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  6. Kanpyo vs. Peas

Kanpyo vs. Peas — In-Depth Nutrition Comparison

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Important differences between kanpyo and peas

  • Kanpyo has more iron, zinc, potassium, copper, manganese, calcium, vitamin B6, and magnesium; however, peas have more vitamin B5 and vitamin B1.
  • Peas' daily need coverage for vitamin B5 is 3009% more.
  • Kanpyo has 10 times more calcium than peas. Kanpyo has 280mg of calcium, while peas have 27mg.

The food varieties used in the comparison are Kanpyo, (dried gourd strips) and Peas, green, cooked, boiled, drained, without salt.

Infographic

Kanpyo vs Peas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 84% 140% 192% 144% 160% 81% 2% 148% 14%
Peas
Peas
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 8.1% 24% 58% 58% 32% 50% 0.39% 68% 10%
Contains more MagnesiumMagnesium +220.5%
Contains more CalciumCalcium +937%
Contains more PotassiumPotassium +483.8%
Contains more IronIron +232.5%
Contains more CopperCopper +150.3%
Contains more ZincZinc +392.4%
Contains more PhosphorusPhosphorus +60.7%
Contains more ManganeseManganese +116.6%
Contains more SeleniumSelenium +36.8%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 0% 10% 54% 153% 123% 0% 0% 46%
Peas
Peas
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 47% 0% 13% 2.8% 65% 34% 38% 9180% 50% 0% 65% 47%
Contains more Vitamin B3Vitamin B3 +43.5%
Contains more Vitamin B6Vitamin B6 +146.3%
Contains more Vitamin CVitamin C +7000%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +238.6%
Contains more Vitamin B5Vitamin B5 +5892.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~63µg

All nutrients comparison - raw data values

Nutrient Kanpyo Peas DV% diff.
Vitamin B5 2.553mg 153mg 3009%
Iron 5.12mg 1.54mg 45%
Zinc 5.86mg 1.19mg 42%
Potassium 1582mg 271mg 39%
Copper 0.433mg 0.173mg 29%
Manganese 1.137mg 0.525mg 27%
Calcium 280mg 27mg 25%
Vitamin B6 0.532mg 0.216mg 24%
Vitamin B1 0mg 0.259mg 22%
Vitamin K 25.9µg 22%
Magnesium 125mg 39mg 20%
Fiber 9.8g 5.5g 17%
Vitamin C 0.2mg 14.2mg 16%
Carbs 65.03g 15.63g 16%
Phosphorus 188mg 117mg 10%
Calories 258kcal 84kcal 9%
Vitamin B2 0.044mg 0.149mg 8%
Protein 8.58g 5.36g 6%
Vitamin B3 2.9mg 2.021mg 5%
Choline 29.7mg 5%
Vitamin A 40µg 4%
Fats 0.56g 0.22g 1%
Sodium 15mg 3mg 1%
Vitamin E 0.14mg 1%
Selenium 2.6µg 1.9µg 1%
Folate 61µg 63µg 1%
Polyunsaturated fat 0.244g 0.102g 1%
Fructose 0.41g 1%
Protein per 100 calories 3.3g 6.4g N/A
Calories per 10 g protein 301kcal 157kcal N/A
Weight per 100 calories 39g 119g N/A
Net carbs 55.23g 10.13g N/A
Sugar 5.93g N/A
Saturated fat 0.045g 0.039g 0%
Monounsaturated fat 0.103g 0.019g 0%
Tryptophan 0.037mg 0%
Threonine 0.201mg 0%
Isoleucine 0.193mg 0%
Leucine 0.32mg 0%
Lysine 0.314mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.198mg 0%
Valine 0.232mg 0%
Histidine 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kanpyo
Kanpyo
4
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Peas
Peas
1
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Contains more ProteinProtein +60.1%
Contains more FatsFats +154.5%
Contains more CarbsCarbs +316.1%
Contains more OtherOther +537%
Contains more WaterWater +289.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kanpyo
Kanpyo
2
11% 26% 62%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.244 g
Peas
Peas
1
24% 12% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +442.1%
Contains more Poly. FatPolyunsaturated fat +139.2%
Contains less Sat. FatSaturated fat -13.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients
  2. Peas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.