Kellogg's Apple Jacks vs. Lo mein — In-Depth Nutrition Comparison
Compare
How are kellogg's Apple Jacks and lo mein different?
- Kellogg's Apple Jacks are higher than lo mein in vitamin B12, iron, vitamin B6, vitamin B1, vitamin B2, vitamin B3, folate, vitamin C, zinc, and vitamin A.
- Kellogg's Apple Jacks cover your daily need for vitamin B12, 225% more than lo mein.
- Kellogg's Apple Jacks contain 32 times more vitamin C than lo mein. Kellogg's Apple Jacks contain 54mg of vitamin C, while lo mein contains 1.7mg.
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Restaurant, Chinese, vegetable lo mein, without meat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more IronIron | +1404.7% |
| Contains more CopperCopper | +53.1% |
| Contains more ZincZinc | +1400% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains more ManganeseManganese | +107.9% |
| Contains more CalciumCalcium | +75% |
| Contains more SeleniumSelenium | +108.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3076.5% |
| Contains more Vitamin AVitamin A | +5755.6% |
| Contains more Vitamin DVitamin D | +3500% |
| Contains more Vitamin B1Vitamin B1 | +2751.1% |
| Contains more Vitamin B2Vitamin B2 | +1125.8% |
| Contains more Vitamin B3Vitamin B3 | +2109.9% |
| Contains more Vitamin B5Vitamin B5 | +27.8% |
| Contains more Vitamin B6Vitamin B6 | +2532.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1175% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin KVitamin K | +3075% |
| Contains more CholineCholine | +18.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 0µg | 225% |
| Iron | 16.1mg | 1.07mg | 188% |
| Vitamin B6 | 1.79mg | 0.068mg | 132% |
| Vitamin B1 | 1.34mg | 0.047mg | 108% |
| Vitamin B3 | 17.9mg | 0.81mg | 107% |
| Vitamin B2 | 1.52mg | 0.124mg | 107% |
| Folate | 357µg | 28µg | 82% |
| Vitamin C | 54mg | 1.7mg | 58% |
| Vitamin A | 527µg | 9µg | 58% |
| Zinc | 5.4mg | 0.36mg | 46% |
| Fiber | 9.3g | 1.3g | 32% |
| Carbs | 88.2g | 20.16g | 23% |
| Vitamin D | 3.6µg | 0.1µg | 18% |
| Vitamin D | 143IU | 4IU | 17% |
| Calories | 375kcal | 121kcal | 13% |
| Manganese | 0.499mg | 0.24mg | 11% |
| Selenium | 5.6µg | 11.7µg | 11% |
| Vitamin K | 0.4µg | 12.7µg | 10% |
| Starch | 16.73g | 7% | |
| Saturated fat | 1.9g | 0.464g | 7% |
| Copper | 0.098mg | 0.064mg | 4% |
| Magnesium | 29mg | 14mg | 4% |
| Phosphorus | 70mg | 45mg | 4% |
| Polyunsaturated fat | 0.9g | 1.291g | 3% |
| Vitamin B5 | 0.345mg | 0.27mg | 2% |
| Sodium | 466mg | 430mg | 2% |
| Fats | 3.4g | 2.35g | 2% |
| Vitamin E | 0.12mg | 0.3mg | 1% |
| Protein | 5.1g | 4.77g | 1% |
| Calcium | 12mg | 21mg | 1% |
| Net carbs | 78.9g | 18.86g | N/A |
| Potassium | 112mg | 105mg | 0% |
| Sugar | 43.7g | 2.63g | N/A |
| Trans fat | 0g | 0.008g | N/A |
| Choline | 7.5mg | 8.9mg | 0% |
| Monounsaturated fat | 0.6g | 0.592g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.18mg | 0% | |
| Isoleucine | 0.192mg | 0% | |
| Leucine | 0.468mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.084mg | 0% | |
| Phenylalanine | 0.252mg | 0% | |
| Valine | 0.264mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Fructose | 0.33g | 0% | |
| Omega-3 - ALA | 0.141g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 1.134g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
Protein:
4.77 g
Fats:
2.35 g
Carbs:
20.16 g
Water:
71.33 g
Other:
1.39 g
| Contains more FatsFats | +44.7% |
| Contains more CarbsCarbs | +337.5% |
| Contains more WaterWater | +2753.2% |
| Contains more OtherOther | +73.8% |
~equal in
Protein
~4.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
0.464 g
Monounsaturated fat:
Mono. Fat
0.592 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains less Sat. FatSaturated fat | -75.6% |
| Contains more Poly. FatPolyunsaturated fat | +43.4% |
~equal in
Monounsaturated fat
~0.592g
