Kanpyo vs. Celtuce — In-Depth Nutrition Comparison

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Important differences between kanpyo and celtuce

Kanpyo has more iron, zinc, vitamin B5, copper, vitamin B6, potassium, fiber, calcium, and magnesium; however, celtuce has more vitamin A.
Celtuce's daily need coverage for vitamin A is 70% more.
Kanpyo has 22 times more zinc than celtuce. Kanpyo has 5.86mg of zinc, while celtuce has 0.27mg.

The food varieties used in the comparison are Kanpyo, (dried gourd strips) and Celtuce, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kanpyo

Celtuce

Contains more MagnesiumMagnesium	+346.4%
Contains more CalciumCalcium	+617.9%
Contains more PotassiumPotassium	+379.4%
Contains more IronIron	+830.9%
Contains more CopperCopper	+982.5%
Contains more ZincZinc	+2070.4%
Contains more PhosphorusPhosphorus	+382.1%
Contains more ManganeseManganese	+65.3%
Contains more SeleniumSelenium	+188.9%

Contains less SodiumSodium

-26.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kanpyo

Celtuce

Contains more Vitamin B3Vitamin B3	+427.3%
Contains more Vitamin B5Vitamin B5	+1295.1%
Contains more Vitamin B6Vitamin B6	+964%
Contains more FolateFolate	+32.6%

Contains more Vitamin CVitamin C	+9650%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+59.1%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	5.12mg	0.55mg	57%
Zinc	5.86mg	0.27mg	51%
Vitamin B5	2.553mg	0.183mg	47%
Copper	0.433mg	0.04mg	44%
Potassium	1582mg	330mg	37%
Vitamin B6	0.532mg	0.05mg	37%
Fiber	9.8g	1.7g	32%
Calcium	280mg	39mg	24%
Magnesium	125mg	28mg	23%
Vitamin C	0.2mg	19.5mg	21%
Phosphorus	188mg	39mg	21%
Carbs	65.03g	3.65g	20%
Manganese	1.137mg	0.688mg	20%
Vitamin A		175µg	19%
Protein	8.58g	0.85g	15%
Vitamin B3	2.9mg	0.55mg	15%
Calories	258kcal	18kcal	12%
Vitamin B1	0mg	0.055mg	5%
Folate	61µg	46µg	4%
Selenium	2.6µg	0.9µg	3%
Vitamin B2	0.044mg	0.07mg	2%
Polyunsaturated fat	0.244g		2%
Protein per 100 calories	3.3g	4.7g	N/A
Calories per 10 g protein	301kcal	212kcal	N/A
Weight per 100 calories	39g	556g	N/A
Fats	0.56g	0.3g	0%
Net carbs	55.23g	1.95g	N/A
Sodium	15mg	11mg	0%
Saturated fat	0.045g		0%
Monounsaturated fat	0.103g		0%
Tryptophan		0.006mg	0%
Threonine		0.039mg	0%
Isoleucine		0.055mg	0%
Leucine		0.052mg	0%
Lysine		0.055mg	0%
Methionine		0.01mg	0%
Phenylalanine		0.036mg	0%
Valine		0.046mg	0%
Histidine		0.015mg	0%