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  6. Kanpyo vs. Poblano

Kanpyo vs. Poblano — In-Depth Nutrition Comparison

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A recap on the differences between kanpyo and poblano

  • Kanpyo is higher in zinc and calcium, yet poblano is higher in vitamin B6, vitamin B2, iron, fiber, potassium, vitamin B3, vitamin B1, and fats.
  • Poblano covers your daily vitamin B6 needs 231% more than kanpyo.
  • Kanpyo contains 5 times more calcium than poblano. While kanpyo contains 280mg of calcium, poblano contains only 61mg.

Food varieties used in this article are Kanpyo, (dried gourd strips) and Peppers, ancho, dried.

Infographic

Kanpyo vs Poblano infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Kanpyo
Kanpyo
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 84% 140% 192% 144% 160% 81% 2% 148% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more CalciumCalcium +359%
Contains more ZincZinc +312.7%
Contains less SodiumSodium -65.1%
Contains more PotassiumPotassium +52.4%
Contains more IronIron +113.5%
Contains more CopperCopper +17.3%
Contains more ManganeseManganese +12.5%
Contains more SeleniumSelenium +11.5%
~equal in Magnesium ~113mg
~equal in Phosphorus ~201mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Kanpyo
Kanpyo
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 0% 10% 54% 153% 123% 0% 0% 46%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 341% 0% 45% 520% 120% 120% 816% 0% 0% 52%
Contains more Vitamin B5Vitamin B5 +28.1%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +5025%
Contains more Vitamin B3Vitamin B3 +120.8%
Contains more Vitamin B6Vitamin B6 +564.5%
Contains more FolateFolate +13.1%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Kanpyo Poblano DV% diff.
Vitamin B6 0.532mg 3.535mg 231%
Vitamin B2 0.044mg 2.255mg 170%
Vitamin A 1022µg 114%
Iron 5.12mg 10.93mg 73%
Fiber 9.8g 21.6g 47%
Zinc 5.86mg 1.42mg 40%
Polyunsaturated fat 0.244g 4.511g 28%
Potassium 1582mg 2411mg 24%
Calcium 280mg 61mg 22%
Vitamin B3 2.9mg 6.403mg 22%
Vitamin B1 0mg 0.179mg 15%
Fats 0.56g 8.2g 12%
Vitamin B5 2.553mg 1.993mg 11%
Copper 0.433mg 0.508mg 8%
Protein 8.58g 11.86g 7%
Manganese 1.137mg 1.279mg 6%
Carbs 65.03g 51.42g 5%
Saturated fat 0.045g 0.82g 4%
Magnesium 125mg 113mg 3%
Vitamin C 0.2mg 2mg 2%
Phosphorus 188mg 201mg 2%
Folate 61µg 69µg 2%
Calories 258kcal 281kcal 1%
Sodium 15mg 43mg 1%
Selenium 2.6µg 2.9µg 1%
Monounsaturated fat 0.103g 0.492g 1%
Protein per 100 calories 3.3g 4.2g N/A
Calories per 10 g protein 301kcal 237kcal N/A
Weight per 100 calories 39g 36g N/A
Unsaturated / Saturated Fat ratio 7.7 6.1 N/A
Net carbs 55.23g 29.82g N/A
Tryptophan 0.155mg 0%
Threonine 0.425mg 0%
Isoleucine 0.373mg 0%
Leucine 0.605mg 0%
Lysine 0.515mg 0%
Methionine 0.142mg 0%
Phenylalanine 0.361mg 0%
Valine 0.489mg 0%
Histidine 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kanpyo
Kanpyo
1
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more CarbsCarbs +26.5%
Contains more ProteinProtein +38.2%
Contains more FatsFats +1364.3%
Contains more WaterWater +13.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kanpyo
Kanpyo
1
11% 26% 62%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.244 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +377.7%
Contains more Poly. FatPolyunsaturated fat +1748.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.