Kanpyo vs. Nori — In-Depth Nutrition Comparison
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Summary of differences between kanpyo and nori
- Kanpyo has more zinc, iron, vitamin B5, fiber, potassium, magnesium, and vitamin B6; however, nori is higher in vitamin A, vitamin C, and vitamin B2.
- Nori covers your daily need for vitamin A, 104% more than kanpyo.
- Kanpyo has 63 times more magnesium than nori. While kanpyo has 125mg of magnesium, nori has only 2mg.
These are the specific foods used in this comparison Kanpyo, (dried gourd strips) and Seaweed, laver, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6150% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +344.4% |
| Contains more IronIron | +184.4% |
| Contains more CopperCopper | +64% |
| Contains more ZincZinc | +458.1% |
| Contains more PhosphorusPhosphorus | +224.1% |
| Contains less SodiumSodium | -68.8% |
| Contains more ManganeseManganese | +15.1% |
| Contains more SeleniumSelenium | +271.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +97.3% |
| Contains more Vitamin B5Vitamin B5 | +390% |
| Contains more Vitamin B6Vitamin B6 | +234.6% |
| Contains more Vitamin CVitamin C | +19400% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +913.6% |
| Contains more FolateFolate | +139.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 5.86mg | 1.05mg | 44% |
| Vitamin C | 0.2mg | 39mg | 43% |
| Iron | 5.12mg | 1.8mg | 42% |
| Vitamin B5 | 2.553mg | 0.521mg | 41% |
| Fiber | 9.8g | 0.3g | 38% |
| Potassium | 1582mg | 356mg | 36% |
| Vitamin B2 | 0.044mg | 0.446mg | 31% |
| Vitamin A | 260µg | 29% | |
| Magnesium | 125mg | 2mg | 29% |
| Vitamin B6 | 0.532mg | 0.159mg | 29% |
| Calcium | 280mg | 70mg | 21% |
| Folate | 61µg | 146µg | 21% |
| Carbs | 65.03g | 5.11g | 20% |
| Copper | 0.433mg | 0.264mg | 19% |
| Phosphorus | 188mg | 58mg | 19% |
| Calories | 258kcal | 35kcal | 11% |
| Vitamin B3 | 2.9mg | 1.47mg | 9% |
| Vitamin B1 | 0mg | 0.098mg | 8% |
| Vitamin E | 1mg | 7% | |
| Manganese | 1.137mg | 0.988mg | 6% |
| Protein | 8.58g | 5.81g | 6% |
| Vitamin K | 4µg | 3% | |
| Selenium | 2.6µg | 0.7µg | 3% |
| Choline | 10.4mg | 2% | |
| Polyunsaturated fat | 0.244g | 0.11g | 1% |
| Sodium | 15mg | 48mg | 1% |
| Fats | 0.56g | 0.28g | 0% |
| Net carbs | 55.23g | 4.81g | N/A |
| Sugar | 0.49g | N/A | |
| Saturated fat | 0.045g | 0.061g | 0% |
| Monounsaturated fat | 0.103g | 0.025g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.7% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +1172.6% |
| Contains more OtherOther | +55.4% |
| Contains more WaterWater | +325.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26.2% |
| Contains more Mono. FatMonounsaturated fat | +312% |
| Contains more Poly. FatPolyunsaturated fat | +121.8% |
