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  6. Kellogg's Corn Flakes vs. Arepa

Kellogg's Corn Flakes vs. Arepa — In-Depth Nutrition Comparison

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A recap on differences between Kellogg's Corn Flakes and Arepa

  • Arepa has less Iron, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin A RAE, and Copper.
  • Kellogg's Corn Flakes covers your daily Iron needs 348% more than Arepa.
  • Arepa has less Sodium.

Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Restaurant, Latino, arepa (unleavened cornmeal bread).

Infographic

Kellogg's Corn Flakes vs Arepa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Corn Flakes
Kellogg's Corn Flakes
7
:
3
Arepa
Arepa
Contains more Iron +2678.8%
Contains more Magnesium +44.4%
Contains more Potassium +90.9%
Contains more Zinc +25%
Contains more Copper +560%
Contains more Manganese +44.8%
Contains more Selenium +36.1%
Contains more Calcium +1680%
Contains more Phosphorus +14.7%
Contains less Sodium -63%
Kellogg's Corn Flakes
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1084% 28% 44% 15% 96% 28% 66% 22% 46%
Arepa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 39% 20% 51% 8% 36% 22% 10% 16% 34%
Contains more Iron +2678.8%
Contains more Magnesium +44.4%
Contains more Potassium +90.9%
Contains more Zinc +25%
Contains more Copper +560%
Contains more Manganese +44.8%
Contains more Selenium +36.1%
Contains more Calcium +1680%
Contains more Phosphorus +14.7%
Contains less Sodium -63%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Corn Flakes
Kellogg's Corn Flakes
10
:
2
Arepa
Arepa
Contains more Vitamin A +738.5%
Contains more Vitamin B1 +1814.3%
Contains more Vitamin B2 +3519%
Contains more Vitamin B3 +1915.8%
Contains more Vitamin B5 +13.4%
Contains more Vitamin B6 +1572.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +141.7%
Contains more Vitamin K +∞%
Kellogg's Corn Flakes
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 108% 3% 108% 70% 335% 351% 336% 14% 414% 268% 625% 0%
Arepa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 0% 0% 18% 10% 17% 13% 25% 0% 0% 9%
Contains more Vitamin A +738.5%
Contains more Vitamin B1 +1814.3%
Contains more Vitamin B2 +3519%
Contains more Vitamin B3 +1915.8%
Contains more Vitamin B5 +13.4%
Contains more Vitamin B6 +1572.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +141.7%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Corn Flakes
Kellogg's Corn Flakes
3
:
2
Arepa
Arepa
Contains more Protein +36.9%
Contains more Carbs +126.4%
Contains more Other +253.3%
Contains more Fats +1245%
Contains more Water +1251.1%
Kellogg's Corn Flakes
8% 84% 4% 4%
Protein: 7.5 g
Fats: 0.4 g
Carbs: 84.1 g
Water: 3.76 g
Other: 4.24 g
Arepa
5% 5% 37% 51%
Protein: 5.48 g
Fats: 5.38 g
Carbs: 37.14 g
Water: 50.8 g
Other: 1.2 g
Contains more Protein +36.9%
Contains more Carbs +126.4%
Contains more Other +253.3%
Contains more Fats +1245%
Contains more Water +1251.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Corn Flakes
Kellogg's Corn Flakes
1
:
2
Arepa
Arepa
Contains less Saturated Fat -96%
Contains more Monounsaturated Fat +2159.7%
Contains more Polyunsaturated fat +404.6%
Kellogg's Corn Flakes
31% 18% 52%
Saturated Fat: 0.116 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.196 g
Arepa
54% 28% 18%
