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Kellogg's Apple Jacks vs. Gratin — In-Depth Nutrition Comparison

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What are the main differences between kellogg's Apple Jacks and gratin?

  • Gratin has less vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin C, zinc, and vitamin A than kellogg's Apple Jacks.
  • Kellogg's Apple Jacks' daily need coverage for vitamin B12 is 225% higher.
  • Kellogg's Apple Jacks have 32 times more folate than gratin. Kellogg's Apple Jacks have 357µg of folate, while gratin has 11µg.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Potatoes, au gratin, home-prepared from recipe using butter types in this comparison.

Infographic

Kellogg's Apple Jacks vs Gratin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 9.9% 604% 33% 147% 30% 61% 65% 31%
Gratin
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more MagnesiumMagnesium +45%
Contains more IronIron +2415.6%
Contains more ZincZinc +682.6%
Contains more ManganeseManganese +209.9%
Contains more SeleniumSelenium +107.4%
Contains more CalciumCalcium +891.7%
Contains more PotassiumPotassium +253.6%
Contains more CopperCopper +63.3%
Contains more PhosphorusPhosphorus +61.4%
~equal in Sodium ~433mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 176% 2.4% 54% 335% 351% 336% 21% 413% 675% 1% 268% 4.1%
Gratin
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin CVitamin C +445.5%
Contains more Vitamin AVitamin A +723.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1993.8%
Contains more Vitamin B2Vitamin B2 +1210.3%
Contains more Vitamin B3Vitamin B3 +1702.6%
Contains more Vitamin B6Vitamin B6 +928.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3145.5%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +12.2%

All nutrients comparison - raw data values

Nutrient Kellogg's Apple Jacks Gratin DV% diff.
Vitamin B12 5.4µg 0µg 225%
Iron 16.1mg 0.64mg 193%
Vitamin B6 1.79mg 0.174mg 124%
Vitamin B2 1.52mg 0.116mg 108%
Vitamin B3 17.9mg 0.993mg 106%
Vitamin B1 1.34mg 0.064mg 106%
Folate 357µg 11µg 87%
Vitamin A 527µg 64µg 51%
Vitamin C 54mg 9.9mg 49%
Zinc 5.4mg 0.69mg 43%
Fiber 9.3g 1.8g 30%
Carbs 88.2g 11.27g 26%
Vitamin D 143IU 0IU 18%
Vitamin D 3.6µg 0µg 18%
Manganese 0.499mg 0.161mg 15%
Saturated fat 1.9g 4.733g 13%
Calories 375kcal 132kcal 12%
Calcium 12mg 119mg 11%
Potassium 112mg 396mg 8%
Cholesterol 0mg 23mg 8%
Copper 0.098mg 0.16mg 7%
Phosphorus 70mg 113mg 6%
Fats 3.4g 7.59g 6%
Selenium 5.6µg 2.7µg 5%
Polyunsaturated fat 0.9g 0.276g 4%
Monounsaturated fat 0.6g 2.149g 4%
Magnesium 29mg 20mg 2%
Choline 7.5mg 1%
Vitamin B5 0.345mg 0.387mg 1%
Sodium 466mg 433mg 1%
Vitamin E 0.12mg 1%
Protein 5.1g 5.06g 0%
Net carbs 78.9g 9.47g N/A
Sugar 43.7g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.06mg 0.07mg 0%
Threonine 0.18mg 0.192mg 0%
Isoleucine 0.192mg 0.284mg 0%
Leucine 0.468mg 0.443mg 0%
Lysine 0.132mg 0.381mg 0%
Methionine 0.084mg 0.117mg 0%
Phenylalanine 0.252mg 0.254mg 0%
Valine 0.264mg 0.325mg 0%
Histidine 0.144mg 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 88% 3%
Protein: 5.1 g
Fats: 3.4 g
Carbs: 88.2 g
Water: 2.5 g
Other: 0.8 g
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more CarbsCarbs +682.6%
Contains more FatsFats +123.2%
Contains more WaterWater +2860%
Contains more OtherOther +160%
~equal in Protein ~5.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 18% 26%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.9 g
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -59.9%
Contains more Poly. FatPolyunsaturated fat +226.1%
Contains more Mono. FatMonounsaturated fat +258.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.