Kellogg's Apple Jacks vs. Lo mein — In-Depth Nutrition Comparison
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How are Kellogg's Apple Jacks and Lo mein different?
- Kellogg's Apple Jacks are higher than Lo mein in Vitamin B12, Iron, Vitamin B6, Vitamin B1, Vitamin B2, Vitamin B3, Folate, Vitamin C, Vitamin A RAE, and Zinc.
- Kellogg's Apple Jacks covers your daily need of Vitamin B12 225% more than Lo mein.
- Kellogg's Apple Jacks contain 59 times more Vitamin A RAE than Lo mein. Kellogg's Apple Jacks contain 527µg of Vitamin A RAE, while Lo mein contains 9µg.
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Restaurant, Chinese, vegetable lo mein, without meat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1404.7%
Contains
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Magnesium
+107.1%
Contains
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Phosphorus
+55.6%
Contains
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Zinc
+1400%
Contains
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Copper
+53.1%
Contains
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Manganese
+107.9%
Contains
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Calcium
+75%
Contains
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Selenium
+108.9%
Equal in Potassium - 105
Equal in Sodium - 430
Contains
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Iron
+1404.7%
Contains
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Magnesium
+107.1%
Contains
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Phosphorus
+55.6%
Contains
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Zinc
+1400%
Contains
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Copper
+53.1%
Contains
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Manganese
+107.9%
Contains
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Calcium
+75%
Contains
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Selenium
+108.9%
Equal in Potassium - 105
Equal in Sodium - 430
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+897.8%
Contains
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Vitamin D
+3500%
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Vitamin C
+3076.5%
Contains
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Vitamin B1
+2751.1%
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Vitamin B2
+1125.8%
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Vitamin B3
+2109.9%
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Vitamin B5
+27.8%
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Vitamin B6
+2532.4%
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Folate
+1175%
Contains
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Vitamin B12
+∞%
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Vitamin E
+150%
Contains
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Vitamin K
+3075%
Contains
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Vitamin A
+897.8%
Contains
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Vitamin D
+3500%
Contains
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Vitamin C
+3076.5%
Contains
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Vitamin B1
+2751.1%
Contains
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Vitamin B2
+1125.8%
Contains
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Vitamin B3
+2109.9%
Contains
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Vitamin B5
+27.8%
Contains
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Vitamin B6
+2532.4%
Contains
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Folate
+1175%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+150%
Contains
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Vitamin K
+3075%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+44.7%
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Carbs
+337.5%
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Water
+2753.2%
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Other
+73.8%
Equal in Protein - 4.77
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
Protein:
4.77 g
Fats:
2.35 g
Carbs:
20.16 g
Water:
71.33 g
Other:
1.39 g
Contains
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Fats
+44.7%
Contains
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Carbs
+337.5%
Contains
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Water
+2753.2%
Contains
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Other
+73.8%
Equal in Protein - 4.77
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-75.6%
Contains
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Polyunsaturated fat
+43.4%
Equal in Monounsaturated Fat - 0.592
Saturated Fat:
1.9 g
Monounsaturated Fat:
0.6 g
Polyunsaturated fat:
0.9 g
Saturated Fat:
0.464 g
Monounsaturated Fat:
0.592 g
Polyunsaturated fat:
1.291 g
Contains
less
Saturated Fat
-75.6%
Contains
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Polyunsaturated fat
+43.4%
Equal in Monounsaturated Fat - 0.592
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 78.9g | 18.86g |
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| Protein | 5.1g | 4.77g |
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| Fats | 3.4g | 2.35g |
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| Carbs | 88.2g | 20.16g |
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| Calories | 375kcal | 121kcal |
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| Starch | 16.73g |
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| Fructose | 0.33g |
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| Sugar | 43.7g | 2.63g |
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| Fiber | 9.3g | 1.3g |
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| Calcium | 12mg | 21mg |
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| Iron | 16.1mg | 1.07mg |
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| Magnesium | 29mg | 14mg |
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| Phosphorus | 70mg | 45mg |
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| Potassium | 112mg | 105mg |
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| Sodium | 466mg | 430mg |
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| Zinc | 5.4mg | 0.36mg |
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| Copper | 0.098mg | 0.064mg |
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| Manganese | 0.499mg | 0.24mg |
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| Selenium | 5.6µg | 11.7µg |
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| Vitamin A | 1786IU | 179IU |
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| Vitamin A RAE | 527µg | 9µg |
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| Vitamin E | 0.12mg | 0.3mg |
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| Vitamin D | 143IU | 4IU |
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| Vitamin D | 3.6µg | 0.1µg |
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| Vitamin C | 54mg | 1.7mg |
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| Vitamin B1 | 1.34mg | 0.047mg |
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| Vitamin B2 | 1.52mg | 0.124mg |
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| Vitamin B3 | 17.9mg | 0.81mg |
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| Vitamin B5 | 0.345mg | 0.27mg |
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| Vitamin B6 | 1.79mg | 0.068mg |
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| Folate | 357µg | 28µg |
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| Vitamin B12 | 5.4µg | 0µg |
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| Vitamin K | 0.4µg | 12.7µg |
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| Tryptophan | 0.06mg |
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| Threonine | 0.18mg |
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| Isoleucine | 0.192mg |
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| Leucine | 0.468mg |
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| Lysine | 0.132mg |
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| Methionine | 0.084mg |
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| Phenylalanine | 0.252mg |
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| Valine | 0.264mg |
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| Histidine | 0.144mg |
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| Trans Fat | 0g | 0.008g |
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| Saturated Fat | 1.9g | 0.464g |
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| Monounsaturated Fat | 0.6g | 0.592g |
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| Polyunsaturated fat | 0.9g | 1.291g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.001g |
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| Omega-6 - Linoleic acid | 1.134g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-3 - ALA | 0.141g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
233%
14%
Minerals Daily Need Coverage Score
100%
27%
Comparison summary
Which food is lower in Sugar?
Lo mein is lower in Sugar (difference - 41.07g)
Which food contains less Sodium?
Lo mein contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Lo mein is lower in Saturated Fat (difference - 1.436g)
Which food is richer in minerals?
Kellogg's Apple Jacks is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Apple Jacks is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)