Kefir vs. Brunost — In-Depth Nutrition Comparison
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Significant differences between kefir and brunost
- The amount of vitamin B2, vitamin B12, vitamin B5, phosphorus, potassium, calcium, and vitamin B1 in brunost is higher than in kefir.
- Brunost covers your daily vitamin B2 needs 96% more than kefir.
- Kefir contains less sodium.
Specific food types used in this comparison are Kefir, lowfat, plain, LIFEWAY and Cheese, gjetost.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.3% |
| Contains more MagnesiumMagnesium | +483.3% |
| Contains more CalciumCalcium | +207.7% |
| Contains more PotassiumPotassium | +759.1% |
| Contains more IronIron | +1200% |
| Contains more CopperCopper | +788.9% |
| Contains more ZincZinc | +147.8% |
| Contains more PhosphorusPhosphorus | +322.9% |
| Contains more ManganeseManganese | +700% |
| Contains more SeleniumSelenium | +302.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +160% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +95.3% |
| Contains more Vitamin B1Vitamin B1 | +950% |
| Contains more Vitamin B2Vitamin B2 | +923.7% |
| Contains more Vitamin B3Vitamin B3 | +442% |
| Contains more Vitamin B5Vitamin B5 | +770.4% |
| Contains more Vitamin B6Vitamin B6 | +367.2% |
| Contains more Vitamin B12Vitamin B12 | +734.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.135mg | 1.382mg | 96% |
| Vitamin B12 | 0.29µg | 2.42µg | 89% |
| Saturated fat | 0.658g | 19.16g | 84% |
| Vitamin B5 | 0.385mg | 3.351mg | 59% |
| Phosphorus | 105mg | 444mg | 48% |
| Fats | 0.93g | 29.51g | 44% |
| Potassium | 164mg | 1409mg | 37% |
| Cholesterol | 5mg | 94mg | 30% |
| Calcium | 130mg | 400mg | 27% |
| Vitamin B1 | 0.03mg | 0.315mg | 24% |
| Sodium | 40mg | 600mg | 24% |
| Calories | 41kcal | 466kcal | 21% |
| Selenium | 3.6µg | 14.5µg | 20% |
| Monounsaturated fat | 0.31g | 7.879g | 19% |
| Vitamin A | 171µg | 334µg | 18% |
| Vitamin B6 | 0.058mg | 0.271mg | 16% |
| Magnesium | 12mg | 70mg | 14% |
| Carbs | 4.48g | 42.65g | 13% |
| Protein | 3.79g | 9.65g | 12% |
| Copper | 0.009mg | 0.08mg | 8% |
| Iron | 0.04mg | 0.52mg | 6% |
| Zinc | 0.46mg | 1.14mg | 6% |
| Polyunsaturated fat | 0.053g | 0.938g | 6% |
| Vitamin D | 41IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Vitamin B3 | 0.15mg | 0.813mg | 4% |
| Choline | 15.2mg | 3% | |
| Manganese | 0.005mg | 0.04mg | 2% |
| Folate | 13µg | 5µg | 2% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 4.48g | 42.65g | N/A |
| Sugar | 4.61g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% | |
| Omega-3 - ALA | 0.006g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +570.2% |
| Contains more ProteinProtein | +154.6% |
| Contains more FatsFats | +3073.1% |
| Contains more CarbsCarbs | +852% |
| Contains more OtherOther | +550.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +2441.6% |
| Contains more Poly. FatPolyunsaturated fat | +1669.8% |
