Kellogg's Apple Jacks vs. Granola bars — In-Depth Nutrition Comparison
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How are Kellogg's Apple Jacks and Granola bars different?
- Kellogg's Apple Jacks are richer in Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Vitamin C, and Vitamin A, while Granola bars are higher in Manganese.
- Kellogg's Apple Jacks covers your daily need of Vitamin B12 225% more than Granola bars.
- Kellogg's Apple Jacks contain 264 times more Vitamin A than Granola bars. Kellogg's Apple Jacks contain 527µg of Vitamin A, while Granola bars contain 2µg.
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Snacks, granola bars, hard, plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +234.5% |
| Contains more CalciumCalcium | +408.3% |
| Contains more PotassiumPotassium | +200% |
| Contains more CopperCopper | +300% |
| Contains more PhosphorusPhosphorus | +295.7% |
| Contains less SodiumSodium | -36.9% |
| Contains more ManganeseManganese | +256.1% |
| Contains more SeleniumSelenium | +189.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5900% |
| Contains more Vitamin AVitamin A | +5312.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +407.6% |
| Contains more Vitamin B2Vitamin B2 | +1177.3% |
| Contains more Vitamin B3Vitamin B3 | +1032.2% |
| Contains more Vitamin B6Vitamin B6 | +2005.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1452.2% |
| Contains more Vitamin EVitamin E | +1641.7% |
| Contains more Vitamin B5Vitamin B5 | +135.7% |
| Contains more Vitamin KVitamin K | +3550% |
| Contains more CholineCholine | +193.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
| Contains more CarbsCarbs | +37% |
| Contains more ProteinProtein | +98% |
| Contains more FatsFats | +482.4% |
| Contains more WaterWater | +56% |
| Contains more OtherOther | +125% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.9 g
Monounsaturated Fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated Fat:
Sat. Fat
2.37 g
Monounsaturated Fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
| Contains less Sat. FatSaturated Fat | -19.8% |
| Contains more Mono. FatMonounsaturated Fat | +630% |
| Contains more Poly. FatPolyunsaturated fat | +1238.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 375kcal | 471kcal |
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| Protein | 5.1g | 10.1g |
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| Fats | 3.4g | 19.8g |
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| Vitamin C | 54mg | 0.9mg |
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| Net carbs | 78.9g | 59.1g |
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| Carbs | 88.2g | 64.4g |
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| Vitamin D | 143IU | 0IU |
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| Magnesium | 29mg | 97mg |
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| Calcium | 12mg | 61mg |
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| Potassium | 112mg | 336mg |
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| Iron | 16.1mg | 2.95mg |
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| Sugar | 43.7g | 28.57g |
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| Fiber | 9.3g | 5.3g |
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| Copper | 0.098mg | 0.392mg |
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| Zinc | 5.4mg | 2.03mg |
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| Phosphorus | 70mg | 277mg |
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| Sodium | 466mg | 294mg |
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| Vitamin A | 1786IU | 33IU |
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| Vitamin A | 527µg | 2µg |
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| Vitamin E | 0.12mg | 2.09mg |
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| Vitamin D | 3.6µg | 0µg |
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| Manganese | 0.499mg | 1.777mg |
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| Selenium | 5.6µg | 16.2µg |
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| Vitamin B1 | 1.34mg | 0.264mg |
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| Vitamin B2 | 1.52mg | 0.119mg |
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| Vitamin B3 | 17.9mg | 1.581mg |
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| Vitamin B5 | 0.345mg | 0.813mg |
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| Vitamin B6 | 1.79mg | 0.085mg |
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| Vitamin B12 | 5.4µg | 0µg |
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| Vitamin K | 0.4µg | 14.6µg |
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| Folate | 357µg | 23µg |
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| Choline | 7.5mg | 22mg |
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| Saturated Fat | 1.9g | 2.37g |
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| Monounsaturated Fat | 0.6g | 4.38g |
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| Polyunsaturated fat | 0.9g | 12.05g |
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| Tryptophan | 0.06mg | 0.177mg |
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| Threonine | 0.18mg | 0.264mg |
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| Isoleucine | 0.192mg | 0.352mg |
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| Leucine | 0.468mg | 0.724mg |
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| Lysine | 0.132mg | 0.4mg |
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| Methionine | 0.084mg | 0.177mg |
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| Phenylalanine | 0.252mg | 0.479mg |
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| Valine | 0.264mg | 0.508mg |
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| Histidine | 0.144mg | 0.216mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
215%
23%
Minerals Daily Need Coverage Score
100%
89%
Comparison summary
Which food is lower in Saturated Fat?
Kellogg's Apple Jacks is lower in Saturated Fat (difference - 0.47g)
Which food is lower in glycemic index?
Kellogg's Apple Jacks is lower in glycemic index (difference - 46)
Which food is richer in vitamins?
Kellogg's Apple Jacks is relatively richer in vitamins
Which food is lower in Sugar?
Granola bars is lower in Sugar (difference - 15.13g)
Which food contains less Sodium?
Granola bars contains less Sodium (difference - 172mg)
Which food is richer in minerals?
Granola bars is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)