Kellogg's Corn Pops Cereal vs. Penne — In-Depth Nutrition Comparison
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The main differences between kellogg's Corn Pops Cereal and penne
- Kellogg's Corn Pops Cereal is richer in iron, zinc, vitamin A, fiber, vitamin C, and vitamin D, yet penne is richer in phosphorus and calcium.
- Daily need coverage for iron for kellogg's Corn Pops Cereal is 65% higher.
- Penne contains less sodium.
- Penne has a lower glycemic index than kellogg's Corn Pops Cereal.
Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and KASHI Three Cheese Penne, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +650% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +354.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1171.4% |
| Contains more PhosphorusPhosphorus | +126.9% |
| Contains less SodiumSodium | -30.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 208% | |
| Vitamin B6 | 1.67mg | 128% | |
| Vitamin B2 | 1.42mg | 109% | |
| Vitamin B1 | 1.25mg | 104% | |
| Vitamin B3 | 16.7mg | 104% | |
| Folate | 333µg | 83% | |
| Iron | 6mg | 0.8mg | 65% |
| Vitamin A | 467µg | 52% | |
| Zinc | 5mg | 1.1mg | 35% |
| Carbs | 89.7g | 16.8g | 24% |
| Fiber | 8.4g | 2.7g | 23% |
| Vitamin C | 20mg | 0mg | 22% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Vitamin D | 133IU | 0IU | 17% |
| Calories | 387kcal | 126kcal | 13% |
| Selenium | 6.5µg | 12% | |
| Copper | 0.083mg | 9% | |
| Phosphorus | 52mg | 118mg | 9% |
| Calcium | 7mg | 89mg | 8% |
| Saturated fat | 0.5g | 2.3g | 8% |
| Manganese | 0.166mg | 7% | |
| Vitamin B5 | 0.226mg | 5% | |
| Sodium | 357mg | 248mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Fats | 1.3g | 4g | 4% |
| Protein | 4.8g | 5.7g | 2% |
| Monounsaturated fat | 0.2g | 1g | 2% |
| Vitamin E | 0.12mg | 1% | |
| Choline | 7.1mg | 1% | |
| Polyunsaturated fat | 0.5g | 0.4g | 1% |
| Net carbs | 81.3g | 14.1g | N/A |
| Magnesium | 28mg | 30mg | 0% |
| Potassium | 113mg | 122mg | 0% |
| Sugar | 31.3g | 1.9g | N/A |
| Trans fat | 0g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more CarbsCarbs | +433.9% |
| Contains more ProteinProtein | +18.8% |
| Contains more FatsFats | +207.7% |
| Contains more WaterWater | +2313.3% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -78.3% |
| Contains more Poly. FatPolyunsaturated fat | +25% |
| Contains more Mono. FatMonounsaturated fat | +400% |
