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  6. Kellogg's Apple Jacks vs. Scrambled egg

Kellogg's Apple Jacks vs. Scrambled egg — In-Depth Nutrition Comparison

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Differences between Kellogg's Apple Jacks and Scrambled egg

  • Scrambled egg contains less Vitamin B12, Iron, Vitamin B6, Vitamin B3, Vitamin B1, Folate, Vitamin B2, Vitamin C, and Vitamin A RAE than Kellogg's Apple Jacks.
  • Kellogg's Apple Jacks' daily need coverage for Vitamin B12 is 183% higher.
  • Scrambled egg contains 85 times less Vitamin B3 than Kellogg's Apple Jacks. Kellogg's Apple Jacks contain 17.9mg of Vitamin B3, while Scrambled egg contains 0.21mg.

The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Fast foods, egg, scrambled.

Infographic

Kellogg's Apple Jacks vs Scrambled egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Apple Jacks
Kellogg's Apple Jacks
5
:
5
Scrambled egg
Scrambled egg
Contains more Iron +521.6%
Contains more Magnesium +107.1%
Contains more Zinc +225.3%
Contains more Copper +46.3%
Contains more Manganese +1060.5%
Contains more Calcium +375%
Contains more Phosphorus +245.7%
Contains more Potassium +31.3%
Contains less Sodium -59.9%
Contains more Selenium +301.8%
Kellogg's Apple Jacks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 604% 21% 30% 10% 61% 148% 33% 66% 31%
Scrambled egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 98% 10% 104% 13% 25% 46% 23% 6% 123%
Contains more Iron +521.6%
Contains more Magnesium +107.1%
Contains more Zinc +225.3%
Contains more Copper +46.3%
Contains more Manganese +1060.5%
Contains more Calcium +375%
Contains more Phosphorus +245.7%
Contains more Potassium +31.3%
Contains less Sodium -59.9%
Contains more Selenium +301.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Apple Jacks
Kellogg's Apple Jacks
9
:
3
Scrambled egg
Scrambled egg
Contains more Vitamin A +163%
Contains more Vitamin D +227.3%
Contains more Vitamin C +1536.4%
Contains more Vitamin B1 +1575%
Contains more Vitamin B2 +192.3%
Contains more Vitamin B3 +8423.8%
Contains more Vitamin B6 +842.1%
Contains more Folate +1131%
Contains more Vitamin B12 +434.7%
Contains more Vitamin E +700%
Contains more Vitamin B5 +172.5%
Contains more Vitamin K +2150%
Kellogg's Apple Jacks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 108% 3% 108% 180% 335% 351% 336% 21% 414% 268% 676% 1%
Scrambled egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 20% 34% 11% 20% 120% 4% 57% 44% 22% 127% 23%
Contains more Vitamin A +163%
Contains more Vitamin D +227.3%
Contains more Vitamin C +1536.4%
Contains more Vitamin B1 +1575%
Contains more Vitamin B2 +192.3%
Contains more Vitamin B3 +8423.8%
Contains more Vitamin B6 +842.1%
Contains more Folate +1131%
Contains more Vitamin B12 +434.7%
Contains more Vitamin E +700%
Contains more Vitamin B5 +172.5%
Contains more Vitamin K +2150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Apple Jacks
Kellogg's Apple Jacks
1
:
4
Scrambled egg
Scrambled egg
Contains more Carbs +4140.4%
Contains more Protein +171.4%
Contains more Fats +375.9%
Contains more Water +2568%
Contains more Other +50%
Kellogg's Apple Jacks
5% 3% 88% 3%
Protein: 5.1 g
Fats: 3.4 g
Carbs: 88.2 g
Water: 2.5 g
Other: 0.8 g
Scrambled egg
14% 16% 2% 67%
Protein: 13.84 g
Fats: 16.18 g
Carbs: 2.08 g
Water: 66.7 g
Other: 1.2 g
Contains more Carbs +4140.4%
Contains more Protein +171.4%
Contains more Fats +375.9%
Contains more Water +2568%
