Kanpyo vs. Poblano — In-Depth Nutrition Comparison
Compare
A recap on differences between kanpyo and poblano
- Kanpyo is higher in zinc and calcium, yet poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, vitamin B3, and vitamin B1.
- Poblano covers your daily vitamin A needs 409% more than kanpyo.
- Kanpyo contains 5 times more calcium than poblano. While kanpyo contains 280mg of calcium, poblano contains only 61mg.
Food varieties used in this article are Kanpyo, (dried gourd strips) and Peppers, ancho, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +359% |
| Contains more ZincZinc | +312.7% |
| Contains less SodiumSodium | -65.1% |
| Contains more PotassiumPotassium | +52.4% |
| Contains more IronIron | +113.5% |
| Contains more CopperCopper | +17.3% |
| Contains more ManganeseManganese | +12.5% |
| Contains more SeleniumSelenium | +11.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +28.1% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +5025% |
| Contains more Vitamin B3Vitamin B3 | +120.8% |
| Contains more Vitamin B6Vitamin B6 | +564.5% |
| Contains more FolateFolate | +13.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +26.5% |
| Contains more ProteinProtein | +38.2% |
| Contains more FatsFats | +1364.3% |
| Contains more WaterWater | +13.3% |
~equal in
Other
~5.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +377.7% |
| Contains more Poly. FatPolyunsaturated fat | +1748.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.532mg | 3.535mg | 231% |
| Vitamin B2 | 0.044mg | 2.255mg | 170% |
| Vitamin A | 1022µg | 114% | |
| Iron | 5.12mg | 10.93mg | 73% |
| Fiber | 9.8g | 21.6g | 47% |
| Zinc | 5.86mg | 1.42mg | 40% |
| Polyunsaturated fat | 0.244g | 4.511g | 28% |
| Potassium | 1582mg | 2411mg | 24% |
| Vitamin B3 | 2.9mg | 6.403mg | 22% |
| Calcium | 280mg | 61mg | 22% |
| Vitamin B1 | 0mg | 0.179mg | 15% |
| Fats | 0.56g | 8.2g | 12% |
| Vitamin B5 | 2.553mg | 1.993mg | 11% |
| Copper | 0.433mg | 0.508mg | 8% |
| Protein | 8.58g | 11.86g | 7% |
| Manganese | 1.137mg | 1.279mg | 6% |
| Carbs | 65.03g | 51.42g | 5% |
| Saturated fat | 0.045g | 0.82g | 4% |
| Magnesium | 125mg | 113mg | 3% |
| Folate | 61µg | 69µg | 2% |
| Phosphorus | 188mg | 201mg | 2% |
| Vitamin C | 0.2mg | 2mg | 2% |
| Monounsaturated fat | 0.103g | 0.492g | 1% |
| Calories | 258kcal | 281kcal | 1% |
| Selenium | 2.6µg | 2.9µg | 1% |
| Sodium | 15mg | 43mg | 1% |
| Net carbs | 55.23g | 29.82g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
155%
Minerals Daily Need Coverage Score
105%
120%
Comparison summary
Which food is richer in minerals?
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano is relatively richer in vitamins
Which food contains less Sodium?
Kanpyo contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Kanpyo is lower in Saturated fat (difference - 0.775g)
Which food is cheaper?
Kanpyo is cheaper (difference - $7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()