Kefir vs. Quail egg — In-Depth Nutrition Comparison
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How are kefir and quail egg different?
- Quail egg has more vitamin B12, selenium, vitamin B2, choline, iron, vitamin B5, phosphorus, and folate than kefir.
- Daily need coverage for cholesterol for quail egg is 280% higher.
- Kefir has less saturated fat.
- Quail egg has a lower glycemic index (0) than kefir (36).
Kefir, lowfat, plain, LIFEWAY and Egg, quail, whole, fresh, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +103.1% |
| Contains more PotassiumPotassium | +24.2% |
| Contains less SodiumSodium | -71.6% |
| Contains more IronIron | +9025% |
| Contains more CopperCopper | +588.9% |
| Contains more ZincZinc | +219.6% |
| Contains more PhosphorusPhosphorus | +115.2% |
| Contains more ManganeseManganese | +660% |
| Contains more SeleniumSelenium | +788.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +5300% |
| Contains more Vitamin DVitamin D | +40% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +485.2% |
| Contains more Vitamin B5Vitamin B5 | +357.4% |
| Contains more Vitamin B6Vitamin B6 | +158.6% |
| Contains more Vitamin B12Vitamin B12 | +444.8% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +407.7% |
| Contains more CholineCholine | +1632.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 5mg | 844mg | 280% |
| Vitamin B12 | 0.29µg | 1.58µg | 54% |
| Selenium | 3.6µg | 32µg | 52% |
| Vitamin B2 | 0.135mg | 0.79mg | 50% |
| Choline | 15.2mg | 263.4mg | 45% |
| Iron | 0.04mg | 3.65mg | 45% |
| Vitamin B5 | 0.385mg | 1.761mg | 28% |
| Protein | 3.79g | 13.05g | 19% |
| Phosphorus | 105mg | 226mg | 17% |
| Fats | 0.93g | 11.09g | 16% |
| Saturated fat | 0.658g | 3.557g | 13% |
| Folate | 13µg | 66µg | 13% |
| Monounsaturated fat | 0.31g | 4.324g | 10% |
| Zinc | 0.46mg | 1.47mg | 9% |
| Polyunsaturated fat | 0.053g | 1.324g | 8% |
| Vitamin B1 | 0.03mg | 0.13mg | 8% |
| Calcium | 130mg | 64mg | 7% |
| Vitamin B6 | 0.058mg | 0.15mg | 7% |
| Vitamin E | 0.02mg | 1.08mg | 7% |
| Calories | 41kcal | 158kcal | 6% |
| Copper | 0.009mg | 0.062mg | 6% |
| Sodium | 40mg | 141mg | 4% |
| Vitamin D | 1µg | 1.4µg | 2% |
| Vitamin A | 171µg | 156µg | 2% |
| Vitamin D | 41IU | 55IU | 2% |
| Manganese | 0.005mg | 0.038mg | 1% |
| Potassium | 164mg | 132mg | 1% |
| Carbs | 4.48g | 0.41g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 4.48g | 0.41g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 4.61g | 0.4g | N/A |
| Vitamin B3 | 0.15mg | 0.15mg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.209mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.816mg | 0% | |
| Leucine | 1.146mg | 0% | |
| Lysine | 0.881mg | 0% | |
| Methionine | 0.421mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.94mg | 0% | |
| Histidine | 0.315mg | 0% | |
| Omega-3 - ALA | 0.006g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +992.7% |
| Contains more WaterWater | +21.1% |
| Contains more ProteinProtein | +244.3% |
| Contains more FatsFats | +1092.5% |
| Contains more OtherOther | +50.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Mono. FatMonounsaturated fat | +1294.8% |
| Contains more Poly. FatPolyunsaturated fat | +2398.1% |
