Kefir vs. Fontina — In-Depth Nutrition Comparison
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How are kefir and fontina different?
- Fontina has more vitamin B12, calcium, phosphorus, zinc, selenium, vitamin A, and vitamin B2 than kefir.
- Daily need coverage for saturated fat for fontina is 93% higher.
- Kefir has less sodium.
Kefir, lowfat, plain, LIFEWAY and Cheese, fontina are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +156.3% |
| Contains less SodiumSodium | -95% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +323.1% |
| Contains more IronIron | +475% |
| Contains more CopperCopper | +177.8% |
| Contains more ZincZinc | +660.9% |
| Contains more PhosphorusPhosphorus | +229.5% |
| Contains more ManganeseManganese | +180% |
| Contains more SeleniumSelenium | +302.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more FolateFolate | +116.7% |
| Contains more Vitamin AVitamin A | +52.6% |
| Contains more Vitamin EVitamin E | +1250% |
| Contains more Vitamin B2Vitamin B2 | +51.1% |
| Contains more Vitamin B5Vitamin B5 | +11.4% |
| Contains more Vitamin B6Vitamin B6 | +43.1% |
| Contains more Vitamin B12Vitamin B12 | +479.3% |
| Contains more Vitamin KVitamin K | +2500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.658g | 19.196g | 84% |
| Vitamin B12 | 0.29µg | 1.68µg | 58% |
| Fats | 0.93g | 31.14g | 46% |
| Protein | 3.79g | 25.6g | 44% |
| Calcium | 130mg | 550mg | 42% |
| Cholesterol | 5mg | 116mg | 37% |
| Phosphorus | 105mg | 346mg | 34% |
| Sodium | 40mg | 800mg | 33% |
| Zinc | 0.46mg | 3.5mg | 28% |
| Monounsaturated fat | 0.31g | 8.687g | 21% |
| Selenium | 3.6µg | 14.5µg | 20% |
| Calories | 41kcal | 389kcal | 17% |
| Polyunsaturated fat | 0.053g | 1.654g | 11% |
| Vitamin A | 171µg | 261µg | 10% |
| Vitamin B2 | 0.135mg | 0.204mg | 5% |
| Potassium | 164mg | 64mg | 3% |
| Vitamin B6 | 0.058mg | 0.083mg | 2% |
| Vitamin D | 41IU | 23IU | 2% |
| Folate | 13µg | 6µg | 2% |
| Vitamin E | 0.02mg | 0.27mg | 2% |
| Vitamin D | 1µg | 0.6µg | 2% |
| Vitamin K | 0.1µg | 2.6µg | 2% |
| Iron | 0.04mg | 0.23mg | 2% |
| Copper | 0.009mg | 0.025mg | 2% |
| Vitamin B1 | 0.03mg | 0.021mg | 1% |
| Vitamin B5 | 0.385mg | 0.429mg | 1% |
| Carbs | 4.48g | 1.55g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 4.48g | 1.55g | N/A |
| Magnesium | 12mg | 14mg | 0% |
| Sugar | 4.61g | 1.55g | N/A |
| Manganese | 0.005mg | 0.014mg | 0% |
| Vitamin B3 | 0.15mg | 0.15mg | 0% |
| Trans fat | 0.037g | N/A | |
| Choline | 15.2mg | 15.4mg | 0% |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.935mg | 0% | |
| Isoleucine | 1.384mg | 0% | |
| Leucine | 2.664mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 1.497mg | 0% | |
| Valine | 1.926mg | 0% | |
| Histidine | 0.959mg | 0% | |
| Omega-3 - ALA | 0.006g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +189% |
| Contains more WaterWater | +137.5% |
| Contains more ProteinProtein | +575.5% |
| Contains more FatsFats | +3248.4% |
| Contains more OtherOther | +419.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +2702.3% |
| Contains more Poly. FatPolyunsaturated fat | +3020.8% |
