contains more IronIron | +241.3% |
| Contains more CopperCopper | +621.7% |
| Contains more ZincZinc | +1146.8% |
| Contains more PhosphorusPhosphorus | +157.5% |
| Contains less SodiumSodium | -63.4% |
| Contains more ManganeseManganese | +335.6% |
| Contains more SeleniumSelenium | +160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +141.7% |
| Contains more Vitamin B5Vitamin B5 | +3768.2% |
| Contains more Vitamin B6Vitamin B6 | +1734.5% |
| Contains more Vitamin CVitamin C | +9800% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +104.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 2.553mg | 0.066mg | 50% |
| Zinc | 5.86mg | 0.47mg | 49% |
| Iron | 5.12mg | 1.5mg | 45% |
| Potassium | 1582mg | 193mg | 41% |
| Copper | 0.433mg | 0.06mg | 41% |
| Vitamin B6 | 0.532mg | 0.029mg | 39% |
| Manganese | 1.137mg | 0.261mg | 38% |
| Calcium | 280mg | 18mg | 26% |
| Fiber | 9.8g | 3.6g | 25% |
| Vitamin C | 0.2mg | 19.8mg | 22% |
| Magnesium | 125mg | 31mg | 22% |
| Carbs | 65.03g | 10.1g | 18% |
| Phosphorus | 188mg | 73mg | 16% |
| Vitamin B1 | 0mg | 0.128mg | 11% |
| Vitamin B3 | 2.9mg | 1.2mg | 11% |
| Calories | 258kcal | 62kcal | 10% |
| Protein | 8.58g | 4.8g | 8% |
| Vitamin B2 | 0.044mg | 0.09mg | 4% |
| Selenium | 2.6µg | 1µg | 3% |
| Vitamin A | 14µg | 2% | |
| Sodium | 15mg | 41mg | 1% |
| Folate | 61µg | 58µg | 1% |
| Fats | 0.56g | 0.5g | 0% |
| Net carbs | 55.23g | 6.5g | N/A |
| Saturated fat | 0.045g | 0.142g | 0% |
| Monounsaturated fat | 0.103g | 0.02g | 0% |
| Polyunsaturated fat | 0.244g | 0.303g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.178mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.37mg | 0% | |
| Lysine | 0.313mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.58 g
Fats:
0.56 g
Carbs:
65.03 g
Water:
19.97 g
Other:
5.86 g
Protein:
4.8 g
Fats:
0.5 g
Carbs:
10.1 g
Water:
83.7 g
Other:
0.9 g
| Contains more ProteinProtein | +78.8% |
| Contains more FatsFats | +12% |
| Contains more CarbsCarbs | +543.9% |
| Contains more OtherOther | +551.1% |
| Contains more WaterWater | +319.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.103 g
Polyunsaturated fat:
Poly. Fat
0.244 g
Saturated fat:
Sat. Fat
0.142 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.303 g
| Contains less Sat. FatSaturated fat | -68.3% |
| Contains more Mono. FatMonounsaturated fat | +415% |
| Contains more Poly. FatPolyunsaturated fat | +24.2% |
