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Kanpyo vs. Radicchio — In-Depth Nutrition Comparison

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How are Kanpyo and Radicchio different?

  • Kanpyo has more Iron, Zinc, Vitamin B5, Manganese, Potassium, Vitamin B6, Fiber, Magnesium, Calcium, and Phosphorus than Radicchio.
  • Daily need coverage for Iron from Kanpyo is 57% higher.
  • Kanpyo contains 15 times more Calcium than Radicchio. While Kanpyo contains 280mg of Calcium, Radicchio contains only 19mg.

Kanpyo, (dried gourd strips) and Radicchio, raw are the varieties used in this article.

Infographic

Kanpyo vs Radicchio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 84% 140% 192% 144% 160% 81% 2% 148% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Contains more MagnesiumMagnesium +861.5%
Contains more CalciumCalcium +1373.7%
Contains more PotassiumPotassium +423.8%
Contains more IronIron +798.2%
Contains more CopperCopper +27%
Contains more ZincZinc +845.2%
Contains more PhosphorusPhosphorus +370%
Contains less SodiumSodium -31.8%
Contains more ManganeseManganese +723.9%
Contains more SeleniumSelenium +188.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 0% 10% 54% 153% 123% 0% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.6% 45% 0% 4% 6.5% 4.8% 16% 13% 0% 638% 45% 5.9%
Contains more Vitamin B2Vitamin B2 +57.1%
Contains more Vitamin B3Vitamin B3 +1037.3%
Contains more Vitamin B5Vitamin B5 +849.1%
Contains more Vitamin B6Vitamin B6 +833.3%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~60µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kanpyo
4
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more ProteinProtein +500%
Contains more FatsFats +124%
Contains more CarbsCarbs +1351.6%
Contains more OtherOther +737.1%
Contains more WaterWater +366.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kanpyo
3
11% 26% 62%
Saturated Fat: Sat. Fat 0.045 g
Monounsaturated Fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.244 g
33% 6% 61%
Saturated Fat: Sat. Fat 0.06 g
Monounsaturated Fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains less Sat. FatSaturated Fat -25%
Contains more Mono. FatMonounsaturated Fat +930%
Contains more Poly. FatPolyunsaturated fat +121.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kanpyo Radicchio
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kanpyo Radicchio Opinion
Calories 258kcal 23kcal Kanpyo
Protein 8.58g 1.43g Kanpyo
Fats 0.56g 0.25g Kanpyo
Vitamin C 0.2mg 8mg Radicchio
Net carbs 55.23g 3.58g Kanpyo
Carbs 65.03g 4.48g Kanpyo
Magnesium 125mg 13mg Kanpyo
Calcium 280mg 19mg Kanpyo
Potassium 1582mg 302mg Kanpyo
Iron 5.12mg 0.57mg Kanpyo
Sugar 0.6g Kanpyo
Fiber 9.8g 0.9g Kanpyo
Copper 0.433mg 0.341mg Kanpyo
Zinc 5.86mg 0.62mg Kanpyo
Phosphorus 188mg 40mg Kanpyo
Sodium 15mg 22mg Kanpyo
Vitamin A 0IU 27IU Radicchio
Vitamin A 1µg Radicchio
Vitamin E 2.26mg Radicchio
Manganese 1.137mg 0.138mg Kanpyo
Selenium 2.6µg 0.9µg Kanpyo
Vitamin B1 0mg 0.016mg Radicchio
Vitamin B2 0.044mg 0.028mg Kanpyo
Vitamin B3 2.9mg 0.255mg Kanpyo
Vitamin B5 2.553mg 0.269mg Kanpyo
Vitamin B6 0.532mg 0.057mg Kanpyo
Vitamin K 255.2µg Radicchio
Folate 61µg 60µg Kanpyo
Choline 10.9mg Radicchio
Saturated Fat 0.045g 0.06g Kanpyo
Monounsaturated Fat 0.103g 0.01g Kanpyo
Polyunsaturated fat 0.244g 0.11g Kanpyo
Tryptophan 0.026mg Radicchio
Threonine 0.04mg Radicchio
Isoleucine 0.085mg Radicchio
Leucine 0.062mg Radicchio
Lysine 0.056mg Radicchio
Methionine 0.008mg Radicchio
Phenylalanine 0.034mg Radicchio
Valine 0.065mg Radicchio
Histidine 0.024mg Radicchio

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kanpyo Radicchio
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Kanpyo
62%
Radicchio
Minerals Daily Need Coverage Score
105%
Kanpyo
24%
Radicchio

Comparison summary

Which food is lower in Sugar?
Kanpyo
Kanpyo is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Kanpyo
Kanpyo contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Kanpyo
Kanpyo is lower in Saturated Fat (difference - 0.015g)
Which food is richer in minerals?
Kanpyo
Kanpyo is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.