Keebler Sugar Cones vs. Pound cake — In-Depth Nutrition Comparison
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How are keebler Sugar Cones and pound cake different?
- Keebler Sugar Cones are richer in iron, vitamin B1, vitamin B3, and fiber, while pound cake is higher in phosphorus, folate, monounsaturated fat, and polyunsaturated fat.
- Pound cake covers your daily need for cholesterol, 22% more than keebler Sugar Cones.
- Keebler Sugar Cones contain 4 times more fiber than pound cake. Keebler Sugar Cones contain 2.1g of fiber, while pound cake contains 0.6g.
- Keebler Sugar Cones are lower in saturated fat.
KEEBLER, Sugar Cones and Cake, pound, commercially prepared, butter (includes fresh and frozen) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more IronIron | +116.2% |
| Contains less SodiumSodium | -13.5% |
| Contains more PotassiumPotassium | +25.2% |
| Contains more PhosphorusPhosphorus | +6900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +142.8% |
| Contains more Vitamin B2Vitamin B2 | +12.4% |
| Contains more Vitamin B3Vitamin B3 | +129.1% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
| Contains more ProteinProtein | +46% |
| Contains more CarbsCarbs | +45.4% |
| Contains more OtherOther | +553.6% |
| Contains more FatsFats | +277.3% |
| Contains more WaterWater | +2487% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Mono. FatMonounsaturated fat | +51% |
| Contains more Poly. FatPolyunsaturated fat | +327.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.2mg | 1.48mg | 22% |
| Cholesterol | 0mg | 66mg | 22% |
| Vitamin B1 | 0.42mg | 0.173mg | 21% |
| Phosphorus | 2mg | 140mg | 20% |
| Saturated fat | 0.8g | 4.811g | 18% |
| Polyunsaturated fat | 0.8g | 3.419g | 17% |
| Fats | 3.7g | 13.96g | 16% |
| Threonine | 153mg | 15% | |
| Vitamin B12 | 0.36µg | 15% | |
| Vitamin B3 | 3.7mg | 1.615mg | 13% |
| Choline | 65.6mg | 12% | |
| Folate | 0µg | 42µg | 11% |
| Vitamin B5 | 0.485mg | 10% | |
| Selenium | 5µg | 9% | |
| Carbs | 78g | 53.64g | 8% |
| Vitamin A | 70µg | 8% | |
| Starch | 17.36g | 7% | |
| Fiber | 2.1g | 0.6g | 6% |
| Manganese | 0.11mg | 5% | |
| Copper | 0.042mg | 5% | |
| Calcium | 47mg | 5% | |
| Protein | 7.3g | 5g | 5% |
| Zinc | 0.43mg | 4% | |
| Vitamin E | 0.65mg | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 34IU | 4% | |
| Monounsaturated fat | 2g | 3.02g | 3% |
| Vitamin B6 | 0.036mg | 3% | |
| Sodium | 326mg | 377mg | 2% |
| Vitamin B2 | 0.28mg | 0.249mg | 2% |
| Calories | 375kcal | 353kcal | 1% |
| Vitamin K | 1.7µg | 1% | |
| Potassium | 119mg | 149mg | 1% |
| Net carbs | 75.9g | 53.04g | N/A |
| Magnesium | 9mg | 8mg | 0% |
| Sugar | 26.4g | 33.36g | N/A |
| Trans fat | 0g | 0.192g | N/A |
| Tryptophan | 0.041mg | 0% | |
| Isoleucine | 0.204mg | 0% | |
| Leucine | 0.397mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
26%
Minerals Daily Need Coverage Score
18%
26%
Comparison summary
Which food is richer in minerals?
Pound cake is relatively richer in minerals
Which food is richer in vitamins?
Pound cake is relatively richer in vitamins
Which food is lower in Cholesterol?
Keebler Sugar Cones is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Keebler Sugar Cones is lower in Sugar (difference - 6.96g)
Which food contains less Sodium?
Keebler Sugar Cones contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Keebler Sugar Cones is lower in Saturated fat (difference - 4.011g)
Which food is lower in glycemic index?
Keebler Sugar Cones is lower in glycemic index (difference - 54)
Which food is cheaper?
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The foods are relatively equal in price ($)