Kellogg's Corn Pops Cereal vs. Tamale — In-Depth Nutrition Comparison
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A recap on the differences between kellogg's Corn Pops Cereal and tamale
- Kellogg's Corn Pops Cereal is higher than tamale in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, iron, vitamin A, zinc, and fiber.
- Kellogg's Corn Pops Cereal covers your daily vitamin B12 needs 186% more than tamale.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Tamales (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more IronIron | +391.8% |
| Contains more CopperCopper | +31.7% |
| Contains more ZincZinc | +237.8% |
| Contains less SodiumSodium | -16.4% |
| Contains more CalciumCalcium | +314.3% |
| Contains more PotassiumPotassium | +15.9% |
| Contains more PhosphorusPhosphorus | +90.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1076.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2400% |
| Contains more Vitamin B2Vitamin B2 | +1675% |
| Contains more Vitamin B3Vitamin B3 | +950.3% |
| Contains more Vitamin B6Vitamin B6 | +1067.8% |
| Contains more Vitamin B12Vitamin B12 | +825.9% |
| Contains more FolateFolate | +2120% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 0.54µg | 186% |
| Vitamin B6 | 1.67mg | 0.143mg | 117% |
| Vitamin B2 | 1.42mg | 0.08mg | 103% |
| Vitamin B1 | 1.25mg | 0.05mg | 100% |
| Vitamin B3 | 16.7mg | 1.59mg | 94% |
| Folate | 333µg | 15µg | 80% |
| Iron | 6mg | 1.22mg | 60% |
| Vitamin A | 467µg | 0µg | 52% |
| Zinc | 5mg | 1.48mg | 32% |
| Carbs | 89.7g | 18.12g | 24% |
| Fiber | 8.4g | 3.1g | 21% |
| Vitamin C | 20mg | 1.7mg | 20% |
| Vitamin D | 3.3µg | 17% | |
| Vitamin D | 133IU | 17% | |
| Calories | 387kcal | 153kcal | 12% |
| Saturated fat | 0.5g | 2.396g | 9% |
| Phosphorus | 52mg | 99mg | 7% |
| Fats | 1.3g | 6.12g | 7% |
| Monounsaturated fat | 0.2g | 2.739g | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Starch | 12.27g | 5% | |
| Sodium | 357mg | 427mg | 3% |
| Protein | 4.8g | 6.28g | 3% |
| Calcium | 7mg | 29mg | 2% |
| Copper | 0.083mg | 0.063mg | 2% |
| Choline | 7.1mg | 1% | |
| Polyunsaturated fat | 0.5g | 0.688g | 1% |
| Selenium | 6.5µg | 6µg | 1% |
| Vitamin E | 0.12mg | 0mg | 1% |
| Potassium | 113mg | 131mg | 1% |
| Magnesium | 28mg | 22mg | 1% |
| Net carbs | 81.3g | 15.02g | N/A |
| Sugar | 31.3g | 0.99g | N/A |
| Manganese | 0.166mg | 0.174mg | 0% |
| Vitamin B5 | 0.226mg | 0.205mg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more CarbsCarbs | +395% |
| Contains more ProteinProtein | +30.8% |
| Contains more FatsFats | +370.8% |
| Contains more WaterWater | +2170% |
| Contains more OtherOther | +15% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains less Sat. FatSaturated fat | -79.1% |
| Contains more Mono. FatMonounsaturated fat | +1269.5% |
| Contains more Poly. FatPolyunsaturated fat | +37.6% |
