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  6. Kanpyo vs. Vegetable

Kanpyo vs. Vegetable — In-Depth Nutrition Comparison

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Differences between Kanpyo and Vegetable

  • Vegetable contains less Iron, Zinc, Vitamin B5, Potassium, Copper, Vitamin B6, Manganese, Calcium, Magnesium, and Fiber than Kanpyo.
  • Kanpyo's daily need coverage for Iron is 54% higher.
  • Vegetable contains 17 times less Vitamin B5 than Kanpyo. Kanpyo contains 2.553mg of Vitamin B5, while Vegetable contains 0.151mg.

The food types used in this comparison are Kanpyo, (dried gourd strips) and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Kanpyo vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
10
:
0
Vegetable
Vegetable
Contains more Calcium +1020%
Contains more Iron +524.4%
Contains more Magnesium +468.2%
Contains more Phosphorus +268.6%
Contains more Potassium +836.1%
Contains less Sodium -57.1%
Contains more Zinc +1095.9%
Contains more Copper +421.7%
Contains more Manganese +200%
Contains more Selenium +766.7%
Kanpyo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 192% 90% 81% 140% 2% 160% 145% 149% 15%
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Contains more Calcium +1020%
Contains more Iron +524.4%
Contains more Magnesium +468.2%
Contains more Phosphorus +268.6%
Contains more Potassium +836.1%
Contains less Sodium -57.1%
Contains more Zinc +1095.9%
Contains more Copper +421.7%
Contains more Manganese +200%
Contains more Selenium +766.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
4
:
6
Vegetable
Vegetable
Contains more Vitamin B3 +240.8%
Contains more Vitamin B5 +1590.7%
Contains more Vitamin B6 +618.9%
Contains more Folate +221.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +1500%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +172.7%
Kanpyo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 0% 11% 55% 154% 123% 46% 0% 0%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Contains more Vitamin B3 +240.8%
Contains more Vitamin B5 +1590.7%
Contains more Vitamin B6 +618.9%
Contains more Folate +221.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +1500%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +172.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kanpyo
Kanpyo
4
:
1
Vegetable
Vegetable
Contains more Protein +200%
Contains more Fats +273.3%
Contains more Carbs +396.8%
Contains more Other +774.6%
Contains more Water +316.8%
Kanpyo
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more Protein +200%
Contains more Fats +273.3%
Contains more Carbs +396.8%
Contains more Other +774.6%
Contains more Water +316.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kanpyo
Kanpyo
2
:
1
Vegetable
Vegetable
Contains more Monounsaturated Fat +930%
Contains more Polyunsaturated fat +238.9%
Contains less Saturated Fat -31.1%
Kanpyo
11% 26% 62%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.103 g
Polyunsaturated fat: 0.244 g
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Contains more Monounsaturated Fat +930%
Contains more Polyunsaturated fat +238.9%
Contains less Saturated Fat -31.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kanpyo Vegetable
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kanpyo Vegetable Opinion
Net carbs 55.23g 8.69g Kanpyo
Protein 8.58g 2.86g Kanpyo
Fats 0.56g 0.15g Kanpyo
Carbs 65.03g 13.09g Kanpyo
Calories 258kcal 65kcal Kanpyo
Sugar 3.12g Kanpyo
Fiber 9.8g 4.4g Kanpyo
Calcium 280mg 25mg Kanpyo
Iron 5.12mg 0.82mg Kanpyo
Magnesium 125mg 22mg Kanpyo
Phosphorus 188mg 51mg Kanpyo
Potassium 1582mg 169mg Kanpyo
Sodium 15mg 35mg Kanpyo
Zinc 5.86mg 0.49mg Kanpyo
Copper 0.433mg 0.083mg Kanpyo
Manganese 1.137mg 0.379mg Kanpyo
Selenium 2.6µg 0.3µg Kanpyo
Vitamin A 0IU 4277IU Vegetable
Vitamin A RAE 214µg Vegetable
Vitamin E 0.38mg Vegetable
Vitamin C 0.2mg 3.2mg Vegetable
Vitamin B1 0mg 0.071mg Vegetable
Vitamin B2 0.044mg 0.12mg Vegetable
Vitamin B3 2.9mg 0.851mg Kanpyo
Vitamin B5 2.553mg 0.151mg Kanpyo
Vitamin B6 0.532mg 0.074mg Kanpyo
Folate 61µg 19µg Kanpyo
Vitamin K 23.5µg Vegetable
Tryptophan 0.029mg Vegetable
Threonine 0.115mg Vegetable
Isoleucine 0.139mg Vegetable
Leucine 0.19mg Vegetable
Lysine 0.17mg Vegetable
Methionine 0.034mg Vegetable
Phenylalanine 0.12mg Vegetable
Valine 0.149mg Vegetable
Histidine 0.073mg Vegetable
Saturated Fat 0.045g 0.031g Vegetable
Monounsaturated Fat 0.103g 0.01g Kanpyo
Polyunsaturated fat 0.244g 0.072g Kanpyo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kanpyo Vegetable
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Kanpyo
36%
Vegetable
Minerals Daily Need Coverage Score
105%
Kanpyo
19%
Vegetable

Comparison summary

Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.014g)
Which food is lower in Sugar?
Kanpyo
Kanpyo is lower in Sugar (difference - 3.12g)
Which food contains less Sodium?
Kanpyo
Kanpyo contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Kanpyo
Kanpyo is lower in glycemic index (difference - 66)
Which food is cheaper?
Kanpyo
Kanpyo is cheaper (difference - $0.5)
Which food is richer in minerals?
Kanpyo
Kanpyo is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.