Kellogg's Corn Flakes vs. Arepa — In-Depth Nutrition Comparison
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A recap on the differences between kellogg's Corn Flakes and arepa
- Arepa has less iron, vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, vitamin A, copper, and carbs.
- Kellogg's Corn Flakes cover your daily iron needs 348% more than arepa.
- Arepa has less sodium.
- The glycemic index of kellogg's Corn Flakes is higher.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Restaurant, Latino, arepa (unleavened cornmeal bread).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more PotassiumPotassium | +90.9% |
| Contains more IronIron | +2678.8% |
| Contains more CopperCopper | +560% |
| Contains more ZincZinc | +25% |
| Contains more ManganeseManganese | +44.8% |
| Contains more SeleniumSelenium | +36.1% |
| Contains more CalciumCalcium | +1680% |
| Contains more PhosphorusPhosphorus | +14.7% |
| Contains less SodiumSodium | -63% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +703.3% |
| Contains more Vitamin B1Vitamin B1 | +1814.3% |
| Contains more Vitamin B2Vitamin B2 | +3519% |
| Contains more Vitamin B3Vitamin B3 | +1915.8% |
| Contains more Vitamin B5Vitamin B5 | +13.4% |
| Contains more Vitamin B6Vitamin B6 | +1572.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +141.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28.9mg | 1.04mg | 348% |
| Vitamin B12 | 5µg | 0µg | 208% |
| Vitamin B6 | 1.79mg | 0.107mg | 129% |
| Vitamin B2 | 1.52mg | 0.042mg | 114% |
| Vitamin B1 | 1.34mg | 0.07mg | 106% |
| Vitamin B3 | 17.9mg | 0.888mg | 106% |
| Folate | 357µg | 89% | |
| Vitamin A | 490µg | 61µg | 48% |
| Vitamin C | 21mg | 23% | |
| Sodium | 729mg | 270mg | 20% |
| Copper | 0.198mg | 0.03mg | 19% |
| Vitamin D* | 143 IU | 18% | |
| Vitamin D | 3.6µg | 18% | |
| Carbs | 84.1g | 37.14g | 16% |
| Saturated fat | 0.116g | 2.902g | 13% |
| Fats | 0.4g | 5.38g | 8% |
| Calcium | 5mg | 89mg | 8% |
| Calories | 357kcal | 219kcal | 7% |
| Polyunsaturated fat | 0.196g | 0.989g | 5% |
| Omega-6 (Linoleic acid) | 0.825g | 5% | |
| Protein | 7.5g | 5.48g | 4% |
| Selenium | 8.3µg | 6.1µg | 4% |
| Monounsaturated fat | 0.067g | 1.514g | 4% |
| Omega-3 (ALA) | 0.065g | 4% | |
| Magnesium | 39mg | 27mg | 3% |
| Fiber | 3.3g | 2.6g | 3% |
| Vitamin K | 0µg | 3.5µg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Potassium | 168mg | 88mg | 2% |
| Zinc | 1mg | 0.8mg | 2% |
| Phosphorus | 102mg | 117mg | 2% |
| Manganese | 0.168mg | 0.116mg | 2% |
| Vitamin E | 0.12mg | 0.29mg | 1% |
| Vitamin B5 | 0.229mg | 0.202mg | 1% |
| Choline | 8.7mg | 4.4mg | 1% |
| Protein per 100 calories | 2.1g | 2.5g | N/A |
| Calories per 10 g protein | 476kcal | 400kcal | N/A |
| Weight per 100 calories | 28g | 46g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 0.86 | N/A |
| Net carbs | 80.8g | 34.54g | N/A |
| Sugar | 9.5g | 0.87g | N/A |
| Trans fat | 0g | 0.157g | N/A |
| Tryptophan | 0.045mg | 0.048mg | 0% |
| Threonine | 0.227mg | 0.193mg | 0% |
| Isoleucine | 0.25mg | 0.207mg | 0% |
| Leucine | 1.044mg | 0.671mg | 0% |
| Lysine | 0.079mg | 0.228mg | 0% |
| Methionine | 0.136mg | 0.131mg | 0% |
| Phenylalanine | 0.374mg | 0.276mg | 0% |
| Valine | 0.306mg | 0.276mg | 0% |
| Histidine | 0.17mg | 0.166mg | 0% |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DPA) | 0g | 0.003g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.005g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
5.48 g
Fats:
5.38 g
Carbs:
37.14 g
Water:
50.8 g
Other:
1.2 g
| Contains more ProteinProtein | +36.9% |
| Contains more CarbsCarbs | +126.4% |
| Contains more FatsFats | +1245% |
| Contains more WaterWater | +1251.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
2.902 g
Monounsaturated fat:
Mono. Fat
1.514 g
Polyunsaturated fat:
Poly. Fat
0.989 g
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +2159.7% |
| Contains more Poly. FatPolyunsaturated fat | +404.6% |
