Kellogg's Apple Jacks vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

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A recap on differences between Kellogg's Apple Jacks and General Mills Cinnamon Toast Crunch

Kellogg's Apple Jacks have less Zinc, Vitamin B1, Vitamin B6, Iron, Vitamin B12, Manganese, Vitamin A RAE, Calcium, Vitamin B2, and Vitamin B3.
General Mills Cinnamon Toast Crunch covers your daily Zinc needs 116% more than Kellogg's Apple Jacks.

Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Apple Jacks

General Mills Cinnamon Toast Crunch

Contains less Sodium -17.8%

Contains more Selenium +19.1%

Contains more Calcium +3600%

Contains more Iron +27.2%

Contains more Magnesium +86.2%

Contains more Phosphorus +184.3%

Contains more Potassium +79.5%

Contains more Zinc +235.6%

Contains more Copper +95.9%

Contains more Manganese +209.6%

Kellogg's Apple Jacks

General Mills Cinnamon Toast Crunch

Contains less Sodium -17.8%

Contains more Selenium +19.1%

Contains more Calcium +3600%

Contains more Iron +27.2%

Contains more Magnesium +86.2%

Contains more Phosphorus +184.3%

Contains more Potassium +79.5%

Contains more Zinc +235.6%

Contains more Copper +95.9%

Contains more Manganese +209.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Apple Jacks

General Mills Cinnamon Toast Crunch

Contains more Vitamin C +178.4%

Contains more Vitamin A +71.7%

Contains more Vitamin E +1683.3%

Contains more Vitamin D +47.2%

Contains more Vitamin B1 +84.1%

Contains more Vitamin B2 +36%

Contains more Vitamin B3 +37.1%

Contains more Vitamin B5 +34.8%

Contains more Vitamin B6 +50.8%

Contains more Vitamin B12 +23.1%

Contains more Vitamin K +2250%

Equal in Folate - 368

Kellogg's Apple Jacks

General Mills Cinnamon Toast Crunch

Contains more Vitamin C +178.4%

Contains more Vitamin A +71.7%

Contains more Vitamin E +1683.3%

Contains more Vitamin D +47.2%

Contains more Vitamin B1 +84.1%

Contains more Vitamin B2 +36%

Contains more Vitamin B3 +37.1%

Contains more Vitamin B5 +34.8%

Contains more Vitamin B6 +50.8%

Contains more Vitamin B12 +23.1%

Contains more Vitamin K +2250%

Equal in Folate - 368

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kellogg's Apple Jacks

General Mills Cinnamon Toast Crunch

Contains more Carbs +13.1%

Contains more Fats +201.5%

Contains more Water +29.6%

Contains more Other +283.8%

Equal in Protein - 5.45

Kellogg's Apple Jacks

Protein: 5.1 g

Fats: 3.4 g

Carbs: 88.2 g

Water: 2.5 g

Other: 0.8 g

General Mills Cinnamon Toast Crunch

Protein: 5.45 g

Fats: 10.25 g

Carbs: 77.99 g

Water: 3.24 g

Other: 3.07 g

Contains more Carbs +13.1%

Contains more Fats +201.5%

Contains more Water +29.6%

Contains more Other +283.8%

Equal in Protein - 5.45

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kellogg's Apple Jacks

General Mills Cinnamon Toast Crunch

Contains less Saturated Fat -48.7%

Contains more Monounsaturated Fat +720%

Contains more Polyunsaturated fat +134.4%

Kellogg's Apple Jacks

Saturated Fat: 1.9 g

Monounsaturated Fat: 0.6 g

Polyunsaturated fat: 0.9 g

General Mills Cinnamon Toast Crunch

Saturated Fat: 0.975 g

Monounsaturated Fat: 4.92 g

Polyunsaturated fat: 2.11 g

Contains less Saturated Fat -48.7%

Contains more Monounsaturated Fat +720%

Contains more Polyunsaturated fat +134.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Sugar
Lower in Saturated Fat
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal
Lower in Glycemic Index	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	78.9g	71.19g
Protein	5.1g	5.45g
Fats	3.4g	10.25g
Carbs	88.2g	77.99g
Calories	375kcal	410kcal
Starch		35.2g
Fructose		8.2g
Sugar	43.7g	30.3g
Fiber	9.3g	6.8g
Calcium	12mg	444mg
Iron	16.1mg	20.48mg
Magnesium	29mg	54mg
Phosphorus	70mg	199mg
Potassium	112mg	201mg
Sodium	466mg	567mg
Zinc	5.4mg	18.12mg
Copper	0.098mg	0.192mg
Manganese	0.499mg	1.545mg
Selenium	5.6µg	4.7µg
Vitamin A	1786IU	3066IU
Vitamin A RAE	527µg	918µg
Vitamin E	0.12mg	2.14mg
Vitamin D	143IU	210IU
Vitamin D	3.6µg	5.3µg
Vitamin C	54mg	19.4mg
Vitamin B1	1.34mg	2.467mg
Vitamin B2	1.52mg	2.067mg
Vitamin B3	17.9mg	24.533mg
Vitamin B5	0.345mg	0.465mg
Vitamin B6	1.79mg	2.7mg
Folate	357µg	368µg
Vitamin B12	5.4µg	6.65µg
Vitamin K	0.4µg	9.4µg
Tryptophan	0.06mg	0.074mg
Threonine	0.18mg	0.181mg
Isoleucine	0.192mg	0.191mg
Leucine	0.468mg	0.372mg
Lysine	0.132mg	0.085mg
Methionine	0.084mg	0.085mg
Phenylalanine	0.252mg	0.245mg
Valine	0.264mg	0.255mg
Histidine	0.144mg	0.127mg
Trans Fat	0g	0.017g
Saturated Fat	1.9g	0.975g
Monounsaturated Fat	0.6g	4.92g
Polyunsaturated fat	0.9g	2.11g
Omega-6 - Eicosadienoic acid	0g	0.003g
Omega-6 - Linoleic acid		1.918g
Omega-6 - Gamma-linoleic acid		0.008g
Omega-3 - ALA		0.165g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet	Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

233%

315%

Minerals Daily Need Coverage Score

100%

190%

Comparison summary

Which food contains less Sodium?

Kellogg's Apple Jacks contains less Sodium (difference - 101mg)

Which food is lower in Sugar?

General Mills Cinnamon Toast Crunch is lower in Sugar (difference - 13.4g)

Which food is lower in Saturated Fat?

General Mills Cinnamon Toast Crunch is lower in Saturated Fat (difference - 0.925g)

Which food is richer in minerals?

General Mills Cinnamon Toast Crunch is relatively richer in minerals

Which food is richer in vitamins?

General Mills Cinnamon Toast Crunch is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is lower in glycemic index?

The foods have equal glycemic indexes ()

Which food is cheaper?

The foods are relatively equal in price ($)