Kellogg's Corn Flakes vs. Chinese fried rice — In-Depth Nutrition Comparison
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Important differences between kellogg's Corn Flakes and Chinese fried rice
- Kellogg's Corn Flakes have more iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, vitamin C, and vitamin D* than Chinese fried rice.
- Kellogg's Corn Flakes' daily need coverage for iron is 353% more.
The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Restaurant, Chinese, fried rice, without meat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +290% |
| Contains more PotassiumPotassium | +121.1% |
| Contains more IronIron | +4278.8% |
| Contains more CopperCopper | +108.4% |
| Contains more ZincZinc | +38.9% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more CalciumCalcium | +140% |
| Contains less SodiumSodium | -46.9% |
| Contains more ManganeseManganese | +157.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +452.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +2127.3% |
| Contains more Vitamin B1Vitamin B1 | +8833.3% |
| Contains more Vitamin B2Vitamin B2 | +5746.2% |
| Contains more Vitamin B3Vitamin B3 | +2710% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +5493.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +5850% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28.9mg | 0.66mg | 353% |
| Vitamin B12 | 5µg | 0µg | 208% |
| Vitamin B6 | 1.79mg | 0.032mg | 135% |
| Vitamin B2 | 1.52mg | 0.026mg | 115% |
| Vitamin B1 | 1.34mg | 0.015mg | 110% |
| Vitamin B3 | 17.9mg | 0.637mg | 108% |
| Folate | 357µg | 6µg | 88% |
| Vitamin A | 490µg | 22µg | 52% |
| Vitamin C | 21mg | 3.8mg | 19% |
| Vitamin D* | 143 IU | 0 IU | 18% |
| Vitamin D | 3.6µg | 0µg | 18% |
| Carbs | 84.1g | 32.79g | 17% |
| Sodium | 729mg | 387mg | 15% |
| Starch | 30.8g | 13% | |
| Manganese | 0.168mg | 0.433mg | 12% |
| Copper | 0.198mg | 0.095mg | 11% |
| Calories | 357kcal | 174kcal | 9% |
| Fiber | 3.3g | 1.1g | 9% |
| Protein | 7.5g | 4.05g | 7% |
| Magnesium | 39mg | 10mg | 7% |
| Phosphorus | 102mg | 51mg | 7% |
| Omega-3 (ALA) | 0.111g | 7% | |
| Cholesterol | 0mg | 18mg | 6% |
| Polyunsaturated fat | 0.196g | 1.111g | 6% |
| Omega-6 (Linoleic acid) | 0.981g | 6% | |
| Vitamin B5 | 0.229mg | 5% | |
| Fats | 0.4g | 2.96g | 4% |
| Potassium | 168mg | 76mg | 3% |
| Zinc | 1mg | 0.72mg | 3% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Saturated fat | 0.116g | 0.54g | 2% |
| Calcium | 5mg | 12mg | 1% |
| Choline | 8.7mg | 5.5mg | 1% |
| Monounsaturated fat | 0.067g | 0.649g | 1% |
| Protein per 100 calories | 2.1g | 2.3g | N/A |
| Calories per 10 g protein | 476kcal | 430kcal | N/A |
| Weight per 100 calories | 28g | 57g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 3.3 | N/A |
| Net carbs | 80.8g | 31.69g | N/A |
| Sugar | 9.5g | 0.56g | N/A |
| Vitamin E | 0.12mg | 0.13mg | 0% |
| Selenium | 8.3µg | 8.3µg | 0% |
| Trans fat | 0g | 0.011g | N/A |
| Tryptophan | 0.045mg | 0.052mg | 0% |
| Threonine | 0.227mg | 0.173mg | 0% |
| Isoleucine | 0.25mg | 0.173mg | 0% |
| Leucine | 1.044mg | 0.335mg | 0% |
| Lysine | 0.079mg | 0.173mg | 0% |
| Methionine | 0.136mg | 0.114mg | 0% |
| Phenylalanine | 0.374mg | 0.225mg | 0% |
| Valine | 0.306mg | 0.251mg | 0% |
| Histidine | 0.17mg | 0.094mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 (DHA) | 0g | 0.002g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
| Contains more ProteinProtein | +85.2% |
| Contains more CarbsCarbs | +156.5% |
| Contains more FatsFats | +640% |
| Contains more WaterWater | +1471.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Mono. FatMonounsaturated fat | +868.7% |
| Contains more Poly. FatPolyunsaturated fat | +466.8% |
