Kellogg's Corn Flakes vs. Chinese lemon chicken — In-Depth Nutrition Comparison
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What are the differences between kellogg's Corn Flakes and chinese lemon chicken?
- Kellogg's Corn Flakes are richer than chinese lemon chicken in iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, carbs, and vitamin C.
- Kellogg's Corn Flakes' daily need coverage for iron is 346% more.
- Kellogg's Corn Flakes have 163 times more vitamin A than chinese lemon chicken. While kellogg's Corn Flakes have 490µg of vitamin A, chinese lemon chicken has only 3µg.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Restaurant, Chinese, lemon chicken types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +143.8% |
| Contains more IronIron | +2268.9% |
| Contains more CopperCopper | +395% |
| Contains more ZincZinc | +96.1% |
| Contains more ManganeseManganese | +88.8% |
| Contains more CalciumCalcium | +700% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -65.4% |
| Contains more SeleniumSelenium | +56.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +813% |
| Contains more Vitamin DVitamin D | +3500% |
| Contains more Vitamin AVitamin A | +16233.3% |
| Contains more Vitamin B1Vitamin B1 | +2428.3% |
| Contains more Vitamin B2Vitamin B2 | +2071.4% |
| Contains more Vitamin B3Vitamin B3 | +374% |
| Contains more Vitamin B6Vitamin B6 | +616% |
| Contains more Vitamin B12Vitamin B12 | +4445.5% |
| Contains more FolateFolate | +3866.7% |
| Contains more Vitamin EVitamin E | +966.7% |
| Contains more Vitamin B5Vitamin B5 | +127.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28.9mg | 1.22mg | 346% |
| Vitamin B12 | 5µg | 0.11µg | 204% |
| Vitamin B6 | 1.79mg | 0.25mg | 118% |
| Vitamin B2 | 1.52mg | 0.07mg | 112% |
| Vitamin B1 | 1.34mg | 0.053mg | 107% |
| Vitamin B3 | 17.9mg | 3.776mg | 88% |
| Folate | 357µg | 9µg | 87% |
| Vitamin A | 490µg | 3µg | 54% |
| Omega-3 (ALA) | 0.663g | 41% | |
| Polyunsaturated fat | 0.196g | 6.086g | 39% |
| Omega-6 (Linoleic acid) | 5.301g | 31% | |
| Vitamin C | 21mg | 2.3mg | 21% |
| Carbs | 84.1g | 20.61g | 21% |
| Sodium | 729mg | 252mg | 21% |
| Fats | 0.4g | 13.55g | 20% |
| Vitamin K | 0µg | 24.4µg | 20% |
| Vitamin D | 3.6µg | 0.1µg | 18% |
| Copper | 0.198mg | 0.04mg | 18% |
| Vitamin D* | 143 IU | 5 IU | 17% |
| Cholesterol | 0mg | 32mg | 11% |
| Protein | 7.5g | 11.87g | 9% |
| Fiber | 3.3g | 1g | 9% |
| Selenium | 8.3µg | 13µg | 9% |
| Saturated fat | 0.116g | 2.033g | 9% |
| Vitamin E | 0.12mg | 1.28mg | 8% |
| Monounsaturated fat | 0.067g | 2.749g | 7% |
| Vitamin B5 | 0.229mg | 0.52mg | 6% |
| Calories | 357kcal | 252kcal | 5% |
| Magnesium | 39mg | 16mg | 5% |
| Phosphorus | 102mg | 136mg | 5% |
| Calcium | 5mg | 40mg | 4% |
| Zinc | 1mg | 0.51mg | 4% |
| Starch | 10.27g | 4% | |
| Choline | 8.7mg | 28.6mg | 4% |
| Manganese | 0.168mg | 0.089mg | 3% |
| Fructose | 1.52g | 2% | |
| Protein per 100 calories | 2.1g | 4.7g | N/A |
| Calories per 10 g protein | 476kcal | 212kcal | N/A |
| Weight per 100 calories | 28g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 4.3 | N/A |
| Net carbs | 80.8g | 19.61g | N/A |
| Potassium | 168mg | 161mg | 0% |
| Sugar | 9.5g | 8.18g | N/A |
| Trans fat | 0g | 0.068g | N/A |
| Tryptophan | 0.045mg | 0.141mg | 0% |
| Threonine | 0.227mg | 0.513mg | 0% |
| Isoleucine | 0.25mg | 0.537mg | 0% |
| Leucine | 1.044mg | 0.978mg | 0% |
| Lysine | 0.079mg | 0.958mg | 0% |
| Methionine | 0.136mg | 0.33mg | 0% |
| Phenylalanine | 0.374mg | 0.478mg | 0% |
| Valine | 0.306mg | 0.57mg | 0% |
| Histidine | 0.17mg | 0.365mg | 0% |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.003g | N/A |
| Omega-3 (DPA) | 0g | 0.003g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
| Contains more CarbsCarbs | +308.1% |
| Contains more ProteinProtein | +58.3% |
| Contains more FatsFats | +3287.5% |
| Contains more WaterWater | +1301.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
2.033 g
Monounsaturated fat:
Mono. Fat
2.749 g
Polyunsaturated fat:
Poly. Fat
6.086 g
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +4003% |
| Contains more Poly. FatPolyunsaturated fat | +3005.1% |