Contains more Other +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Apple Jacks
Kellogg's Apple Jacks
1
:
2
Scrambled egg
Scrambled egg
Contains less Saturated Fat -69.1%
Contains more Monounsaturated Fat +881.5%
Contains more Polyunsaturated fat +118.8%
Kellogg's Apple Jacks
56% 18% 26%
Saturated Fat: 1.9 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Scrambled egg
44% 42% 14%
Saturated Fat: 6.153 g
Monounsaturated Fat: 5.889 g
Polyunsaturated fat: 1.969 g
Contains less Saturated Fat -69.1%
Contains more Monounsaturated Fat +881.5%
Contains more Polyunsaturated fat +118.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Apple Jacks Scrambled egg
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Apple Jacks Scrambled egg Opinion
Net carbs 78.9g 2.08g Kellogg's Apple Jacks
Protein 5.1g 13.84g Scrambled egg
Fats 3.4g 16.18g Scrambled egg
Carbs 88.2g 2.08g Kellogg's Apple Jacks
Calories 375kcal 212kcal Kellogg's Apple Jacks
Sugar 43.7g 1.64g Scrambled egg
Fiber 9.3g 0g Kellogg's Apple Jacks
Calcium 12mg 57mg Scrambled egg
Iron 16.1mg 2.59mg Kellogg's Apple Jacks
Magnesium 29mg 14mg Kellogg's Apple Jacks
Phosphorus 70mg 242mg Scrambled egg
Potassium 112mg 147mg Scrambled egg
Sodium 466mg 187mg Scrambled egg
Zinc 5.4mg 1.66mg Kellogg's Apple Jacks
Copper 0.098mg 0.067mg Kellogg's Apple Jacks
Manganese 0.499mg 0.043mg Kellogg's Apple Jacks
Selenium 5.6µg 22.5µg Scrambled egg
Vitamin A 1786IU 679IU Kellogg's Apple Jacks
Vitamin A RAE 527µg 176µg Kellogg's Apple Jacks
Vitamin E 0.12mg 0.96mg Scrambled egg
Vitamin D 143IU 46IU Kellogg's Apple Jacks
Vitamin D 3.6µg 1.1µg Kellogg's Apple Jacks
Vitamin C 54mg 3.3mg Kellogg's Apple Jacks
Vitamin B1 1.34mg 0.08mg Kellogg's Apple Jacks
Vitamin B2 1.52mg 0.52mg Kellogg's Apple Jacks
Vitamin B3 17.9mg 0.21mg Kellogg's Apple Jacks
Vitamin B5 0.345mg 0.94mg Scrambled egg
Vitamin B6 1.79mg 0.19mg Kellogg's Apple Jacks
Folate 357µg 29µg Kellogg's Apple Jacks
Vitamin B12 5.4µg 1.01µg Kellogg's Apple Jacks
Vitamin K 0.4µg 9µg Scrambled egg
Tryptophan 0.06mg 0.212mg Scrambled egg
Threonine 0.18mg 0.657mg Scrambled egg
Isoleucine 0.192mg 0.836mg Scrambled egg
Leucine 0.468mg 1.185mg Scrambled egg
Lysine 0.132mg 0.913mg Scrambled egg
Methionine 0.084mg 0.427mg Scrambled egg
Phenylalanine 0.252mg 0.75mg Scrambled egg
Valine 0.264mg 0.96mg Scrambled egg
Histidine 0.144mg 0.325mg Scrambled egg
Cholesterol 0mg 426mg Kellogg's Apple Jacks
Saturated Fat 1.9g 6.153g Kellogg's Apple Jacks
Monounsaturated Fat 0.6g 5.889g Scrambled egg
Polyunsaturated fat 0.9g 1.969g Scrambled egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Apple Jacks Scrambled egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
233%
Kellogg's Apple Jacks
43%
Scrambled egg
Minerals Daily Need Coverage Score
100%
Kellogg's Apple Jacks
46%
Scrambled egg

Comparison summary

Which food is lower in Sugar?
Scrambled egg
Scrambled egg is lower in Sugar (difference - 42.06g)
Which food contains less Sodium?
Scrambled egg
Scrambled egg contains less Sodium (difference - 279mg)
Which food is lower in Cholesterol?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is lower in Cholesterol (difference - 426mg)
Which food is lower in Saturated Fat?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is lower in Saturated Fat (difference - 4.253g)
Which food is lower in glycemic index?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrambled egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.