Kellogg's Corn Pops Cereal vs. Penne — In-Depth Nutrition Comparison
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The main differences between kellogg's Corn Pops Cereal and penne
- Kellogg's Corn Pops Cereal is richer in iron, zinc, carbs, fiber, vitamin C, and vitamin D*, yet penne is richer in phosphorus and calcium.
- Daily need coverage for iron for kellogg's Corn Pops Cereal is 65% higher.
- Penne contains less sodium.
- Penne has a lower glycemic index than kellogg's Corn Pops Cereal.
Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and KASHI Three Cheese Penne, frozen, unprepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +650% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +354.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1171.4% |
| Contains more PhosphorusPhosphorus | +126.9% |
| Contains less SodiumSodium | -30.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 208% | |
| Vitamin B6 | 1.67mg | 128% | |
| Vitamin B2 | 1.42mg | 109% | |
| Vitamin B1 | 1.25mg | 104% | |
| Vitamin B3 | 16.7mg | 104% | |
| Folate | 333µg | 83% | |
| Iron | 6mg | 0.8mg | 65% |
| Vitamin A | 467µg | 52% | |
| Zinc | 5mg | 1.1mg | 35% |
| Carbs | 89.7g | 16.8g | 24% |
| Fiber | 8.4g | 2.7g | 23% |
| Vitamin C | 20mg | 0mg | 22% |
| Vitamin D* | 133 IU | 0 IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Calories | 387kcal | 126kcal | 13% |
| Selenium | 6.5µg | 12% | |
| Copper | 0.083mg | 9% | |
| Phosphorus | 52mg | 118mg | 9% |
| Calcium | 7mg | 89mg | 8% |
| Saturated fat | 0.5g | 2.3g | 8% |
| Manganese | 0.166mg | 7% | |
| Sodium | 357mg | 248mg | 5% |
| Vitamin B5 | 0.226mg | 5% | |
| Fats | 1.3g | 4g | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Protein | 4.8g | 5.7g | 2% |
| Monounsaturated fat | 0.2g | 1g | 2% |
| Vitamin E | 0.12mg | 1% | |
| Choline | 7.1mg | 1% | |
| Polyunsaturated fat | 0.5g | 0.4g | 1% |
| Protein per 100 calories | 1.2g | 4.5g | N/A |
| Calories per 10 g protein | 806kcal | 221kcal | N/A |
| Weight per 100 calories | 26g | 79g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 0.61 | N/A |
| Net carbs | 81.3g | 14.1g | N/A |
| Magnesium | 28mg | 30mg | 0% |
| Potassium | 113mg | 122mg | 0% |
| Sugar | 31.3g | 1.9g | N/A |
| Trans fat | 0g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more CarbsCarbs | +433.9% |
| Contains more ProteinProtein | +18.8% |
| Contains more FatsFats | +207.7% |
| Contains more WaterWater | +2313.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -78.3% |
| Contains more Poly. FatPolyunsaturated fat | +25% |
| Contains more Mono. FatMonounsaturated fat | +400% |
