Kellogg's Corn Pops Cereal vs. Fruit roll ups — In-Depth Nutrition Comparison
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What are the differences between kellogg's Corn Pops Cereal and fruit roll ups?
- Kellogg's Corn Pops Cereal is higher in protein and selenium; however, fruit roll ups are richer in vitamin C and monounsaturated fat.
- Fruit roll ups' daily need coverage for vitamin C is 111% more.
- Fruit roll ups contain 48 times less protein than kellogg's Corn Pops Cereal. Kellogg's Corn Pops Cereal contains 4.8g of protein, while fruit roll ups contain 0.1g.
- Kellogg's Corn Pops Cereal has less sugar.
- Kellogg's Corn Pops Cereal has a lower glycemic index (80) than fruit roll ups (99).
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +103.1% |
| Contains less SodiumSodium | -11.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 208% | |
| Vitamin B6 | 1.67mg | 128% | |
| Vitamin C | 20mg | 120mg | 111% |
| Vitamin B2 | 1.42mg | 109% | |
| Vitamin B1 | 1.25mg | 104% | |
| Vitamin B3 | 16.7mg | 104% | |
| Folate | 333µg | 83% | |
| Iron | 6mg | 75% | |
| Vitamin A | 467µg | 52% | |
| Zinc | 5mg | 45% | |
| Fiber | 8.4g | 34% | |
| Vitamin D* | 133 IU | 17% | |
| Vitamin D | 3.3µg | 17% | |
| Protein | 4.8g | 0.1g | 9% |
| Copper | 0.083mg | 9% | |
| Magnesium | 28mg | 7% | |
| Phosphorus | 52mg | 7% | |
| Manganese | 0.166mg | 7% | |
| Selenium | 6.5µg | 3.2µg | 6% |
| Vitamin B5 | 0.226mg | 5% | |
| Monounsaturated fat | 0.2g | 1.724g | 4% |
| Fats | 1.3g | 3.5g | 3% |
| Potassium | 113mg | 3% | |
| Polyunsaturated fat | 0.5g | 0.093g | 3% |
| Carbs | 89.7g | 85.2g | 2% |
| Sodium | 357mg | 317mg | 2% |
| Saturated fat | 0.5g | 0.99g | 2% |
| Calories | 387kcal | 373kcal | 1% |
| Calcium | 7mg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Choline | 7.1mg | 1% | |
| Protein per 100 calories | 1.2g | 0.03g | N/A |
| Calories per 10 g protein | 806kcal | 37300kcal | N/A |
| Weight per 100 calories | 26g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 1.8 | N/A |
| Net carbs | 81.3g | 85.2g | N/A |
| Sugar | 31.3g | 38.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
| Contains more ProteinProtein | +4700% |
| Contains more FatsFats | +169.2% |
| Contains more WaterWater | +240% |
~equal in
Carbs
~85.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
| Contains less Sat. FatSaturated fat | -49.5% |
| Contains more Poly. FatPolyunsaturated fat | +437.6% |
| Contains more Mono. FatMonounsaturated fat | +762% |
