Kellogg's Corn Flakes vs. Granola — In-Depth Nutrition Comparison
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How are kellogg's Corn Flakes and granola different?
- Kellogg's Corn Flakes are higher in iron, vitamin B2, vitamin B1, and vitamin B3; however, granola is richer in vitamin B12, vitamin B6, folate, zinc, and copper.
- Daily need coverage for iron for kellogg's Corn Flakes is 315% higher.
- Kellogg's Corn Flakes contain 3 times more sodium than granola. While kellogg's Corn Flakes contain 729mg of sodium, granola contains only 257mg.
- Granola has a lower glycemic index (53) than kellogg's Corn Flakes (80).
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +681.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +74.4% |
| Contains more CalciumCalcium | +560% |
| Contains more PotassiumPotassium | +28% |
| Contains more CopperCopper | +203% |
| Contains more ZincZinc | +670% |
| Contains more PhosphorusPhosphorus | +123.5% |
| Contains less SodiumSodium | -64.7% |
| Contains more SeleniumSelenium | +108.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin DVitamin D | +71.4% |
| Contains more Vitamin B1Vitamin B1 | +76.3% |
| Contains more Vitamin B2Vitamin B2 | +74.7% |
| Contains more Vitamin B3Vitamin B3 | +75.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin EVitamin E | +1925% |
| Contains more Vitamin B6Vitamin B6 | +127.9% |
| Contains more Vitamin B12Vitamin B12 | +140% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +128.6% |
| Contains more CholineCholine | +159.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28.9mg | 3.7mg | 315% |
| Vitamin B12 | 5µg | 12µg | 292% |
| Vitamin B6 | 1.79mg | 4.08mg | 176% |
| Folate | 357µg | 816µg | 115% |
| Zinc | 1mg | 7.7mg | 61% |
| Vitamin B2 | 1.52mg | 0.87mg | 50% |
| Vitamin B3 | 17.9mg | 10.2mg | 48% |
| Vitamin B1 | 1.34mg | 0.76mg | 48% |
| Copper | 0.198mg | 0.6mg | 45% |
| Sodium | 729mg | 257mg | 21% |
| Phosphorus | 102mg | 228mg | 18% |
| Vitamin C | 21mg | 6mg | 17% |
| Selenium | 8.3µg | 17.3µg | 16% |
| Vitamin E | 0.12mg | 2.43mg | 15% |
| Fiber | 3.3g | 7g | 15% |
| Polyunsaturated fat | 0.196g | 1.6g | 9% |
| Vitamin D | 143IU | 82IU | 8% |
| Vitamin D | 3.6µg | 2.1µg | 8% |
| Fats | 0.4g | 5.7g | 8% |
| Magnesium | 39mg | 68mg | 7% |
| Manganese | 0.168mg | 7% | |
| Monounsaturated fat | 0.067g | 2.5g | 6% |
| Saturated fat | 0.116g | 1.39g | 6% |
| Vitamin B5 | 0.229mg | 5% | |
| Vitamin A | 490µg | 459µg | 3% |
| Calcium | 5mg | 33mg | 3% |
| Choline | 8.7mg | 22.6mg | 3% |
| Calories | 357kcal | 389kcal | 2% |
| Protein | 7.5g | 8.7g | 2% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Potassium | 168mg | 215mg | 1% |
| Carbs | 84.1g | 80.9g | 1% |
| Net carbs | 80.8g | 73.9g | N/A |
| Sugar | 9.5g | 28.3g | N/A |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.25mg | 0% | |
| Leucine | 1.044mg | 0% | |
| Lysine | 0.079mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.374mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
| Contains more OtherOther | +253.3% |
| Contains more ProteinProtein | +16% |
| Contains more FatsFats | +1325% |
~equal in
Carbs
~80.9g
~equal in
Water
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Mono. FatMonounsaturated fat | +3631.3% |
| Contains more Poly. FatPolyunsaturated fat | +716.3% |
