Kefir vs. Quail egg — In-Depth Nutrition Comparison
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How are Kefir and Quail egg different?
- Quail egg has more Vitamin B12, Selenium, Vitamin B2, Choline, Iron, Vitamin B5, Phosphorus, and Folate than Kefir.
- Daily need coverage for Cholesterol from Quail egg is 280% higher.
- Kefir has less Saturated Fat.
Kefir, lowfat, plain, LIFEWAY and Egg, quail, whole, fresh, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+103.1%
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Potassium
+24.2%
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Sodium
-71.6%
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Iron
+9025%
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Phosphorus
+115.2%
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Zinc
+219.6%
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Copper
+588.9%
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Manganese
+660%
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Selenium
+788.9%
Equal in Magnesium - 13
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Calcium
+103.1%
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Potassium
+24.2%
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Sodium
-71.6%
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Iron
+9025%
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Phosphorus
+115.2%
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Zinc
+219.6%
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Copper
+588.9%
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Manganese
+660%
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Selenium
+788.9%
Equal in Magnesium - 13
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin C
+∞%
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Vitamin E
+5300%
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Vitamin D
+40%
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Vitamin B1
+333.3%
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Vitamin B2
+485.2%
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Vitamin B5
+357.4%
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Vitamin B6
+158.6%
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Folate
+407.7%
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Vitamin B12
+444.8%
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Vitamin K
+200%
Equal in Vitamin A - 543
Equal in Vitamin B3 - 0.15
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Vitamin C
+∞%
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Vitamin E
+5300%
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Vitamin D
+40%
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Vitamin B1
+333.3%
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Vitamin B2
+485.2%
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Vitamin B5
+357.4%
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Vitamin B6
+158.6%
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Folate
+407.7%
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Vitamin B12
+444.8%
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Vitamin K
+200%
Equal in Vitamin A - 543
Equal in Vitamin B3 - 0.15
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+992.7%
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Water
+21.1%
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Protein
+244.3%
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Fats
+1092.5%
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Other
+50.7%
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Carbs
+992.7%
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Water
+21.1%
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Protein
+244.3%
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Fats
+1092.5%
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Other
+50.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-81.5%
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Monounsaturated Fat
+1294.8%
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Polyunsaturated fat
+2398.1%
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Saturated Fat
-81.5%
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Monounsaturated Fat
+1294.8%
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Polyunsaturated fat
+2398.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.48g | 0.41g |
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| Protein | 3.79g | 13.05g |
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| Fats | 0.93g | 11.09g |
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| Carbs | 4.48g | 0.41g |
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| Calories | 41kcal | 158kcal |
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| Sugar | 4.61g | 0.4g |
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| Calcium | 130mg | 64mg |
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| Iron | 0.04mg | 3.65mg |
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| Magnesium | 12mg | 13mg |
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| Phosphorus | 105mg | 226mg |
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| Potassium | 164mg | 132mg |
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| Sodium | 40mg | 141mg |
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| Zinc | 0.46mg | 1.47mg |
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| Copper | 0.009mg | 0.062mg |
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| Manganese | 0.005mg | 0.038mg |
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| Selenium | 3.6µg | 32µg |
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| Vitamin A | 569IU | 543IU |
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| Vitamin A RAE | 171µg | 156µg |
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| Vitamin E | 0.02mg | 1.08mg |
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| Vitamin D | 41IU | 55IU |
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| Vitamin D | 1µg | 1.4µg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.03mg | 0.13mg |
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| Vitamin B2 | 0.135mg | 0.79mg |
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| Vitamin B3 | 0.15mg | 0.15mg | |
| Vitamin B5 | 0.385mg | 1.761mg |
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| Vitamin B6 | 0.058mg | 0.15mg |
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| Folate | 13µg | 66µg |
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| Vitamin B12 | 0.29µg | 1.58µg |
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| Vitamin K | 0.1µg | 0.3µg |
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| Tryptophan | 0.209mg |
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| Threonine | 0.641mg |
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| Isoleucine | 0.816mg |
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| Leucine | 1.146mg |
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| Lysine | 0.881mg |
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| Methionine | 0.421mg |
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| Phenylalanine | 0.737mg |
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| Valine | 0.94mg |
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| Histidine | 0.315mg |
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| Cholesterol | 5mg | 844mg |
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| Trans Fat | 0.037g |
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| Saturated Fat | 0.658g | 3.557g |
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| Omega-3 - DPA | 0.001g | 0g |
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| Monounsaturated Fat | 0.31g | 4.324g |
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| Polyunsaturated fat | 0.053g | 1.324g |
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| Omega-6 - Linoleic acid | 0.029g |
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| Omega-3 - ALA | 0.006g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
58%
Minerals Daily Need Coverage Score
15%
53%
Comparison summary
Which food is lower in Sugar?
Quail egg is lower in Sugar (difference - 4.21g)
Which food is lower in glycemic index?
Quail egg is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Quail egg is relatively richer in minerals
Which food is richer in vitamins?
Quail egg is relatively richer in vitamins
Which food contains less Sodium?
Kefir contains less Sodium (difference - 101mg)
Which food is lower in Cholesterol?
Kefir is lower in Cholesterol (difference - 839mg)
Which food is lower in Saturated Fat?
Kefir is lower in Saturated Fat (difference - 2.899g)
Which food is cheaper?
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The foods are relatively equal in price ($)