Saturated Fat: 2.902 g
Monounsaturated Fat: 1.514 g
Polyunsaturated fat: 0.989 g
Contains less Saturated Fat -96%
Contains more Monounsaturated Fat +2159.7%
Contains more Polyunsaturated fat +404.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Corn Flakes Arepa
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Corn Flakes Arepa Opinion
Net carbs 80.8g 34.54g Kellogg's Corn Flakes
Protein 7.5g 5.48g Kellogg's Corn Flakes
Fats 0.4g 5.38g Arepa
Carbs 84.1g 37.14g Kellogg's Corn Flakes
Calories 357kcal 219kcal Kellogg's Corn Flakes
Sugar 9.5g 0.87g Arepa
Fiber 3.3g 2.6g Kellogg's Corn Flakes
Calcium 5mg 89mg Arepa
Iron 28.9mg 1.04mg Kellogg's Corn Flakes
Magnesium 39mg 27mg Kellogg's Corn Flakes
Phosphorus 102mg 117mg Arepa
Potassium 168mg 88mg Kellogg's Corn Flakes
Sodium 729mg 270mg Arepa
Zinc 1mg 0.8mg Kellogg's Corn Flakes
Copper 0.198mg 0.03mg Kellogg's Corn Flakes
Manganese 0.168mg 0.116mg Kellogg's Corn Flakes
Selenium 8.3µg 6.1µg Kellogg's Corn Flakes
Vitamin A 1786IU 213IU Kellogg's Corn Flakes
Vitamin A RAE 490µg 61µg Kellogg's Corn Flakes
Vitamin E 0.12mg 0.29mg Arepa
Vitamin D 143IU Kellogg's Corn Flakes
Vitamin D 3.6µg Kellogg's Corn Flakes
Vitamin C 21mg Kellogg's Corn Flakes
Vitamin B1 1.34mg 0.07mg Kellogg's Corn Flakes
Vitamin B2 1.52mg 0.042mg Kellogg's Corn Flakes
Vitamin B3 17.9mg 0.888mg Kellogg's Corn Flakes
Vitamin B5 0.229mg 0.202mg Kellogg's Corn Flakes
Vitamin B6 1.79mg 0.107mg Kellogg's Corn Flakes
Folate 357µg Kellogg's Corn Flakes
Vitamin B12 5µg 0µg Kellogg's Corn Flakes
Vitamin K 0µg 3.5µg Arepa
Tryptophan 0.045mg 0.048mg Arepa
Threonine 0.227mg 0.193mg Kellogg's Corn Flakes
Isoleucine 0.25mg 0.207mg Kellogg's Corn Flakes
Leucine 1.044mg 0.671mg Kellogg's Corn Flakes
Lysine 0.079mg 0.228mg Arepa
Methionine 0.136mg 0.131mg Kellogg's Corn Flakes
Phenylalanine 0.374mg 0.276mg Kellogg's Corn Flakes
Valine 0.306mg 0.276mg Kellogg's Corn Flakes
Histidine 0.17mg 0.166mg Kellogg's Corn Flakes
Cholesterol 0mg 5mg Kellogg's Corn Flakes
Trans Fat 0g 0.157g Kellogg's Corn Flakes
Saturated Fat 0.116g 2.902g Kellogg's Corn Flakes
Omega-3 - EPA 0g 0.003g Arepa
Omega-3 - DPA 0g 0.003g Arepa
Monounsaturated Fat 0.067g 1.514g Arepa
Polyunsaturated fat 0.196g 0.989g Arepa
Omega-6 - Eicosadienoic acid 0g 0.003g Arepa
Omega-6 - Linoleic acid 0.825g Arepa
Omega-6 - Gamma-linoleic acid 0.002g Arepa
Omega-3 - ALA 0.065g Arepa
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Arepa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Corn Flakes Arepa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
219%
Kellogg's Corn Flakes
9%
Arepa
Minerals Daily Need Coverage Score
143%
Kellogg's Corn Flakes
26%
Arepa

Comparison summary

Which food is lower in Cholesterol?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is lower in Saturated Fat (difference - 2.786g)
Which food is richer in minerals?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is relatively richer in vitamins
Which food is lower in Sugar?
Arepa
Arepa is lower in Sugar (difference - 8.63g)
Which food contains less Sodium?
Arepa
Arepa contains less Sodium (difference - 459mg)
Which food is lower in glycemic index?
Arepa
Arepa is lower in glycemic index (difference - 25)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arepa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.