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  6. Kanpyo vs. Onion rings

Kanpyo vs. Onion rings — In-Depth Nutrition Comparison

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Summary of differences between Kanpyo and Onion rings

  • Onion rings has less Zinc, Iron, Vitamin B5, Potassium, Copper, Manganese, Vitamin B6, Fiber, Magnesium, and Calcium than Kanpyo.
  • Kanpyo covers your daily need of Zinc 49% more than Onion rings.
  • Kanpyo has 13 times more Potassium than Onion rings. While Kanpyo has 1582mg of Potassium, Onion rings has only 123mg.

These are the specific foods used in this comparison Kanpyo, (dried gourd strips) and Onion rings, breaded, par fried, frozen, prepared, heated in oven.

Infographic

Kanpyo vs Onion rings infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
9
:
1
Onion rings
Onion rings
Contains more Calcium +803.2%
Contains more Iron +309.6%
Contains more Magnesium +635.3%
Contains more Phosphorus +164.8%
Contains more Potassium +1186.2%
Contains less Sodium -95.9%
Contains more Zinc +1295.2%
Contains more Copper +493.2%
Contains more Manganese +226.7%
Contains more Selenium +115.4%
Kanpyo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 192% 90% 81% 140% 2% 160% 145% 149% 15%
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Contains more Calcium +803.2%
Contains more Iron +309.6%
Contains more Magnesium +635.3%
Contains more Phosphorus +164.8%
Contains more Potassium +1186.2%
Contains less Sodium -95.9%
Contains more Zinc +1295.2%
Contains more Copper +493.2%
Contains more Manganese +226.7%
Contains more Selenium +115.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
4
:
5
Onion rings
Onion rings
Contains more Vitamin B3 +115%
Contains more Vitamin B5 +768.4%
Contains more Vitamin B6 +354.7%
Contains more Folate +84.8%
Contains more Vitamin C +700%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +163.6%
Kanpyo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 0% 11% 55% 154% 123% 46% 0% 0%
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Contains more Vitamin B3 +115%
Contains more Vitamin B5 +768.4%
Contains more Vitamin B6 +354.7%
Contains more Folate +84.8%
Contains more Vitamin C +700%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +163.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kanpyo
Kanpyo
3
:
2
Onion rings
Onion rings
Contains more Protein +107.2%
Contains more Carbs +92.5%
Contains more Other +318.6%
Contains more Fats +2453.6%
Contains more Water +132.2%
Kanpyo
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Contains more Protein +107.2%
Contains more Carbs +92.5%
Contains more Other +318.6%
Contains more Fats +2453.6%
Contains more Water +132.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kanpyo
Kanpyo
1
:
2
Onion rings
Onion rings
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +2812.6%
Contains more Polyunsaturated fat +3028.3%
Kanpyo
11% 26% 62%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.103 g
Polyunsaturated fat: 0.244 g
Onion rings
17% 23% 60%
Saturated Fat: 2.137 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 7.633 g
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +2812.6%
Contains more Polyunsaturated fat +3028.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kanpyo Onion rings
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kanpyo Onion rings Opinion
Net carbs 55.23g 31.59g Kanpyo
Protein 8.58g 4.14g Kanpyo
Fats 0.56g 14.3g Onion rings
Carbs 65.03g 33.79g Kanpyo
Calories 258kcal 276kcal Onion rings
Starch 25.58g Onion rings
Fructose 1.26g Onion rings
Sugar 5.1g Kanpyo
Fiber 9.8g 2.2g Kanpyo
Calcium 280mg 31mg Kanpyo
Iron 5.12mg 1.25mg Kanpyo
Magnesium 125mg 17mg Kanpyo
Phosphorus 188mg 71mg Kanpyo
Potassium 1582mg 123mg Kanpyo
Sodium 15mg 370mg Kanpyo
Zinc 5.86mg 0.42mg Kanpyo
Copper 0.433mg 0.073mg Kanpyo
Manganese 1.137mg 0.348mg Kanpyo
Selenium 2.6µg 5.6µg Onion rings
Vitamin E 0.46mg Onion rings
Vitamin C 0.2mg 1.6mg Onion rings
Vitamin B1 0mg 0.185mg Onion rings
Vitamin B2 0.044mg 0.116mg Onion rings
Vitamin B3 2.9mg 1.349mg Kanpyo
Vitamin B5 2.553mg 0.294mg Kanpyo
Vitamin B6 0.532mg 0.117mg Kanpyo
Folate 61µg 33µg Kanpyo
Vitamin K 34.1µg Onion rings
Tryptophan 0.07mg Onion rings
Threonine 0.15mg Onion rings
Isoleucine 0.214mg Onion rings
Leucine 0.35mg Onion rings
Lysine 0.151mg Onion rings
Methionine 0.081mg Onion rings
Phenylalanine 0.243mg Onion rings
Valine 0.216mg Onion rings
Histidine 0.109mg Onion rings
Trans Fat 0g 0.053g Kanpyo
Saturated Fat 0.045g 2.137g Kanpyo
Monounsaturated Fat 0.103g 3g Onion rings
Polyunsaturated fat 0.244g 7.633g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kanpyo Onion rings
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Kanpyo
22%
Onion rings
Minerals Daily Need Coverage Score
105%
Kanpyo
27%
Onion rings

Comparison summary

Which food is lower in Sugar?
Kanpyo
Kanpyo is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Kanpyo
Kanpyo contains less Sodium (difference - 355mg)
Which food is lower in Saturated Fat?
Kanpyo
Kanpyo is lower in Saturated Fat (difference - 2.092g)
Which food is richer in minerals?
Kanpyo
Kanpyo is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients
  2. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.