Kellogg's Corn Flakes vs. Pupusas — In-Depth Nutrition Comparison

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Significant differences between kellogg's Corn Flakes and pupusas

Kellogg's Corn Flakes are richer than pupusas in iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, vitamin C, and carbs.
Kellogg's Corn Flakes cover your daily iron needs 349% more than pupusas.
Kellogg's Corn Flakes have 210 times more vitamin C than pupusas. Kellogg's Corn Flakes have 21mg of vitamin C, while pupusas have 0.1mg.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Restaurant, Latino, pupusas del cerdo (pupusas, pork).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Corn Flakes

Pupusas

Contains more IronIron	+2761.4%
Contains more CopperCopper	+204.6%

Contains more CalciumCalcium	+880%
Contains more PotassiumPotassium	+51.8%
Contains more ZincZinc	+62%
Contains more PhosphorusPhosphorus	+58.8%
Contains less SodiumSodium	-41.6%
Contains more SeleniumSelenium	+114.5%

~equal in Magnesium ~38mg

~equal in Manganese ~0.159mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Corn Flakes

Pupusas

Contains more Vitamin CVitamin C	+20900%
Contains more Vitamin DVitamin D	+414.3%
Contains more Vitamin AVitamin A	+4800%
Contains more Vitamin B1Vitamin B1	+1514.5%
Contains more Vitamin B2Vitamin B2	+1647.1%
Contains more Vitamin B3Vitamin B3	+654.3%
Contains more Vitamin B6Vitamin B6	+678.3%
Contains more Vitamin B12Vitamin B12	+1685.7%
Contains more FolateFolate	+8825%

Contains more Vitamin EVitamin E	+191.7%
Contains more Vitamin B5Vitamin B5	+179.5%
Contains more Vitamin KVitamin K	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	28.9mg	1.01mg	349%
Vitamin B12	5µg	0.28µg	197%
Vitamin B6	1.79mg	0.23mg	120%
Vitamin B2	1.52mg	0.087mg	110%
Vitamin B1	1.34mg	0.083mg	105%
Vitamin B3	17.9mg	2.373mg	97%
Folate	357µg	4µg	88%
Vitamin A	490µg	10µg	53%
Vitamin C	21mg	0.1mg	23%
Carbs	84.1g	23.02g	20%
Selenium	8.3µg	17.8µg	17%
Fats	0.4g	10.43g	15%
Vitamin D	3.6µg	0.7µg	15%
Copper	0.198mg	0.065mg	15%
Vitamin D*	143 IU	28 IU	14%
Saturated fat	0.116g	3.166g	14%
Sodium	729mg	426mg	13%
Polyunsaturated fat	0.196g	2.205g	13%
Omega-6 (Linoleic acid)		1.95g	11%
Cholesterol	0mg	29mg	10%
Monounsaturated fat	0.067g	3.964g	10%
Phosphorus	102mg	162mg	9%
Protein	7.5g	11.51g	8%
Starch		18.98g	8%
Vitamin B5	0.229mg	0.64mg	8%
Calories	357kcal	232kcal	6%
Zinc	1mg	1.62mg	6%
Choline	8.7mg	38.4mg	5%
Omega-3 (ALA)		0.087g	5%
Calcium	5mg	49mg	4%
Potassium	168mg	255mg	3%
Fiber	3.3g	2.6g	3%
Vitamin E	0.12mg	0.35mg	2%
Vitamin K	0µg	1.1µg	1%
Protein per 100 calories	2.1g	5g	N/A
Calories per 10 g protein	476kcal	202kcal	N/A
Weight per 100 calories	28g	43g	N/A
Unsaturated / Saturated Fat ratio	2.3	1.9	N/A
Net carbs	80.8g	20.42g	N/A
Magnesium	39mg	38mg	0%
Sugar	9.5g	1.45g	N/A
Manganese	0.168mg	0.159mg	0%
Trans fat	0g	0.083g	N/A
Tryptophan	0.045mg	0.121mg	0%
Threonine	0.227mg	0.46mg	0%
Isoleucine	0.25mg	0.456mg	0%
Leucine	1.044mg	0.976mg	0%
Lysine	0.079mg	0.784mg	0%
Methionine	0.136mg	0.268mg	0%
Phenylalanine	0.374mg	0.463mg	0%
Valine	0.306mg	0.531mg	0%
Histidine	0.17mg	0.354mg	0%
Fructose		0.33g	0%
Omega-3 (EPA)	0g	0.004g	N/A
Omega-3 (DHA)	0g	0.003g	N/A
Omega-3 (DPA)	0g	0.006g	N/A
Omega-3 (Eicosatrienoic acid)		0.007g	N/A
Omega-6 (Gamma-linolenic acid)		0.003g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.01g	N/A
Omega-6 (Eicosadienoic acid)	0g	0.045g	N/A