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Kanpyo vs. Peas — In-Depth Nutrition Comparison

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Important differences between kanpyo and peas

  • Kanpyo has more iron, zinc, potassium, copper, manganese, calcium, vitamin B6, and magnesium; however, peas have more vitamin B5 and vitamin B1.
  • Peas' daily need coverage for vitamin B5 is 3009% more.
  • Kanpyo has 10 times more Calcium than peas. Kanpyo has 280mg of Calcium, while peas have 27mg.

The food varieties used in the comparison are Kanpyo, (dried gourd strips) and Peas, green, cooked, boiled, drained, without salt.

Infographic

Kanpyo vs Peas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 84% 140% 192% 144% 160% 81% 2% 148% 14%
Peas
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 8.1% 24% 58% 58% 32% 50% 0.39% 68% 10%
Contains more MagnesiumMagnesium +220.5%
Contains more CalciumCalcium +937%
Contains more PotassiumPotassium +483.8%
Contains more IronIron +232.5%
Contains more CopperCopper +150.3%
Contains more ZincZinc +392.4%
Contains more PhosphorusPhosphorus +60.7%
Contains more ManganeseManganese +116.6%
Contains more SeleniumSelenium +36.8%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 0% 10% 54% 153% 123% 0% 0% 46% 0%
Peas
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 48% 2.8% 0% 65% 34% 38% 9180% 50% 0% 65% 47% 16%
Contains more Vitamin B3Vitamin B3 +43.5%
Contains more Vitamin B6Vitamin B6 +146.3%
Contains more Vitamin CVitamin C +7000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +238.6%
Contains more Vitamin B5Vitamin B5 +5892.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~63µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kanpyo
4
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Peas
1
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Contains more ProteinProtein +60.1%
Contains more FatsFats +154.5%
Contains more CarbsCarbs +316.1%
Contains more OtherOther +537%
Contains more WaterWater +289.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kanpyo
2
11% 26% 62%
Saturated Fat: Sat. Fat 0.045 g
Monounsaturated Fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.244 g
Peas
1
24% 12% 64%
Saturated Fat: Sat. Fat 0.039 g
Monounsaturated Fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated Fat +442.1%
Contains more Poly. FatPolyunsaturated fat +139.2%
Contains less Sat. FatSaturated Fat -13.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kanpyo Peas
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kanpyo Peas Opinion
Calories 258kcal 84kcal Kanpyo
Protein 8.58g 5.36g Kanpyo
Fats 0.56g 0.22g Kanpyo
Vitamin C 0.2mg 14.2mg Peas
Net carbs 55.23g 10.13g Kanpyo
Carbs 65.03g 15.63g Kanpyo
Magnesium 125mg 39mg Kanpyo
Calcium 280mg 27mg Kanpyo
Potassium 1582mg 271mg Kanpyo
Iron 5.12mg 1.54mg Kanpyo
Sugar 5.93g Kanpyo
Fiber 9.8g 5.5g Kanpyo
Copper 0.433mg 0.173mg Kanpyo
Zinc 5.86mg 1.19mg Kanpyo
Phosphorus 188mg 117mg Kanpyo
Sodium 15mg 3mg Peas
Vitamin A 0IU 801IU Peas
Vitamin A 40µg Peas
Vitamin E 0.14mg Peas
Manganese 1.137mg 0.525mg Kanpyo
Selenium 2.6µg 1.9µg Kanpyo
Vitamin B1 0mg 0.259mg Peas
Vitamin B2 0.044mg 0.149mg Peas
Vitamin B3 2.9mg 2.021mg Kanpyo
Vitamin B5 2.553mg 153mg Peas
Vitamin B6 0.532mg 0.216mg Kanpyo
Vitamin K 25.9µg Peas
Folate 61µg 63µg Peas
Choline 29.7mg Peas
Saturated Fat 0.045g 0.039g Peas
Monounsaturated Fat 0.103g 0.019g Kanpyo
Polyunsaturated fat 0.244g 0.102g Kanpyo
Tryptophan 0.037mg Peas
Threonine 0.201mg Peas
Isoleucine 0.193mg Peas
Leucine 0.32mg Peas
Lysine 0.314mg Peas
Methionine 0.081mg Peas
Phenylalanine 0.198mg Peas
Valine 0.232mg Peas
Histidine 0.105mg Peas
Fructose 0.41g Peas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kanpyo Peas
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Kanpyo
738%
Peas
Minerals Daily Need Coverage Score
105%
Kanpyo
34%
Peas

Comparison summary

Which food contains less Sodium?
Peas
Peas contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Peas
Peas is lower in Saturated Fat (difference - 0.006g)
Which food is richer in vitamins?
Peas
Peas is relatively richer in vitamins
Which food is lower in Sugar?
Kanpyo
Kanpyo is lower in Sugar (difference - 5.93g)
Which food is lower in glycemic index?
Kanpyo
Kanpyo is lower in glycemic index (difference - 54)
Which food is cheaper?
Kanpyo
Kanpyo is cheaper (difference - $0.3)
Which food is richer in minerals?
Kanpyo
Kanpyo is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients
  2. Peas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.