Keebler Sugar Cones vs. Pound cake — In-Depth Nutrition Comparison

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How are keebler Sugar Cones and pound cake different?

Keebler Sugar Cones are richer in iron, vitamin B1, vitamin B3, and fiber, while pound cake is higher in phosphorus, folate, monounsaturated fat, and polyunsaturated fat.
Pound cake covers your daily need for cholesterol, 22% more than keebler Sugar Cones.
Keebler Sugar Cones contain 4 times more fiber than pound cake. Keebler Sugar Cones contain 2.1g of fiber, while pound cake contains 0.6g.
Keebler Sugar Cones are lower in saturated fat.

KEEBLER, Sugar Cones and Cake, pound, commercially prepared, butter (includes fresh and frozen) types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Keebler Sugar Cones

Pound cake

Contains more MagnesiumMagnesium	+12.5%
Contains more IronIron	+116.2%
Contains less SodiumSodium	-13.5%

Contains more PotassiumPotassium	+25.2%
Contains more PhosphorusPhosphorus	+6900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Keebler Sugar Cones

Pound cake

Contains more Vitamin B1Vitamin B1	+142.8%
Contains more Vitamin B2Vitamin B2	+12.4%
Contains more Vitamin B3Vitamin B3	+129.1%

Contains more FolateFolate

+∞%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	3.2mg	1.48mg	22%
Cholesterol	0mg	66mg	22%
Vitamin B1	0.42mg	0.173mg	21%
Phosphorus	2mg	140mg	20%
Saturated fat	0.8g	4.811g	18%
Polyunsaturated fat	0.8g	3.419g	17%
Fats	3.7g	13.96g	16%
Threonine		153mg	15%
Vitamin B12		0.36µg	15%
Vitamin B3	3.7mg	1.615mg	13%
Choline		65.6mg	12%
Folate	0µg	42µg	11%
Vitamin B5		0.485mg	10%
Selenium		5µg	9%
Carbs	78g	53.64g	8%
Vitamin A		70µg	8%
Starch		17.36g	7%
Fiber	2.1g	0.6g	6%
Manganese		0.11mg	5%
Copper		0.042mg	5%
Calcium		47mg	5%
Protein	7.3g	5g	5%
Zinc		0.43mg	4%
Vitamin E		0.65mg	4%
Vitamin D		0.8µg	4%
Vitamin D		34IU	4%
Monounsaturated fat	2g	3.02g	3%
Vitamin B6		0.036mg	3%
Sodium	326mg	377mg	2%
Vitamin B2	0.28mg	0.249mg	2%
Calories	375kcal	353kcal	1%
Vitamin K		1.7µg	1%
Potassium	119mg	149mg	1%
Net carbs	75.9g	53.04g	N/A
Magnesium	9mg	8mg	0%
Sugar	26.4g	33.36g	N/A
Trans fat	0g	0.192g	N/A
Tryptophan		0.041mg	0%
Isoleucine		0.204mg	0%
Leucine		0.397mg	0%
Lysine		0.198mg	0%
Methionine		0.117mg	0%
Phenylalanine		0.239mg	0%
Valine		0.249mg	0%
Histidine		0.117mg	0%
Fructose		0.33g	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.007g	N/A
Omega-3 - ALA		0.372g	N/A
Omega-3 - DPA		0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		2.895g	N/A