Kellogg's Apple Jacks vs. Arepa — In-Depth Nutrition Comparison
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How are Kellogg's Apple Jacks and Arepa different?
- Kellogg's Apple Jacks are higher than Arepa in Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin A RAE, Zinc, Fiber, and Manganese.
- Kellogg's Apple Jacks covers your daily need of Vitamin B12 225% more than Arepa.
- Kellogg's Apple Jacks contain 36 times more Vitamin B2 than Arepa. Kellogg's Apple Jacks contain 1.52mg of Vitamin B2, while Arepa contains 0.042mg.
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Restaurant, Latino, arepa (unleavened cornmeal bread) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1448.1%
Contains
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Potassium
+27.3%
Contains
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Zinc
+575%
Contains
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Copper
+226.7%
Contains
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Manganese
+330.2%
Contains
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Calcium
+641.7%
Contains
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Phosphorus
+67.1%
Contains
less
Sodium
-42.1%
Equal in Magnesium - 27
Equal in Selenium - 6.1
Contains
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Iron
+1448.1%
Contains
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Potassium
+27.3%
Contains
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Zinc
+575%
Contains
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Copper
+226.7%
Contains
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Manganese
+330.2%
Contains
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Calcium
+641.7%
Contains
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Phosphorus
+67.1%
Contains
less
Sodium
-42.1%
Equal in Magnesium - 27
Equal in Selenium - 6.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+738.5%
Contains
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Vitamin B1
+1814.3%
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Vitamin B2
+3519%
Contains
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Vitamin B3
+1915.8%
Contains
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Vitamin B5
+70.8%
Contains
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Vitamin B6
+1572.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+141.7%
Contains
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Vitamin K
+775%
Contains
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Vitamin A
+738.5%
Contains
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Vitamin B1
+1814.3%
Contains
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Vitamin B2
+3519%
Contains
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Vitamin B3
+1915.8%
Contains
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Vitamin B5
+70.8%
Contains
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Vitamin B6
+1572.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+141.7%
Contains
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Vitamin K
+775%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+137.5%
Contains
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Fats
+58.2%
Contains
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Water
+1932%
Contains
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Other
+50%
Equal in Protein - 5.48
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
Protein:
5.48 g
Fats:
5.38 g
Carbs:
37.14 g
Water:
50.8 g
Other:
1.2 g
Contains
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Carbs
+137.5%
Contains
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Fats
+58.2%
Contains
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Water
+1932%
Contains
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Other
+50%
Equal in Protein - 5.48
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-34.5%
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Monounsaturated Fat
+152.3%
Equal in Polyunsaturated fat - 0.989
Saturated Fat:
1.9 g
Monounsaturated Fat:
0.6 g
Polyunsaturated fat:
0.9 g
Saturated Fat:
2.902 g
Monounsaturated Fat:
1.514 g
Polyunsaturated fat:
0.989 g
Contains
less
Saturated Fat
-34.5%
Contains
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Monounsaturated Fat
+152.3%
Equal in Polyunsaturated fat - 0.989
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 78.9g | 34.54g |
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| Protein | 5.1g | 5.48g |
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| Fats | 3.4g | 5.38g |
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| Carbs | 88.2g | 37.14g |
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| Calories | 375kcal | 219kcal |
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| Sugar | 43.7g | 0.87g |
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| Fiber | 9.3g | 2.6g |
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| Calcium | 12mg | 89mg |
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| Iron | 16.1mg | 1.04mg |
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| Magnesium | 29mg | 27mg |
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| Phosphorus | 70mg | 117mg |
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| Potassium | 112mg | 88mg |
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| Sodium | 466mg | 270mg |
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| Zinc | 5.4mg | 0.8mg |
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| Copper | 0.098mg | 0.03mg |
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| Manganese | 0.499mg | 0.116mg |
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| Selenium | 5.6µg | 6.1µg |
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| Vitamin A | 1786IU | 213IU |
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| Vitamin A RAE | 527µg | 61µg |
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| Vitamin E | 0.12mg | 0.29mg |
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| Vitamin D | 143IU |
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| Vitamin D | 3.6µg |
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| Vitamin C | 54mg |
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| Vitamin B1 | 1.34mg | 0.07mg |
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| Vitamin B2 | 1.52mg | 0.042mg |
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| Vitamin B3 | 17.9mg | 0.888mg |
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| Vitamin B5 | 0.345mg | 0.202mg |
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| Vitamin B6 | 1.79mg | 0.107mg |
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| Folate | 357µg |
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| Vitamin B12 | 5.4µg | 0µg |
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| Vitamin K | 0.4µg | 3.5µg |
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| Tryptophan | 0.06mg | 0.048mg |
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| Threonine | 0.18mg | 0.193mg |
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| Isoleucine | 0.192mg | 0.207mg |
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| Leucine | 0.468mg | 0.671mg |
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| Lysine | 0.132mg | 0.228mg |
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| Methionine | 0.084mg | 0.131mg |
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| Phenylalanine | 0.252mg | 0.276mg |
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| Valine | 0.264mg | 0.276mg |
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| Histidine | 0.144mg | 0.166mg |
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| Cholesterol | 0mg | 5mg |
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| Trans Fat | 0g | 0.157g |
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| Saturated Fat | 1.9g | 2.902g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 0.6g | 1.514g |
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| Polyunsaturated fat | 0.9g | 0.989g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.003g |
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| Omega-6 - Linoleic acid | 0.825g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.065g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
233%
9%
Minerals Daily Need Coverage Score
100%
26%
Comparison summary
Which food is lower in Cholesterol?
Kellogg's Apple Jacks is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Kellogg's Apple Jacks is lower in Saturated Fat (difference - 1.002g)
Which food is lower in glycemic index?
Kellogg's Apple Jacks is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Kellogg's Apple Jacks is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Apple Jacks is relatively richer in vitamins
Which food is lower in Sugar?
Arepa is lower in Sugar (difference - 42.83g)
Which food contains less Sodium?
Arepa contains less Sodium (difference - 196mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)