Keebler Sugar Cones vs. Matzo — In-Depth Nutrition Comparison
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A recap on differences between keebler Sugar Cones and matzo
- Keebler Sugar Cones are higher in monounsaturated fat, yet matzo is higher in phosphorus.
- Keebler Sugar Cones cover your daily sodium needs 14% more than matzo.
- Keebler Sugar Cones contain 91 times more sugar than matzo. While keebler Sugar Cones contain 26.4g of sugar, matzo contains only 0.29g.
- The amount of sodium in matzo is lower.
Food varieties used in this article are KEEBLER, Sugar Cones and Crackers, matzo, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more PhosphorusPhosphorus | +4350% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
| Contains more FatsFats | +164.3% |
| Contains more OtherOther | +1566.7% |
| Contains more ProteinProtein | +37% |
| Contains more WaterWater | +330% |
~equal in
Carbs
~83.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
| Contains more Mono. FatMonounsaturated fat | +1474.8% |
| Contains more Poly. FatPolyunsaturated fat | +32.7% |
| Contains less Sat. FatSaturated fat | -71.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 36.9µg | 67% | |
| Manganese | 0.65mg | 28% | |
| Sodium | 326mg | 0mg | 14% |
| Phosphorus | 2mg | 89mg | 12% |
| Vitamin B5 | 0.443mg | 9% | |
| Vitamin B6 | 0.115mg | 9% | |
| Copper | 0.06mg | 7% | |
| Zinc | 0.68mg | 6% | |
| Protein | 7.3g | 10g | 5% |
| Monounsaturated fat | 2g | 0.127g | 5% |
| Fiber | 2.1g | 3g | 4% |
| Folate | 0µg | 17µg | 4% |
| Magnesium | 9mg | 25mg | 4% |
| Fats | 3.7g | 1.4g | 4% |
| Saturated fat | 0.8g | 0.226g | 3% |
| Vitamin B1 | 0.42mg | 0.387mg | 3% |
| Choline | 10.8mg | 2% | |
| Carbs | 78g | 83.7g | 2% |
| Polyunsaturated fat | 0.8g | 0.603g | 1% |
| Calories | 375kcal | 395kcal | 1% |
| Vitamin B2 | 0.28mg | 0.291mg | 1% |
| Vitamin B3 | 3.7mg | 3.892mg | 1% |
| Iron | 3.2mg | 3.16mg | 1% |
| Calcium | 13mg | 1% | |
| Net carbs | 75.9g | 80.7g | N/A |
| Potassium | 119mg | 112mg | 0% |
| Sugar | 26.4g | 0.29g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
24%
Minerals Daily Need Coverage Score
18%
51%
Comparison summary
Which food is lower in Sugar?
Matzo is lower in Sugar (difference - 26.11g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 326mg)
Which food is lower in Saturated fat?
Matzo is lower in Saturated fat (difference - 0.574g)
Which food is richer in minerals?
Matzo is relatively richer in minerals
Which food is richer in vitamins?
Matzo is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)