Kellogg's Corn Flakes vs. Potato salad — In-Depth Nutrition Comparison
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The main differences between kellogg's Corn Flakes and potato salad
- Potato salad contains less iron, vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, and carbs than kellogg's Corn Flakes.
- Daily need coverage for iron for kellogg's Corn Flakes is 353% higher.
- Kellogg's Corn Flakes have a higher glycemic index than potato salad.
Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Potato salad, home-prepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more IronIron | +4346.2% |
| Contains more CopperCopper | +67.8% |
| Contains more ZincZinc | +222.6% |
| Contains more PhosphorusPhosphorus | +96.2% |
| Contains more ManganeseManganese | +66.3% |
| Contains more SeleniumSelenium | +102.4% |
| Contains more CalciumCalcium | +280% |
| Contains more PotassiumPotassium | +51.2% |
| Contains less SodiumSodium | -27.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +110% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1431.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1640.3% |
| Contains more Vitamin B2Vitamin B2 | +2433.3% |
| Contains more Vitamin B3Vitamin B3 | +1911.2% |
| Contains more Vitamin B6Vitamin B6 | +1169.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +5000% |
| Contains more Vitamin B5Vitamin B5 | +133.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28.9mg | 0.65mg | 353% |
| Vitamin B12 | 5µg | 0µg | 208% |
| Vitamin B6 | 1.79mg | 0.141mg | 127% |
| Vitamin B2 | 1.52mg | 0.06mg | 112% |
| Vitamin B3 | 17.9mg | 0.89mg | 106% |
| Vitamin B1 | 1.34mg | 0.077mg | 105% |
| Folate | 357µg | 7µg | 88% |
| Vitamin A | 490µg | 32µg | 51% |
| Carbs | 84.1g | 11.17g | 24% |
| Polyunsaturated fat | 0.196g | 3.737g | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin D* | 143 IU | 0 IU | 18% |
| Vitamin D | 3.6µg | 0µg | 18% |
| Fats | 0.4g | 8.2g | 12% |
| Vitamin C | 21mg | 10mg | 12% |
| Calories | 357kcal | 143kcal | 11% |
| Protein | 7.5g | 2.68g | 10% |
| Copper | 0.198mg | 0.118mg | 9% |
| Sodium | 729mg | 529mg | 9% |
| Fiber | 3.3g | 1.3g | 8% |
| Selenium | 8.3µg | 4.1µg | 8% |
| Phosphorus | 102mg | 52mg | 7% |
| Magnesium | 39mg | 15mg | 6% |
| Zinc | 1mg | 0.31mg | 6% |
| Vitamin B5 | 0.229mg | 0.534mg | 6% |
| Saturated fat | 0.116g | 1.429g | 6% |
| Monounsaturated fat | 0.067g | 2.48g | 6% |
| Potassium | 168mg | 254mg | 3% |
| Manganese | 0.168mg | 0.101mg | 3% |
| Choline | 8.7mg | 2% | |
| Calcium | 5mg | 19mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Protein per 100 calories | 2.1g | 1.9g | N/A |
| Calories per 10 g protein | 476kcal | 534kcal | N/A |
| Weight per 100 calories | 28g | 70g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 4.4 | N/A |
| Net carbs | 80.8g | 9.87g | N/A |
| Sugar | 9.5g | N/A | |
| Tryptophan | 0.045mg | 0.042mg | 0% |
| Threonine | 0.227mg | 0.116mg | 0% |
| Isoleucine | 0.25mg | 0.141mg | 0% |
| Leucine | 1.044mg | 0.202mg | 0% |
| Lysine | 0.079mg | 0.171mg | 0% |
| Methionine | 0.136mg | 0.066mg | 0% |
| Phenylalanine | 0.374mg | 0.135mg | 0% |
| Valine | 0.306mg | 0.172mg | 0% |
| Histidine | 0.17mg | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +179.9% |
| Contains more CarbsCarbs | +652.9% |
| Contains more FatsFats | +1950% |
| Contains more WaterWater | +1921.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Mono. FatMonounsaturated fat | +3601.5% |
| Contains more Poly. FatPolyunsaturated fat | +1806.6% |
