Kellogg's Apple Jacks vs. Scrambled egg — In-Depth Nutrition Comparison
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Differences between kellogg's Apple Jacks and scrambled egg
- Scrambled egg contains less vitamin B12, iron, vitamin B6, vitamin B3, vitamin B1, folate, vitamin B2, vitamin C, and fiber than kellogg's Apple Jacks.
- Kellogg's Apple Jacks' daily need coverage for vitamin B12 is 183% higher.
The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Fast foods, egg, scrambled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more IronIron | +521.6% |
| Contains more CopperCopper | +46.3% |
| Contains more ZincZinc | +225.3% |
| Contains more ManganeseManganese | +1060.5% |
| Contains more CalciumCalcium | +375% |
| Contains more PotassiumPotassium | +31.3% |
| Contains more PhosphorusPhosphorus | +245.7% |
| Contains less SodiumSodium | -59.9% |
| Contains more SeleniumSelenium | +301.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1536.4% |
| Contains more Vitamin AVitamin A | +199.4% |
| Contains more Vitamin DVitamin D | +227.3% |
| Contains more Vitamin B1Vitamin B1 | +1575% |
| Contains more Vitamin B2Vitamin B2 | +192.3% |
| Contains more Vitamin B3Vitamin B3 | +8423.8% |
| Contains more Vitamin B6Vitamin B6 | +842.1% |
| Contains more Vitamin B12Vitamin B12 | +434.7% |
| Contains more FolateFolate | +1131% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B5Vitamin B5 | +172.5% |
| Contains more Vitamin KVitamin K | +2150% |
| Contains more CholineCholine | +2308% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 1.01µg | 183% |
| Iron | 16.1mg | 2.59mg | 169% |
| Cholesterol | 0mg | 426mg | 142% |
| Vitamin B6 | 1.79mg | 0.19mg | 123% |
| Vitamin B3 | 17.9mg | 0.21mg | 111% |
| Vitamin B1 | 1.34mg | 0.08mg | 105% |
| Folate | 357µg | 29µg | 82% |
| Vitamin B2 | 1.52mg | 0.52mg | 77% |
| Vitamin C | 54mg | 3.3mg | 56% |
| Vitamin A | 527µg | 176µg | 39% |
| Fiber | 9.3g | 0g | 37% |
| Zinc | 5.4mg | 1.66mg | 34% |
| Selenium | 5.6µg | 22.5µg | 31% |
| Choline | 7.5mg | 180.6mg | 31% |
| Carbs | 88.2g | 2.08g | 29% |
| Phosphorus | 70mg | 242mg | 25% |
| Manganese | 0.499mg | 0.043mg | 20% |
| Fats | 3.4g | 16.18g | 20% |
| Saturated fat | 1.9g | 6.153g | 19% |
| Protein | 5.1g | 13.84g | 17% |
| Monounsaturated fat | 0.6g | 5.889g | 13% |
| Vitamin D | 3.6µg | 1.1µg | 13% |
| Sodium | 466mg | 187mg | 12% |
| Vitamin D | 143IU | 46IU | 12% |
| Vitamin B5 | 0.345mg | 0.94mg | 12% |
| Calories | 375kcal | 212kcal | 8% |
| Polyunsaturated fat | 0.9g | 1.969g | 7% |
| Vitamin K | 0.4µg | 9µg | 7% |
| Vitamin E | 0.12mg | 0.96mg | 6% |
| Calcium | 12mg | 57mg | 5% |
| Magnesium | 29mg | 14mg | 4% |
| Copper | 0.098mg | 0.067mg | 3% |
| Potassium | 112mg | 147mg | 1% |
| Net carbs | 78.9g | 2.08g | N/A |
| Sugar | 43.7g | 1.64g | N/A |
| Tryptophan | 0.06mg | 0.212mg | 0% |
| Threonine | 0.18mg | 0.657mg | 0% |
| Isoleucine | 0.192mg | 0.836mg | 0% |
| Leucine | 0.468mg | 1.185mg | 0% |
| Lysine | 0.132mg | 0.913mg | 0% |
| Methionine | 0.084mg | 0.427mg | 0% |
| Phenylalanine | 0.252mg | 0.75mg | 0% |
| Valine | 0.264mg | 0.96mg | 0% |
| Histidine | 0.144mg | 0.325mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
| Contains more CarbsCarbs | +4140.4% |
| Contains more ProteinProtein | +171.4% |
| Contains more FatsFats | +375.9% |
| Contains more WaterWater | +2568% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
| Contains less Sat. FatSaturated fat | -69.1% |
| Contains more Mono. FatMonounsaturated fat | +881.5% |
| Contains more Poly. FatPolyunsaturated fat | +118.8% |
