Kellogg's Corn Flakes vs. Chinese lemon chicken — In-Depth Nutrition Comparison
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What are the differences between kellogg's Corn Flakes and chinese lemon chicken?
- Kellogg's Corn Flakes are richer than chinese lemon chicken in iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, vitamin D, and vitamin C.
- Kellogg's Corn Flakes' daily need coverage for iron is 346% more.
- Kellogg's Corn Flakes have 162 times more vitamin A than chinese lemon chicken. While kellogg's Corn Flakes have 1786IU of vitamin A, chinese lemon chicken has only 11IU.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Restaurant, Chinese, lemon chicken types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +143.8% |
| Contains more IronIron | +2268.9% |
| Contains more CopperCopper | +395% |
| Contains more ZincZinc | +96.1% |
| Contains more ManganeseManganese | +88.8% |
| Contains more CalciumCalcium | +700% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -65.4% |
| Contains more SeleniumSelenium | +56.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +813% |
| Contains more Vitamin AVitamin A | +16233.3% |
| Contains more Vitamin DVitamin D | +3500% |
| Contains more Vitamin B1Vitamin B1 | +2428.3% |
| Contains more Vitamin B2Vitamin B2 | +2071.4% |
| Contains more Vitamin B3Vitamin B3 | +374% |
| Contains more Vitamin B6Vitamin B6 | +616% |
| Contains more Vitamin B12Vitamin B12 | +4445.5% |
| Contains more FolateFolate | +3866.7% |
| Contains more Vitamin EVitamin E | +966.7% |
| Contains more Vitamin B5Vitamin B5 | +127.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +228.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28.9mg | 1.22mg | 346% |
| Vitamin B12 | 5µg | 0.11µg | 204% |
| Vitamin B6 | 1.79mg | 0.25mg | 118% |
| Vitamin B2 | 1.52mg | 0.07mg | 112% |
| Vitamin B1 | 1.34mg | 0.053mg | 107% |
| Vitamin B3 | 17.9mg | 3.776mg | 88% |
| Folate | 357µg | 9µg | 87% |
| Vitamin A | 490µg | 3µg | 54% |
| Polyunsaturated fat | 0.196g | 6.086g | 39% |
| Carbs | 84.1g | 20.61g | 21% |
| Vitamin C | 21mg | 2.3mg | 21% |
| Sodium | 729mg | 252mg | 21% |
| Fats | 0.4g | 13.55g | 20% |
| Vitamin K | 0µg | 24.4µg | 20% |
| Vitamin D | 3.6µg | 0.1µg | 18% |
| Copper | 0.198mg | 0.04mg | 18% |
| Vitamin D | 143IU | 5IU | 17% |
| Cholesterol | 0mg | 32mg | 11% |
| Fiber | 3.3g | 1g | 9% |
| Protein | 7.5g | 11.87g | 9% |
| Saturated fat | 0.116g | 2.033g | 9% |
| Selenium | 8.3µg | 13µg | 9% |
| Vitamin E | 0.12mg | 1.28mg | 8% |
| Monounsaturated fat | 0.067g | 2.749g | 7% |
| Vitamin B5 | 0.229mg | 0.52mg | 6% |
| Calories | 357kcal | 252kcal | 5% |
| Magnesium | 39mg | 16mg | 5% |
| Phosphorus | 102mg | 136mg | 5% |
| Starch | 10.27g | 4% | |
| Zinc | 1mg | 0.51mg | 4% |
| Choline | 8.7mg | 28.6mg | 4% |
| Calcium | 5mg | 40mg | 4% |
| Manganese | 0.168mg | 0.089mg | 3% |
| Fructose | 1.52g | 2% | |
| Net carbs | 80.8g | 19.61g | N/A |
| Potassium | 168mg | 161mg | 0% |
| Sugar | 9.5g | 8.18g | N/A |
| Trans fat | 0g | 0.068g | N/A |
| Tryptophan | 0.045mg | 0.141mg | 0% |
| Threonine | 0.227mg | 0.513mg | 0% |
| Isoleucine | 0.25mg | 0.537mg | 0% |
| Leucine | 1.044mg | 0.978mg | 0% |
| Lysine | 0.079mg | 0.958mg | 0% |
| Methionine | 0.136mg | 0.33mg | 0% |
| Phenylalanine | 0.374mg | 0.478mg | 0% |
| Valine | 0.306mg | 0.57mg | 0% |
| Histidine | 0.17mg | 0.365mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.663g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 5.301g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
| Contains more CarbsCarbs | +308.1% |
| Contains more OtherOther | +231.3% |
| Contains more ProteinProtein | +58.3% |
| Contains more FatsFats | +3287.5% |
| Contains more WaterWater | +1301.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
2.033 g
Monounsaturated fat:
Mono. Fat
2.749 g
Polyunsaturated fat:
Poly. Fat
6.086 g
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +4003% |
| Contains more Poly. FatPolyunsaturated fat | +3005.1% |
