Kanpyo vs. Poblano — In-Depth Nutrition Comparison
Compare
A recap on the differences between kanpyo and poblano
- Kanpyo is higher in zinc and calcium, yet poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, vitamin B3, and vitamin B1.
- Poblano covers your daily vitamin A needs 409% more than kanpyo.
- Kanpyo contains 5 times more calcium than poblano. While kanpyo contains 280mg of calcium, poblano contains only 61mg.
Food varieties used in this article are Kanpyo, (dried gourd strips) and Peppers, ancho, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +359% |
| Contains more ZincZinc | +312.7% |
| Contains less SodiumSodium | -65.1% |
| Contains more PotassiumPotassium | +52.4% |
| Contains more IronIron | +113.5% |
| Contains more CopperCopper | +17.3% |
| Contains more ManganeseManganese | +12.5% |
| Contains more SeleniumSelenium | +11.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +28.1% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +5025% |
| Contains more Vitamin B3Vitamin B3 | +120.8% |
| Contains more Vitamin B6Vitamin B6 | +564.5% |
| Contains more FolateFolate | +13.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.532mg | 3.535mg | 231% |
| Vitamin B2 | 0.044mg | 2.255mg | 170% |
| Vitamin A | 1022µg | 114% | |
| Iron | 5.12mg | 10.93mg | 73% |
| Fiber | 9.8g | 21.6g | 47% |
| Zinc | 5.86mg | 1.42mg | 40% |
| Polyunsaturated fat | 0.244g | 4.511g | 28% |
| Potassium | 1582mg | 2411mg | 24% |
| Vitamin B3 | 2.9mg | 6.403mg | 22% |
| Calcium | 280mg | 61mg | 22% |
| Vitamin B1 | 0mg | 0.179mg | 15% |
| Fats | 0.56g | 8.2g | 12% |
| Vitamin B5 | 2.553mg | 1.993mg | 11% |
| Copper | 0.433mg | 0.508mg | 8% |
| Protein | 8.58g | 11.86g | 7% |
| Manganese | 1.137mg | 1.279mg | 6% |
| Carbs | 65.03g | 51.42g | 5% |
| Saturated fat | 0.045g | 0.82g | 4% |
| Magnesium | 125mg | 113mg | 3% |
| Folate | 61µg | 69µg | 2% |
| Phosphorus | 188mg | 201mg | 2% |
| Vitamin C | 0.2mg | 2mg | 2% |
| Monounsaturated fat | 0.103g | 0.492g | 1% |
| Calories | 258kcal | 281kcal | 1% |
| Selenium | 2.6µg | 2.9µg | 1% |
| Sodium | 15mg | 43mg | 1% |
| Net carbs | 55.23g | 29.82g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +26.5% |
| Contains more ProteinProtein | +38.2% |
| Contains more FatsFats | +1364.3% |
| Contains more WaterWater | +13.3% |
~equal in
Other
~5.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +377.7% |
| Contains more Poly. FatPolyunsaturated fat | +1748.8% |
