Kellogg's Corn Flakes vs. Poi — In-Depth Nutrition Comparison
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How are kellogg's Corn Flakes and poi different?
- Kellogg's Corn Flakes have more iron, vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, and vitamin D than poi.
- Daily need coverage for iron for kellogg's Corn Flakes is 350% higher.
- Poi has less sodium.
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Poi are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more IronIron | +3184.1% |
| Contains more CopperCopper | +19.3% |
| Contains more ZincZinc | +354.5% |
| Contains more PhosphorusPhosphorus | +161.5% |
| Contains more SeleniumSelenium | +1085.7% |
| Contains more CalciumCalcium | +220% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +120.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +425% |
| Contains more Vitamin AVitamin A | +16233.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +930.8% |
| Contains more Vitamin B2Vitamin B2 | +3700% |
| Contains more Vitamin B3Vitamin B3 | +1527.3% |
| Contains more Vitamin B6Vitamin B6 | +555.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1600% |
| Contains more Vitamin EVitamin E | +1816.7% |
| Contains more Vitamin B5Vitamin B5 | +27.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +92% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28.9mg | 0.88mg | 350% |
| Vitamin B12 | 5µg | 0µg | 208% |
| Vitamin B6 | 1.79mg | 0.273mg | 117% |
| Vitamin B2 | 1.52mg | 0.04mg | 114% |
| Vitamin B3 | 17.9mg | 1.1mg | 105% |
| Vitamin B1 | 1.34mg | 0.13mg | 101% |
| Folate | 357µg | 21µg | 84% |
| Vitamin A | 490µg | 3µg | 54% |
| Sodium | 729mg | 12mg | 31% |
| Vitamin C | 21mg | 4mg | 19% |
| Carbs | 84.1g | 27.23g | 19% |
| Vitamin D | 143IU | 0IU | 18% |
| Vitamin D | 3.6µg | 0µg | 18% |
| Vitamin E | 0.12mg | 2.3mg | 15% |
| Selenium | 8.3µg | 0.7µg | 14% |
| Protein | 7.5g | 0.38g | 14% |
| Calories | 357kcal | 112kcal | 12% |
| Fiber | 3.3g | 0.4g | 12% |
| Phosphorus | 102mg | 39mg | 9% |
| Manganese | 0.168mg | 0.37mg | 9% |
| Zinc | 1mg | 0.22mg | 7% |
| Magnesium | 39mg | 24mg | 4% |
| Copper | 0.198mg | 0.166mg | 4% |
| Polyunsaturated fat | 0.196g | 0.058g | 1% |
| Vitamin K | 0µg | 1µg | 1% |
| Choline | 8.7mg | 16.7mg | 1% |
| Vitamin B5 | 0.229mg | 0.293mg | 1% |
| Calcium | 5mg | 16mg | 1% |
| Fats | 0.4g | 0.14g | 0% |
| Net carbs | 80.8g | 26.83g | N/A |
| Potassium | 168mg | 183mg | 0% |
| Sugar | 9.5g | 0.39g | N/A |
| Saturated fat | 0.116g | 0.029g | 0% |
| Monounsaturated fat | 0.067g | 0.011g | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.25mg | 0% | |
| Leucine | 1.044mg | 0% | |
| Lysine | 0.079mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.374mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
0.38 g
Fats:
0.14 g
Carbs:
27.23 g
Water:
71.64 g
Other:
0.61 g
| Contains more ProteinProtein | +1873.7% |
| Contains more FatsFats | +185.7% |
| Contains more CarbsCarbs | +208.9% |
| Contains more OtherOther | +595.1% |
| Contains more WaterWater | +1805.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.058 g
| Contains more Mono. FatMonounsaturated fat | +509.1% |
| Contains more Poly. FatPolyunsaturated fat | +237.9% |
| Contains less Sat. FatSaturated fat | -75% |
