Kellogg's Crispix Cereal vs. Arepa — In-Depth Nutrition Comparison
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The main differences between kellogg's Crispix Cereal and arepa
- Kellogg's Crispix Cereal is richer than arepa in iron, vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, vitamin A, zinc, and copper.
- Daily need coverage for iron for kellogg's Crispix Cereal is 337% higher.
- Arepa contains less sodium.
- Arepa has a lower glycemic index than kellogg's Crispix Cereal.
Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Restaurant, Latino, arepa (unleavened cornmeal bread).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +2592.3% |
| Contains more CopperCopper | +583.3% |
| Contains more ZincZinc | +548.8% |
| Contains more SeleniumSelenium | +103.3% |
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more CalciumCalcium | +888.9% |
| Contains more PotassiumPotassium | +23.9% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains less SodiumSodium | -59.1% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +709.8% |
| Contains more Vitamin B1Vitamin B1 | +2471.4% |
| Contains more Vitamin B2Vitamin B2 | +4757.1% |
| Contains more Vitamin B3Vitamin B3 | +2614% |
| Contains more Vitamin B6Vitamin B6 | +2152.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +190% |
| Contains more Vitamin KVitamin K | +3400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 1.04mg | 337% |
| Vitamin B12 | 6.19µg | 0µg | 258% |
| Folate | 966µg | 242% | |
| Vitamin B6 | 2.41mg | 0.107mg | 177% |
| Vitamin B2 | 2.04mg | 0.042mg | 154% |
| Vitamin B3 | 24.1mg | 0.888mg | 145% |
| Vitamin B1 | 1.8mg | 0.07mg | 144% |
| Vitamin A | 494µg | 61µg | 48% |
| Zinc | 5.19mg | 0.8mg | 40% |
| Vitamin C | 21mg | 23% | |
| Copper | 0.205mg | 0.03mg | 19% |
| Vitamin D | 3.5µg | 18% | |
| Carbs | 87.19g | 37.14g | 17% |
| Vitamin D* | 138 IU | 17% | |
| Sodium | 660mg | 270mg | 17% |
| Saturated fat | 0.2g | 2.902g | 12% |
| Selenium | 12.4µg | 6.1µg | 11% |
| Phosphorus | 45mg | 117mg | 10% |
| Calories | 378kcal | 219kcal | 8% |
| Calcium | 9mg | 89mg | 8% |
| Fats | 0.8g | 5.38g | 7% |
| Fiber | 1g | 2.6g | 6% |
| Manganese | 0.116mg | 5% | |
| Polyunsaturated fat | 0.3g | 0.989g | 5% |
| Omega-6 (Linoleic acid) | 0.825g | 5% | |
| Omega-3 (ALA) | 0.065g | 4% | |
| Magnesium | 13mg | 27mg | 3% |
| Vitamin K | 0.1µg | 3.5µg | 3% |
| Monounsaturated fat | 0.2g | 1.514g | 3% |
| Protein | 6.59g | 5.48g | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Potassium | 71mg | 88mg | 1% |
| Vitamin E | 0.1mg | 0.29mg | 1% |
| Protein per 100 calories | 1.7g | 2.5g | N/A |
| Calories per 10 g protein | 574kcal | 400kcal | N/A |
| Weight per 100 calories | 26g | 46g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 0.86 | N/A |
| Net carbs | 86.19g | 34.54g | N/A |
| Sugar | 12.8g | 0.87g | N/A |
| Vitamin B5 | 0.219mg | 0.202mg | 0% |
| Trans fat | 0g | 0.157g | N/A |
| Choline | 6mg | 4.4mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.276mg | 0% | |
| Valine | 0.276mg | 0% | |
| Histidine | 0.166mg | 0% | |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DPA) | 0g | 0.003g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.005g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
Protein:
5.48 g
Fats:
5.38 g
Carbs:
37.14 g
Water:
50.8 g
Other:
1.2 g
| Contains more ProteinProtein | +20.3% |
| Contains more CarbsCarbs | +134.8% |
| Contains more FatsFats | +572.5% |
| Contains more WaterWater | +1593.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
Saturated fat:
Sat. Fat
2.902 g
Monounsaturated fat:
Mono. Fat
1.514 g
Polyunsaturated fat:
Poly. Fat
0.989 g
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +657% |
| Contains more Poly. FatPolyunsaturated fat | +229.7% |
