Kefir vs. Roquefort — In-Depth Nutrition Comparison
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How are kefir and roquefort different?
- Kefir contains less calcium, phosphorus, vitamin B2, vitamin B5, selenium, zinc, and vitamin B12 than roquefort.
- Roquefort covers your daily need for saturated fat, 93% more than kefir.
- Kefir contains less cholesterol.
Kefir, lowfat, plain, LIFEWAY and Cheese, roquefort types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +80.2% |
| Contains less SodiumSodium | -97.8% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +409.2% |
| Contains more IronIron | +1300% |
| Contains more CopperCopper | +277.8% |
| Contains more ZincZinc | +352.2% |
| Contains more PhosphorusPhosphorus | +273.3% |
| Contains more ManganeseManganese | +500% |
| Contains more SeleniumSelenium | +302.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +71.9% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +334.1% |
| Contains more Vitamin B3Vitamin B3 | +389.3% |
| Contains more Vitamin B5Vitamin B5 | +349.6% |
| Contains more Vitamin B6Vitamin B6 | +113.8% |
| Contains more Vitamin B12Vitamin B12 | +120.7% |
| Contains more FolateFolate | +276.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.658g | 19.263g | 85% |
| Sodium | 40mg | 1809mg | 77% |
| Calcium | 130mg | 662mg | 53% |
| Fats | 0.93g | 30.64g | 46% |
| Phosphorus | 105mg | 392mg | 41% |
| Protein | 3.79g | 21.54g | 36% |
| Vitamin B2 | 0.135mg | 0.586mg | 35% |
| Cholesterol | 5mg | 90mg | 28% |
| Vitamin B5 | 0.385mg | 1.731mg | 27% |
| Monounsaturated fat | 0.31g | 8.474g | 20% |
| Selenium | 3.6µg | 14.5µg | 20% |
| Calories | 41kcal | 369kcal | 16% |
| Vitamin B12 | 0.29µg | 0.64µg | 15% |
| Zinc | 0.46mg | 2.08mg | 15% |
| Vitamin A | 171µg | 294µg | 14% |
| Folate | 13µg | 49µg | 9% |
| Polyunsaturated fat | 0.053g | 1.32g | 8% |
| Iron | 0.04mg | 0.56mg | 7% |
| Vitamin B6 | 0.058mg | 0.124mg | 5% |
| Vitamin D | 41IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Vitamin B3 | 0.15mg | 0.734mg | 4% |
| Magnesium | 12mg | 30mg | 4% |
| Copper | 0.009mg | 0.034mg | 3% |
| Choline | 15.2mg | 3% | |
| Potassium | 164mg | 91mg | 2% |
| Vitamin B1 | 0.03mg | 0.04mg | 1% |
| Manganese | 0.005mg | 0.03mg | 1% |
| Carbs | 4.48g | 2g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 4.48g | 2g | N/A |
| Sugar | 4.61g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% | |
| Omega-3 - ALA | 0.006g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +124% |
| Contains more WaterWater | +128.7% |
| Contains more ProteinProtein | +468.3% |
| Contains more FatsFats | +3194.6% |
| Contains more OtherOther | +782.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +2633.5% |
| Contains more Poly. FatPolyunsaturated fat | +2390.6% |
