Kefir vs. Brunost — In-Depth Nutrition Comparison

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Significant differences between kefir and brunost

The amount of vitamin B2, vitamin B12, vitamin B5, phosphorus, potassium, calcium, and vitamin B1 in brunost is higher than in kefir.
Brunost covers your daily vitamin B2 needs 96% more than kefir.
Kefir contains less sodium.

Specific food types used in this comparison are Kefir, lowfat, plain, LIFEWAY and Cheese, gjetost.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kefir

Brunost

Contains less SodiumSodium

-93.3%

Contains more MagnesiumMagnesium	+483.3%
Contains more CalciumCalcium	+207.7%
Contains more PotassiumPotassium	+759.1%
Contains more IronIron	+1200%
Contains more CopperCopper	+788.9%
Contains more ZincZinc	+147.8%
Contains more PhosphorusPhosphorus	+322.9%
Contains more ManganeseManganese	+700%
Contains more SeleniumSelenium	+302.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kefir

Brunost

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+160%

Contains more Vitamin AVitamin A	+95.3%
Contains more Vitamin B1Vitamin B1	+950%
Contains more Vitamin B2Vitamin B2	+923.7%
Contains more Vitamin B3Vitamin B3	+442%
Contains more Vitamin B5Vitamin B5	+770.4%
Contains more Vitamin B6Vitamin B6	+367.2%
Contains more Vitamin B12Vitamin B12	+734.5%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.135mg	1.382mg	96%
Vitamin B12	0.29µg	2.42µg	89%
Saturated fat	0.658g	19.16g	84%
Vitamin B5	0.385mg	3.351mg	59%
Phosphorus	105mg	444mg	48%
Fats	0.93g	29.51g	44%
Potassium	164mg	1409mg	37%
Cholesterol	5mg	94mg	30%
Calcium	130mg	400mg	27%
Sodium	40mg	600mg	24%
Vitamin B1	0.03mg	0.315mg	24%
Calories	41kcal	466kcal	21%
Selenium	3.6µg	14.5µg	20%
Monounsaturated fat	0.31g	7.879g	19%
Vitamin A	171µg	334µg	18%
Vitamin B6	0.058mg	0.271mg	16%
Magnesium	12mg	70mg	14%
Carbs	4.48g	42.65g	13%
Protein	3.79g	9.65g	12%
Copper	0.009mg	0.08mg	8%
Iron	0.04mg	0.52mg	6%
Zinc	0.46mg	1.14mg	6%
Polyunsaturated fat	0.053g	0.938g	6%
Vitamin D*	41 IU		5%
Vitamin D	1µg		5%
Vitamin B3	0.15mg	0.813mg	4%
Choline	15.2mg		3%
Manganese	0.005mg	0.04mg	2%
Folate	13µg	5µg	2%
Protein per 100 calories	9.2g	2.1g	N/A
Calories per 10 g protein	108kcal	483kcal	N/A
Weight per 100 calories	244g	21g	N/A
Unsaturated / Saturated Fat ratio	0.55	0.46	N/A
Vitamin C	0.2mg	0mg	0%
Net carbs	4.48g	42.65g	N/A
Sugar	4.61g		N/A
Vitamin E	0.02mg		0%
Vitamin K	0.1µg		0%
Trans fat	0.037g		N/A
Tryptophan		0.135mg	0%
Threonine		0.393mg	0%
Isoleucine		0.519mg	0%
Leucine		0.992mg	0%
Lysine		0.814mg	0%
Methionine		0.318mg	0%
Phenylalanine		0.54mg	0%
Valine		0.765mg	0%
Histidine		0.293mg	0%
Omega-3 - ALA	0.006g		N/A
Omega-3 - DPA	0.001g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.002g		N/A
Omega-6 - Linoleic acid	0.029g		N/A