Kellogg's Apple Jacks vs. Granola bars — In-Depth Nutrition Comparison
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How are kellogg's Apple Jacks and granola bars different?
- Kellogg's Apple Jacks are richer in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin C, and vitamin A, while granola bars are higher in manganese.
- Kellogg's Apple Jacks cover your daily need for vitamin B12, 225% more than granola bars.
- Kellogg's Apple Jacks contain 60 times more vitamin C than granola bars. Kellogg's Apple Jacks contain 54mg of vitamin C, while granola bars contain 0.9mg.
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Snacks, granola bars, hard, plain types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +234.5% |
| Contains more CalciumCalcium | +408.3% |
| Contains more PotassiumPotassium | +200% |
| Contains more CopperCopper | +300% |
| Contains more PhosphorusPhosphorus | +295.7% |
| Contains less SodiumSodium | -36.9% |
| Contains more ManganeseManganese | +256.1% |
| Contains more SeleniumSelenium | +189.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5900% |
| Contains more Vitamin AVitamin A | +26250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +407.6% |
| Contains more Vitamin B2Vitamin B2 | +1177.3% |
| Contains more Vitamin B3Vitamin B3 | +1032.2% |
| Contains more Vitamin B6Vitamin B6 | +2005.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1452.2% |
| Contains more Vitamin EVitamin E | +1641.7% |
| Contains more Vitamin B5Vitamin B5 | +135.7% |
| Contains more Vitamin KVitamin K | +3550% |
| Contains more CholineCholine | +193.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 0µg | 225% |
| Iron | 16.1mg | 2.95mg | 164% |
| Vitamin B6 | 1.79mg | 0.085mg | 131% |
| Vitamin B2 | 1.52mg | 0.119mg | 108% |
| Vitamin B3 | 17.9mg | 1.581mg | 102% |
| Vitamin B1 | 1.34mg | 0.264mg | 90% |
| Folate | 357µg | 23µg | 84% |
| Polyunsaturated fat | 0.9g | 12.05g | 74% |
| Vitamin C | 54mg | 0.9mg | 59% |
| Vitamin A | 527µg | 2µg | 58% |
| Manganese | 0.499mg | 1.777mg | 56% |
| Copper | 0.098mg | 0.392mg | 33% |
| Zinc | 5.4mg | 2.03mg | 31% |
| Phosphorus | 70mg | 277mg | 30% |
| Fats | 3.4g | 19.8g | 25% |
| Selenium | 5.6µg | 16.2µg | 19% |
| Vitamin D | 3.6µg | 0µg | 18% |
| Vitamin D | 143IU | 0IU | 18% |
| Fiber | 9.3g | 5.3g | 16% |
| Magnesium | 29mg | 97mg | 16% |
| Vitamin E | 0.12mg | 2.09mg | 13% |
| Vitamin K | 0.4µg | 14.6µg | 12% |
| Protein | 5.1g | 10.1g | 10% |
| Monounsaturated fat | 0.6g | 4.38g | 9% |
| Vitamin B5 | 0.345mg | 0.813mg | 9% |
| Carbs | 88.2g | 64.4g | 8% |
| Sodium | 466mg | 294mg | 7% |
| Potassium | 112mg | 336mg | 7% |
| Calories | 375kcal | 471kcal | 5% |
| Calcium | 12mg | 61mg | 5% |
| Choline | 7.5mg | 22mg | 3% |
| Saturated fat | 1.9g | 2.37g | 2% |
| Net carbs | 78.9g | 59.1g | N/A |
| Sugar | 43.7g | 28.57g | N/A |
| Tryptophan | 0.06mg | 0.177mg | 0% |
| Threonine | 0.18mg | 0.264mg | 0% |
| Isoleucine | 0.192mg | 0.352mg | 0% |
| Leucine | 0.468mg | 0.724mg | 0% |
| Lysine | 0.132mg | 0.4mg | 0% |
| Methionine | 0.084mg | 0.177mg | 0% |
| Phenylalanine | 0.252mg | 0.479mg | 0% |
| Valine | 0.264mg | 0.508mg | 0% |
| Histidine | 0.144mg | 0.216mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
| Contains more CarbsCarbs | +37% |
| Contains more ProteinProtein | +98% |
| Contains more FatsFats | +482.4% |
| Contains more WaterWater | +56% |
| Contains more OtherOther | +125% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
| Contains less Sat. FatSaturated fat | -19.8% |
| Contains more Mono. FatMonounsaturated fat | +630% |
| Contains more Poly. FatPolyunsaturated fat | +1238.9% |
