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  6. Kellogg's Crispix Cereal vs. Chinese fried rice

Kellogg's Crispix Cereal vs. Chinese fried rice — In-Depth Nutrition Comparison

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Differences between kellogg's Crispix Cereal and Chinese fried rice

  • Chinese fried rice contains less iron, vitamin B12, folate, vitamin B6, vitamin B2, vitamin B1, vitamin B3, zinc, vitamin A, and vitamin D than kellogg's Crispix Cereal.
  • Kellogg's Crispix Cereal's daily need coverage for iron is 342% higher.

The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Restaurant, Chinese, fried rice, without meat.

Infographic

Kellogg's Crispix Cereal vs Chinese fried rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.7% 6.3% 1050% 68% 142% 19% 86% 0% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 6.7% 25% 32% 20% 22% 50% 56% 45%
Contains more MagnesiumMagnesium +30%
Contains more IronIron +4142.4%
Contains more CopperCopper +115.8%
Contains more ZincZinc +620.8%
Contains more SeleniumSelenium +49.4%
Contains more CalciumCalcium +33.3%
Contains more PhosphorusPhosphorus +13.3%
Contains less SodiumSodium -41.4%
~equal in Potassium ~76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 165% 2% 53% 450% 471% 452% 13% 556% 774% 0.25% 725% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7.3% 2.6% 0% 3.8% 6% 12% 0% 7.4% 0% 7% 4.5% 3%
Contains more Vitamin CVitamin C +452.6%
Contains more Vitamin AVitamin A +2145.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +11900%
Contains more Vitamin B2Vitamin B2 +7746.2%
Contains more Vitamin B3Vitamin B3 +3683.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +7431.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16000%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin KVitamin K +2700%
~equal in Choline ~5.5mg

All nutrients comparison - raw data values

Nutrient Kellogg's Crispix Cereal Chinese fried rice DV% diff.
Iron 28mg 0.66mg 342%
Vitamin B12 6.19µg 0µg 258%
Folate 966µg 6µg 240%
Vitamin B6 2.41mg 0.032mg 183%
Vitamin B2 2.04mg 0.026mg 155%
Vitamin B1 1.8mg 0.015mg 149%
Vitamin B3 24.1mg 0.637mg 147%
Vitamin A 494µg 22µg 52%
Zinc 5.19mg 0.72mg 41%
Manganese 0.433mg 19%
Vitamin C 21mg 3.8mg 19%
Carbs 87.19g 32.79g 18%
Vitamin D 3.5µg 0µg 18%
Vitamin D 138IU 0IU 17%
Starch 30.8g 13%
Sodium 660mg 387mg 12%
Copper 0.205mg 0.095mg 12%
Calories 378kcal 174kcal 10%
Selenium 12.4µg 8.3µg 7%
Cholesterol 0mg 18mg 6%
Polyunsaturated fat 0.3g 1.111g 5%
Protein 6.59g 4.05g 5%
Vitamin B5 0.219mg 4%
Fats 0.8g 2.96g 3%
Saturated fat 0.2g 0.54g 2%
Vitamin K 0.1µg 2.8µg 2%
Phosphorus 45mg 51mg 1%
Monounsaturated fat 0.2g 0.649g 1%
Magnesium 13mg 10mg 1%
Net carbs 86.19g 31.69g N/A
Calcium 9mg 12mg 0%
Potassium 71mg 76mg 0%
Sugar 12.8g 0.56g N/A
Fiber 1g 1.1g 0%
Vitamin E 0.1mg 0.13mg 0%
Trans fat 0g 0.011g N/A
Choline 6mg 5.5mg 0%
Tryptophan 0.052mg 0%
Threonine 0.173mg 0%
Isoleucine 0.173mg 0%
Leucine 0.335mg 0%
Lysine 0.173mg 0%
Methionine 0.114mg 0%
Phenylalanine 0.225mg 0%
Valine 0.251mg 0%
Histidine 0.094mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.981g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
Contains more ProteinProtein +62.7%
Contains more CarbsCarbs +165.9%
Contains more OtherOther +118%
Contains more FatsFats +270%
Contains more WaterWater +1869.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 29% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.3 g
23% 28% 48%
Saturated fat: Sat. Fat 0.54 g
Monounsaturated fat: Mono. Fat 0.649 g
Polyunsaturated fat: Poly. Fat 1.111 g
Contains less Sat. FatSaturated fat -63%
Contains more Mono. FatMonounsaturated fat +224.5%
Contains more Poly. FatPolyunsaturated fat +270.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.