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  6. Kellogg's Corn Flakes vs. Poi

Kellogg's Corn Flakes vs. Poi — In-Depth Nutrition Comparison

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How are kellogg's Corn Flakes and poi different?

  • Kellogg's Corn Flakes have more iron, vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, and carbs than poi.
  • Daily need coverage for iron for kellogg's Corn Flakes is 350% higher.
  • Poi has less sodium.

Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Poi are the varieties used in this article.

Infographic

Kellogg's Corn Flakes vs Poi infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 1.5% 15% 1084% 66% 27% 44% 95% 22% 45%
Poi
Poi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Contains more MagnesiumMagnesium +62.5%
Contains more IronIron +3184.1%
Contains more CopperCopper +19.3%
Contains more ZincZinc +354.5%
Contains more PhosphorusPhosphorus +161.5%
Contains more SeleniumSelenium +1085.7%
Contains more CalciumCalcium +220%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +120.2%
~equal in Potassium ~183mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 54% 163% 2.4% 335% 351% 336% 14% 413% 625% 0% 268%
Poi
Poi
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1% 46% 33% 9.2% 21% 18% 63% 0% 2.5% 16%
Contains more Vitamin CVitamin C +425%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +16233.3%
Contains more Vitamin B1Vitamin B1 +930.8%
Contains more Vitamin B2Vitamin B2 +3700%
Contains more Vitamin B3Vitamin B3 +1527.3%
Contains more Vitamin B6Vitamin B6 +555.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1600%
Contains more Vitamin EVitamin E +1816.7%
Contains more Vitamin B5Vitamin B5 +27.9%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Kellogg's Corn Flakes Poi DV% diff.
Iron 28.9mg 0.88mg 350%
Vitamin B12 5µg 0µg 208%
Vitamin B6 1.79mg 0.273mg 117%
Vitamin B2 1.52mg 0.04mg 114%
Vitamin B3 17.9mg 1.1mg 105%
Vitamin B1 1.34mg 0.13mg 101%
Folate 357µg 21µg 84%
Vitamin A 490µg 3µg 54%
Sodium 729mg 12mg 31%
Vitamin C 21mg 4mg 19%
Carbs 84.1g 27.23g 19%
Vitamin D* 143 IU 0 IU 18%
Vitamin D 3.6µg 0µg 18%
Vitamin E 0.12mg 2.3mg 15%
Protein 7.5g 0.38g 14%
Selenium 8.3µg 0.7µg 14%
Calories 357kcal 112kcal 12%
Fiber 3.3g 0.4g 12%
Phosphorus 102mg 39mg 9%
Manganese 0.168mg 0.37mg 9%
Zinc 1mg 0.22mg 7%
Magnesium 39mg 24mg 4%
Copper 0.198mg 0.166mg 4%
Calcium 5mg 16mg 1%
Vitamin B5 0.229mg 0.293mg 1%
Vitamin K 0µg 1µg 1%
Choline 8.7mg 16.7mg 1%
Polyunsaturated fat 0.196g 0.058g 1%
Protein per 100 calories 2.1g 0.34g N/A
Calories per 10 g protein 476kcal 2947kcal N/A
Weight per 100 calories 28g 89g N/A
Fats 0.4g 0.14g 0%
Net carbs 80.8g 26.83g N/A
Potassium 168mg 183mg 0%
Sugar 9.5g 0.39g N/A
Saturated fat 0.116g 0.029g 0%
Monounsaturated fat 0.067g 0.011g 0%
Tryptophan 0.045mg 0%
Threonine 0.227mg 0%
Isoleucine 0.25mg 0%
Leucine 1.044mg 0%
Lysine 0.079mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.374mg 0%
Valine 0.306mg 0%
Histidine 0.17mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 84% 4% 4%
Protein: 7.5 g
Fats: 0.4 g
Carbs: 84.1 g
Water: 3.76 g
Other: 4.24 g
Poi
Poi
1
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
Contains more ProteinProtein +1873.7%
Contains more FatsFats +185.7%
Contains more CarbsCarbs +208.9%
Contains more WaterWater +1805.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 18% 52%
Saturated fat: Sat. Fat 0.116 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.196 g
Poi
Poi
1
30% 11% 59%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +509.1%
Contains more Poly. FatPolyunsaturated fat +237.9%
Contains less Sat. FatSaturated fat -75%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.