Kellogg's Crispix Cereal vs. Arepa — In-Depth Nutrition Comparison
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The main differences between kellogg's Crispix Cereal and arepa
- Kellogg's Crispix Cereal is richer than arepa in iron, vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, zinc, vitamin A, and copper.
- Daily need coverage for iron for kellogg's Crispix Cereal is 337% higher.
- Arepa contains less sodium.
- Arepa has a lower glycemic index than kellogg's Crispix Cereal.
Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Restaurant, Latino, arepa (unleavened cornmeal bread).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2592.3% |
| Contains more CopperCopper | +583.3% |
| Contains more ZincZinc | +548.8% |
| Contains more SeleniumSelenium | +103.3% |
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more CalciumCalcium | +888.9% |
| Contains more PotassiumPotassium | +23.9% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains less SodiumSodium | -59.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +709.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2471.4% |
| Contains more Vitamin B2Vitamin B2 | +4757.1% |
| Contains more Vitamin B3Vitamin B3 | +2614% |
| Contains more Vitamin B6Vitamin B6 | +2152.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +36.4% |
| Contains more Vitamin EVitamin E | +190% |
| Contains more Vitamin KVitamin K | +3400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 1.04mg | 337% |
| Vitamin B12 | 6.19µg | 0µg | 258% |
| Folate | 966µg | 242% | |
| Vitamin B6 | 2.41mg | 0.107mg | 177% |
| Vitamin B2 | 2.04mg | 0.042mg | 154% |
| Vitamin B3 | 24.1mg | 0.888mg | 145% |
| Vitamin B1 | 1.8mg | 0.07mg | 144% |
| Vitamin A | 494µg | 61µg | 48% |
| Zinc | 5.19mg | 0.8mg | 40% |
| Vitamin C | 21mg | 23% | |
| Copper | 0.205mg | 0.03mg | 19% |
| Vitamin D | 3.5µg | 18% | |
| Sodium | 660mg | 270mg | 17% |
| Carbs | 87.19g | 37.14g | 17% |
| Vitamin D | 138IU | 17% | |
| Saturated fat | 0.2g | 2.902g | 12% |
| Selenium | 12.4µg | 6.1µg | 11% |
| Phosphorus | 45mg | 117mg | 10% |
| Calories | 378kcal | 219kcal | 8% |
| Calcium | 9mg | 89mg | 8% |
| Fats | 0.8g | 5.38g | 7% |
| Fiber | 1g | 2.6g | 6% |
| Manganese | 0.116mg | 5% | |
| Polyunsaturated fat | 0.3g | 0.989g | 5% |
| Magnesium | 13mg | 27mg | 3% |
| Vitamin K | 0.1µg | 3.5µg | 3% |
| Monounsaturated fat | 0.2g | 1.514g | 3% |
| Protein | 6.59g | 5.48g | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin E | 0.1mg | 0.29mg | 1% |
| Potassium | 71mg | 88mg | 1% |
| Net carbs | 86.19g | 34.54g | N/A |
| Sugar | 12.8g | 0.87g | N/A |
| Vitamin B5 | 0.219mg | 0.202mg | 0% |
| Trans fat | 0g | 0.157g | N/A |
| Choline | 6mg | 4.4mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.276mg | 0% | |
| Valine | 0.276mg | 0% | |
| Histidine | 0.166mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.825g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
Protein:
5.48 g
Fats:
5.38 g
Carbs:
37.14 g
Water:
50.8 g
Other:
1.2 g
| Contains more ProteinProtein | +20.3% |
| Contains more CarbsCarbs | +134.8% |
| Contains more OtherOther | +101.7% |
| Contains more FatsFats | +572.5% |
| Contains more WaterWater | +1593.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
Saturated fat:
Sat. Fat
2.902 g
Monounsaturated fat:
Mono. Fat
1.514 g
Polyunsaturated fat:
Poly. Fat
0.989 g
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +657% |
| Contains more Poly. FatPolyunsaturated fat | +229.7% |
