Keebler Sugar Cones vs. Yellow cake — In-Depth Nutrition Comparison
Compare
How are keebler Sugar Cones and yellow cake different?
- Keebler Sugar Cones are richer in vitamin B1, vitamin B3, iron, and vitamin B2, while yellow cake is higher in phosphorus and folate.
- Keebler Sugar Cones cover your daily need for vitamin B1, 31% more than yellow cake.
- Keebler Sugar Cones contain 5 times more vitamin B3 than yellow cake. Keebler Sugar Cones contain 3.7mg of vitamin B3, while yellow cake contains 0.8mg.
- Keebler Sugar Cones are lower in saturated fat.
KEEBLER, Sugar Cones and Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +57.6% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more PotassiumPotassium | +57.1% |
| Contains more PhosphorusPhosphorus | +6800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +876.7% |
| Contains more Vitamin B2Vitamin B2 | +201.1% |
| Contains more Vitamin B3Vitamin B3 | +362.5% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.42mg | 0.043mg | 31% |
| Vitamin E | 4.5mg | 30% | |
| Polyunsaturated fat | 0.8g | 4.728g | 26% |
| Saturated fat | 0.8g | 5.793g | 23% |
| Fats | 3.7g | 17.75g | 22% |
| Vitamin K | 25.1µg | 21% | |
| Phosphorus | 2mg | 138mg | 19% |
| Vitamin B3 | 3.7mg | 0.8mg | 18% |
| Copper | 0.159mg | 18% | |
| Iron | 3.2mg | 2.03mg | 15% |
| Vitamin B2 | 0.28mg | 0.093mg | 14% |
| Monounsaturated fat | 2g | 7.214g | 13% |
| Selenium | 5.9µg | 11% | |
| Manganese | 0.222mg | 10% | |
| Protein | 7.3g | 3.16g | 8% |
| Carbs | 78g | 55.36g | 8% |
| Folate | 0µg | 22µg | 6% |
| Cholesterol | 0mg | 16mg | 5% |
| Zinc | 0.42mg | 4% | |
| Starch | 8.55g | 4% | |
| Vitamin B5 | 0.165mg | 3% | |
| Choline | 17.4mg | 3% | |
| Calcium | 32mg | 3% | |
| Magnesium | 9mg | 20mg | 3% |
| Fiber | 2.1g | 1.5g | 2% |
| Potassium | 119mg | 187mg | 2% |
| Vitamin A | 7µg | 1% | |
| Sodium | 326mg | 310mg | 1% |
| Vitamin D | 6IU | 1% | |
| Fructose | 0.62g | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Calories | 375kcal | 379kcal | 0% |
| Net carbs | 75.9g | 53.86g | N/A |
| Sugar | 26.4g | 39.22g | N/A |
| Trans fat | 0g | 1.313g | N/A |
| Omega-3 - ALA | 0.474g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 3.999g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
| Contains more ProteinProtein | +131% |
| Contains more CarbsCarbs | +40.9% |
| Contains more OtherOther | +640.7% |
| Contains more FatsFats | +379.7% |
| Contains more WaterWater | +2138% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
5.793 g
Monounsaturated fat:
Mono. Fat
7.214 g
Polyunsaturated fat:
Poly. Fat
4.728 g
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Mono. FatMonounsaturated fat | +260.7% |
| Contains more Poly. FatPolyunsaturated fat | +491% |
