Kellogg's Corn Flakes vs. Kung Pao chicken — In-Depth Nutrition Comparison
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How are kellogg's Corn Flakes and kung Pao chicken different?
- Kellogg's Corn Flakes have more iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, carbs, and vitamin D* than kung Pao chicken.
- Daily need coverage for iron for kellogg's Corn Flakes is 352% higher.
- Kung Pao chicken has a lower glycemic index (55) than kellogg's Corn Flakes (80).
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Restaurant, Chinese, kung pao chicken are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more IronIron | +3702.6% |
| Contains more CopperCopper | +171.2% |
| Contains more ZincZinc | +35.1% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +29.8% |
| Contains less SodiumSodium | -44.9% |
| Contains more ManganeseManganese | +52.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +195.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +653.8% |
| Contains more Vitamin B1Vitamin B1 | +4087.5% |
| Contains more Vitamin B2Vitamin B2 | +2663.6% |
| Contains more Vitamin B3Vitamin B3 | +549.3% |
| Contains more Vitamin B6Vitamin B6 | +636.6% |
| Contains more Vitamin B12Vitamin B12 | +4445.5% |
| Contains more FolateFolate | +2131.3% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B5Vitamin B5 | +118.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28.9mg | 0.76mg | 352% |
| Vitamin B12 | 5µg | 0.11µg | 204% |
| Vitamin B6 | 1.79mg | 0.243mg | 119% |
| Vitamin B2 | 1.52mg | 0.055mg | 113% |
| Vitamin B1 | 1.34mg | 0.032mg | 109% |
| Vitamin B3 | 17.9mg | 2.757mg | 95% |
| Folate | 357µg | 16µg | 85% |
| Vitamin A | 490µg | 65µg | 47% |
| Carbs | 84.1g | 6.87g | 26% |
| Polyunsaturated fat | 0.196g | 3.02g | 19% |
| Vitamin D* | 143 IU | 0 IU | 18% |
| Vitamin D | 3.6µg | 0µg | 18% |
| Omega-6 (Linoleic acid) | 2.688g | 16% | |
| Vitamin C | 21mg | 7.1mg | 15% |
| Omega-3 (ALA) | 0.244g | 15% | |
| Copper | 0.198mg | 0.073mg | 14% |
| Sodium | 729mg | 402mg | 14% |
| Calories | 357kcal | 129kcal | 11% |
| Vitamin K | 0µg | 13.6µg | 11% |
| Fats | 0.4g | 6.98g | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Fiber | 3.3g | 1.5g | 7% |
| Vitamin E | 0.12mg | 1.02mg | 6% |
| Saturated fat | 0.116g | 1.352g | 6% |
| Protein | 7.5g | 9.76g | 5% |
| Vitamin B5 | 0.229mg | 0.5mg | 5% |
| Choline | 8.7mg | 37.4mg | 5% |
| Monounsaturated fat | 0.067g | 2.173g | 5% |
| Magnesium | 39mg | 24mg | 4% |
| Manganese | 0.168mg | 0.256mg | 4% |
| Calcium | 5mg | 20mg | 2% |
| Zinc | 1mg | 0.74mg | 2% |
| Potassium | 168mg | 218mg | 1% |
| Starch | 2.53g | 1% | |
| Phosphorus | 102mg | 94mg | 1% |
| Fructose | 0.54g | 1% | |
| Protein per 100 calories | 2.1g | 7.6g | N/A |
| Calories per 10 g protein | 476kcal | 132kcal | N/A |
| Weight per 100 calories | 28g | 78g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 3.8 | N/A |
| Net carbs | 80.8g | 5.37g | N/A |
| Sugar | 9.5g | 3.03g | N/A |
| Selenium | 8.3µg | 8.1µg | 0% |
| Trans fat | 0g | 0.034g | N/A |
| Tryptophan | 0.045mg | 0.118mg | 0% |
| Threonine | 0.227mg | 0.407mg | 0% |
| Isoleucine | 0.25mg | 0.431mg | 0% |
| Leucine | 1.044mg | 0.775mg | 0% |
| Lysine | 0.079mg | 0.449mg | 0% |
| Methionine | 0.136mg | 0.24mg | 0% |
| Phenylalanine | 0.374mg | 0.402mg | 0% |
| Valine | 0.306mg | 0.47mg | 0% |
| Histidine | 0.17mg | 0.265mg | 0% |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.003g | N/A |
| Omega-3 (DPA) | 0g | 0.004g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.005g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +1124.2% |
| Contains more ProteinProtein | +30.1% |
| Contains more FatsFats | +1645% |
| Contains more WaterWater | +1888.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Mono. FatMonounsaturated fat | +3143.3% |
| Contains more Poly. FatPolyunsaturated fat | +1440.8% |
